Sleeping is vital for our health and well-being. Without it, we can’t function properly. Many people have sleeping problems that make their life miserable. Are you one of them? If so, you should know what kind of tea helps you sleep.
There are many reasons why sleeping troubles occur. Life situations, stress, insomnia, and snoring are one of them. It is very important that you solve the problem because of non-sleeping effects on your body and functioning. It is time to test a natural method that can improve your sleep and calm your thoughts in a short time.
What is the best tea for sleeping?
I will mention some herbs that calm us and prepare for a night’s sleep due to their active ingredients. These teas should be drunk in moderation and there is no need for you to drink them too much.
The lavender tea will relax you and thus help you sleep. Lavender is a small semi-aromatic plant that is cultivated as an herb or for decoration. All plant has a healing effect. Most essential oils are found in flowers even before they open.
The lavender acts relaxing and it can also be used as an antiseptic and in aromatherapy. Lavender essential oil acts as a sedative if we breathe it, so it is a great addition to improve sleep.
The popularity of essential oil
Lavender is getting popular because of her positive effects. We can use the whole plant, but most of the healing extracts are in the flowers. This aromatic plant is mostly used for the preparation of essential oil, which is a natural antibiotic, antidepressant, antiseptic, and also acts sedative.
With lavender oil, you can help yourself when you want to heal wounds, as it stimulates cells to accelerate regeneration. It helps us regulate digestion and calms cramps, protects the urine, strengthens the heart and regulates the blood pressure. We use that when we have a fever, migraine, nervous diseases when we are irritable and psychologically overburdened.
You should try a lavender tea that has a milder effect as the oil, but it is still very effective if we are upset, nervous or have insomnia. You can wash wounds with it and massage the itching scalp.
Valerian is a plant that is used as an alternative medicine for insomnia and anxiety. Many use it to treat headache, muscle and joint pain, menopause symptoms and hyperactivity. Valerian has consolidated its place in pharmacy for centuries as a healing plant with versatile effects. Greek, Roman, Chinese and Indian medicine used it.
Calming activity and no addiction
Valerian has the most researched and proven effectiveness among the medicinal plants with a calming activity. It is a popular alternative to sleep problems because it is both safe and effective. Unlike many sleeping pills, valerian has much fewer side effects than morning sleepiness. People who take these pills also report of worsen insomnia when they stop using the tablets. There is no such effect using valerian. The plant has natural substances, doesn’t cause addiction despite its calming effect, which doesn’t apply to pills.
Clinical studies have shown that valerian helps to shorten the time of staying awake while improving the quality of sleep. Usually, it is used against tension and nervousness. It has shown good results in cases of stress, anxiety and nervous tension, as well as in severe cases of hysteria, nervous twitching, hyperactivity, palpitations, headaches, and tension.
Many people use chamomile before going to bed, but you can drink its tea in the daytime as the body calms and relaxes. If you want to get to sleep faster, you should drink a cup of chamomiles in the evening. The plant has no caffeine, so you have no worries to drink it in the evening.
Provides quality sleep
According to the latest research, this plant has helped to achieve quality sleep and eliminate insomnia and anxiety. Chronic caffeinated coffee drinkers will be much sleepier after the effects of caffeine go away than those who will drink chamomile tea instead. Chamomiles regulate the natural bio-rhythm and functioning of the immune system, so their effect is calming, which also helps children with hyperactivity and anxiety problems.
The study showed that chamomile aromatherapy had an effective reduction in the anxiety levels and improved sleep quality on all study participants. Chamomile aromatherapy can be used as an independent intervention to lower anxiety levels. Problems with insomnia can also be solved by preparing a beautiful chamomile bath in combination with chamomile aromatherapy.
The hops tea has a soothing, sedative and spasmolytic effect. The calming and sleeping effects of hops, especially essential oils and its compounds with oxygen have been confirmed by various studies. Clinical tests in Germany have shown that the preparation of hops and valerian is as effective as benzodiazepines in treating sleep disorders.
This combination has also proved to be effective in the treatment of nerve problems in adults and children. Hops are used in all forms of restlessness, feelings of anxiety, sleep disorders, nervousness, irritability, and poor appetite.
Prepare a calming drink
Hops can also be mixed with other calming herbs, such as valerian, lemon balm, St John’s wort, and lavender. Take 2 teaspoons of your favorable sleeping herbs and prepare a tea. Drink up to 3 cups a day, especially before bedtime or before stressful events.
Beware of stress
At the end of this article, I should stress one thing. As I said in the introduction, we have different reasons for not sleeping well or have a difficult time to fall asleep. The major factor that affects people is stress. It can be very dangerous if we face it every day in our job or elsewhere.
Long-lasting and repetitive intense stress can cause fatigue and general exhaustion in a person. Such negative stress often leads to illness, especially if it is intense and chronic. Chronic stress means that the level of cortisol stress hormone is constantly increased. This can cause metabolic diseases (diabetes, obesity …), impaired immune response and various psychiatric problems (irritability, problems with concentration, impotence, anxiety, depression, etc.).
Best sleeping remedy
I suggest that you try home remedies for a good night’s sleep instead of medicines that have side effects. What kind of tea helps you sleep? Teas that have a calming effect will help you to fall asleep and to have a quality sleep without waking up. If you are dealing with stress, figure out how to stop or alleviate it. Herbs, meditation or yoga and a healthy lifestyle can also be a good helper here.