You can get a stomach ache when you are under stress or feel anxiety, as well as when you eat too fast or too much. These kinds of problems can be alleviated or even completely eliminated with certain lifestyle changes. Can you relieve the stomach pain with teas? What tea is good for stomach aches that can relieve the pain?
Abdominal pain is often the result of an abnormality in the digestive system. It can be an infection, inflammation, and sometimes obstruction (for example when the gallstones are blocked or at constipation). Pain is sometimes caused by nerves that supply intestines, but they are hypersensitive to stress or to gases. Irritation can also be caused by food allergies and other hypersensitivities. Take a look at which tea will calm your stomach.
What kind of tea is good for stomach aches?
Next teas that can relieve your stomach pain and calm you down. They have active substances that are proven to help the stomach and guts to work properly. Let’s know more about them.
Chamomiles has always been recognized as the best home remedy. Today chamomile flowers are also one of the most well-known and used medicinal plants worldwide. Flowers include essential oil, which is the most important active ingredient in the prevention of various types of cramps in the digestive system.
Chamomiles are an important carminative, which means that they relieve gasses, and relieve the pain in the liver, kidneys, and bladder. This plant is often used in preparations to calm down the gastrointestinal system and for insomnia relief. It also relieves constipation.
Active ingredients and benefits
The most important active ingredient in chamomile is the essential oil bisabolol, which also contains chamazulene, flavonoids, and coumarin. Scientists have done a lot of research, confirming that chamomile destroys bacteria, fungi, and viruses, relieves inflammation and cramps, treats ulcers and reduces the increased amount of urea in the blood. Anti-allergic and anti-inflammatory effects of chamomile are well studied.
A cup of mint tea will ease cramps and bloating, while it will extinguish belch and heartburn at the same time. Take 2 teaspoons of dried leaves and pour them with a deciliter and a half of boiling water. Wait 5 minutes, strain it, and sweeten it with honey if you want. Avoid chewing gum with a taste of mint, as these can stimulate tension and gases.
This plant has a pleasant smell and taste and has other beneficial effects. While the tea reduces the feeling of pain, it also refreshes and cools us. It alleviates the cold, disinfects in the mouth and upper respiratory system, relaxes irritated guts, nausea, diarrhea, and headaches.
It has a positive effect on the nervous system and is therefore recommended for irritable and anxiety people. It relaxes muscles and can, therefore, relieve menstrual and abdominal cramps. It is perfect for treating stomach aches.
Modern researches confirm the effectiveness of ginger’s medicinal ingredients in many ancient medicines. It contains aromatic volatile oils, including borneol, cineol, and citral. Its healing properties are hidden in these oils, but they also give them a distinctive odor and taste.
Ginger oil is rich in sesquiterpenes (zingiberene), which relieve inflammation. In addition, it contains monoterpenes and aldehydes for which recent studies have shown that they are acting on one of the most common cold viruses. Gingerols give the burning effect of the ginger, which alleviate nausea with a feeling to vomit.
One of the most powerful plant antioxidants
Scientists say that ginger is one of the most powerful plant antioxidants ever found. Many health studies have also shown that it helps with heartburn, bad digestion, and vomiting, and prevents weakness during the journey.
It also promotes blood circulation, releases peripheral blood vessels, strengthens saliva secretion, helps with a sore throat, works well on the liver, reduces cholesterol and has antiseptic properties.
Anise is one of the spices that alleviate stomach problems. It is a carminative due to the essential oil, and an anti-bloating agent because it slightly upsets the intestinal muscles.
Prevents gases and destroys parasites
It also prevents the formation of gases because it improves digestion and inhibits the reproduction of bacteria that would cause an abnormal intestinal fermentation to develop. It is an antiparasitic, destroying parasites in the gastrointestinal tract.
It acts against the digestive cramps; therefore, as an aromatic anti-inflammatory supplement, it is added to the stimulating laxatives, for example, the senna. It is also an appropriate agent against the digestive cramps with accompanying gases.
It is an antiseptic and an expectorant. It disinfects the respiratory system, because it evaporates through it, and relieves coughing. It helps with sarcasm catarrh, inflammation of the trachea and bronchial tubes with accompanying persistent cough, as well as in pertussis and pertussis.
Drink the right tea
Teas can be a big help when your stomach hurts. So if we repeat, what tea is good for stomach aches? Ginger, chamomile, mint and anise tea should calm your stomach and guts for you to feel better. If you will suffer from abdominal pain more than a few days, you should visit a doctor.
These four herbs are proven to help with digestion problems as they have active ingredients that affect digestive organs. Nevertheless, don’t drink their preparations too much, you know what people say, what is too much isn’t good for no one.