Do you drink black tea? What are the benefits of black tea with lemon? Regular consumption of black tea reduces the level of stress hormone in the blood claims researchers at London University College. They found that those who regularly drink black tea are much easier to overcome daily stress and are more peaceful.
Their claims were also proved by a study involving 75 younger men. Scientists have been able to prove that black tea has many health benefits for a human body. Black tea is the youngest type of tea that was invented 500 years ago. Most of it is produced in India and Sri Lanka, because it was popularized by British colonists. In China (the homeland of tea) produce more and more of this tea. Smaller plantations are still in eastern Africa (Kenya, Zimbabwe, Malawi), Indonesia, Georgia, Iran, Vietnam and Nepal.
Benefits Of Black Tea With Lemon
Black tea is a natural source of caffeine, which moderate consumption can optimize the function of the heart and blood vessels, improve the functioning of the kidneys and digestive tract. Some experts say that it can prevent the onset of diabetes. Black tea with lemon improves blood circulation, which helps to increase efficiency, focus, improves attention and memory. Among other things, such a drink may be considered to prevent stroke.
Adding of a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of a large amount of vitamin C that effectively activates the immune system. In addition, the black tea with lemon stimulates sweating and contributes to dilution and removal of mucus.
Lemon has a positive effect on the cardiovascular system. It helps to expand the blood vessels, making their walls more elastic and strong. It also optimizes metabolic processes. Experts say that black tea with lemon is an excellent gift for those who want to lose weight. This drink slightly reduces appetite and the acid stimulates fat burning.
Black tea with lemon slices or juice contains many antioxidants that slow down the aging process, prevent the development of cancerous tissues and have a positive effect on the functioning of the brain. The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver.
If you drink it cold you will effectively quench thirst, add vitality and energy. This drink also improves the mood. Doctors say that black tea with lemon works antibacterial. It is worth drinking when you have the abdominal infections and problems with the oral cavity. This drink is also a source of large quantities of tannins that contribute to the formation of certain amino acids. Black tea with lemon is soothing and eliminates the inflammation of the digestive tract.
Black tea with lemon can have a negative effect on you, if you drink it in unlimited quantities. Thus, scientists have argued that excessive black tea drinking can lead to sleepiness and fatigue (up to chronic fatigue syndrome), depression, disorders of the nervous system, and rheumatoid arthritis. The optimal amount of black tea with lemon per day is three to four cups. The maximum safe amount is up to six cups.
Some of the health benefits of black tea:
- Black tea is enriched with antioxidants theaflavins, thearubigins and catechins, which can help protect against certain types of cancer
- Black tea invigorates more than green, as it contains more caffeine
- It has polyphenols that help protect cells and DNA from damage
- Some studies have shown that antioxidants present in black tea are beneficial for heart health and can reduce the risk of a heart attack and clogging of the vessels
- Regular drinking black tea can help to reduce cholesterol levels
- Amino acid L-theanine helps to relax and can increase concentration
- It contains a specific antigen that helps to strengthen resistance
- Black tea contains fluorine, so it can help protect teeth and bones
Should you be careful?
This drink is a source of caffeine, so it shouldn’t be taken with glaucoma since it is able to increase the effectiveness of the eye pressure. Pregnant women should limit the consumption of this tea up to one or two cups per day.
Strong black tea with lemon can cause insomnia. It can have a detrimental effect on the nervous state of the newborn, causing the same insomnia, excitement and so on.
Tea with lemon isn’t appropriate, if you are suffering from stomach ulcer or gastritis with excessive acidity. It should also be noted that lemons can cause an allergic reaction in some cases and therefore its use isn’t recommended if you are allergic to citrus.
Black Tea with Lemon for Weight Loss
Now you see which are the benefits of black tea with lemon but these are not all of the benefits. Both green and black tea contain polyphenols. They are antioxidants that protect cellular structures, such as DNA and cell membranes, against damage to free radicals. Green tea polyphenols are small enough to be absorbed into the bloodstream and body tissue. A study claims that even black tea can contribute to good health and weight loss through special mechanisms involving intestinal microbes.
Lemon isn’t good just for detox and strengthening of the body, but it has also proved to be an effective weapon in losing pounds. Many experts and nutritionists claim that the lemon contains all the necessary elements that help burn fat and thus speed up the weight loss. The lemon acid accelerates metabolism and reduces appetite, contributes to more intense production of gastric acid and, as a result, eliminates inflammation. A healthy lemon peel also contains pectin, which helps to regulate blood sugar levels. If you will use the lemon peel, use ecological lemon.