Do you drink black tea? Do you add lemon juice to it? What are the benefits of black tea with lemon? Researchers at London University College claim that regular consumption of black tea reduces the level of stress hormone in the blood. They found that those who regularly drink it are much easier to overcome daily stress and are more peaceful. Know what advantages can you have if you drink it with lemon.
Benefits of black tea with lemon
Take a look at how this popular drink is beneficial to you.
The popularity of black tea
The claims of London University College researchers were also proved by a study involving 75 younger men. Scientists have been able to prove that this drink has many health benefits for the human body. It is the youngest type of tea that was invented 500 years ago. Most of it is produced in India and Sri Lanka because it was popularized by British colonists. China (the homeland of tea) produces more and more of this type of tea. Smaller plantations are still in eastern Africa (Kenya, Zimbabwe, Malawi), Indonesia, Georgia, Iran, Vietnam, and Nepal.
Black tea is a natural source of caffeine that can optimize the function of the heart and blood vessels, improves the functioning of the kidneys and digestive tract if you drink it moderately. Some experts say that it can prevent the onset of diabetes. Black tea with lemon improves blood circulation, which helps to increase efficiency, focus, improves attention and memory. Among other things, such a drink may be considered to prevent stroke.
The power of lemon
Adding a slice of lemon in a glass of tea is a native Russian tradition. It is believed that this drink helps to cope with various diseases, as lemon is a source of vitamin C that effectively activates the immune system. In addition, this drink stimulates sweating and contributes to dilution and removal of mucus.
Lemon has a positive effect on the cardiovascular system. It helps to expand the blood vessels, making their walls more elastic and strong. It also optimizes metabolic processes. Experts say that black tea with lemon is an excellent gift for those who want to lose weight. This drink slightly reduces appetite while the acid stimulates fat burning.
Prevent aging and cancer
If you add lemon to your black teacup you will slow down the aging process due to antioxidants, prevent the development of cancerous tissues and have a positive effect on brain functioning. The consumption of this beverage helps to clear the body of excessive amounts of cholesterol. Lemon also helps to clean the liver.
It works antibacterial
If you drink it cold you will effectively quench thirst, add vitality and energy. It also improves mood. Doctors say that it works antibacterial. It is worth drinking when you have abdominal infections and problems with the oral cavity. This drink is also a source of large quantities of tannins that contribute to the formation of certain amino acids. It is soothing and eliminates the inflammation of the digestive tract.
More health benefits of black tea:
- It is enriched with antioxidants theaflavins, thearubigins and catechins, which can help protect against certain types of cancer
- Invigorates more than green tea, as it contains more caffeine
- It has polyphenols that help protect cells and DNA from damage
- Some studies have shown that antioxidants present in the tea are beneficial for heart health and can reduce the risk of a heart attack and clogging of the vessels
- Its regular drinking can help to reduce cholesterol levels
- Amino acid L-theanine helps to relax and can increase concentration
- Contains a specific antigen that helps to strengthen resistance
- Contains fluorine, so it helps to protect the teeth and bones
Side effects and daily dosage
This drink can have a negative effect on you if you have it in unlimited quantities. Thus, scientists have argued that excessive drinking of black tea can lead to sleepiness and fatigue (up to chronic fatigue syndrome), depression, disorders of the nervous system, and rheumatoid arthritis. The optimal amount of tea per day is 3-4 cups. The maximum safe amount is up to 6 cups.
Glaucoma patients and pregnant women should avoid it
This drink is a source of caffeine, so it shouldn’t be taken with glaucoma since it is able to increase the effectiveness of the eye pressure. Pregnant women should limit the consumption of this tea up to 1-2 cups per day.
Strong black tea can cause insomnia. It can have a detrimental effect on the nervous state of the newborn, causing insomnia, excitement and so on.
Don’t drink it if you have gastritis
Tea with lemon isn’t appropriate, if you are suffering from stomach ulcer or gastritis with excessive acidity. It should also be noted that lemons can cause an allergic reaction in some cases and therefore its use isn’t recommended if you are allergic to citrus.
Black Tea with lemon for weight loss
These are the benefits of drinking this tea if you want to lose a few pounds.
Do polyphenols help you lose weight?
This drink can also help you to achieve your goal of losing weight. Both green and black tea contain polyphenols. They are antioxidants that protect cellular structures, such as DNA and cell membranes, against damage of free radicals. Green tea polyphenols are small enough to be absorbed into the bloodstream and body tissue. A study claims that even black tea can contribute to good health and weight loss through special mechanisms involving intestinal microbes.
Are lemons good for weight loss?
Lemon isn’t good just for detox and strengthening the body, but it has also proved to be an effective weapon in losing pounds. Many experts and nutritionists claim that the lemon contains all the necessary elements that help burn fat and thus speed up the weight loss. The lemon acid accelerates metabolism and reduces appetite, contributes to more intense production of gastric acid and, as a result, eliminates inflammation. A healthy lemon peel also contains pectin, which helps to regulate blood sugar levels. If you will use the lemon peel, use the ecological one.
Make it a daily habit!
Drinking black tea with lemon will do you much good if you make it a daily habit. I recommend that you have it first thing in the morning because lemon will help you to detoxify while caffeine will take care of the invigorating effect. Make sure that you add lemon juice when the drink colds down a bit so you won’t destroy its vitamins. I also want you to consider its side effects to prevent any complications.