Is peppermint tea for sore throat a good choice? A sore throat is associated with various symptoms. Most often there is unpleasant stinging and scratching in the throat, burning sensation in the throat, painful swallowing, and esophagus and throat dryness. You can also have swelling and inflammation of the mucous membranes, hoarseness and feeling pain when speaking.
A weakened immune system, frequent contact with ill people, loud speech or singing, as well as irritation of the respiratory system, for example, smoking, high dust, or too hot air are often a cause for a sore throat. How can peppermint help you here?
Peppermint Tea for Sore Throat
Sore throat can occur due to many different reasons. You can help yourself with peppermint tea. Menthol is oil in peppermint that is used in colds.
Menthol relieves pain in the throat of various infections. Peppermint also has disinfection and antiviral properties, which are useful especially for the treatment of colds and flu.
Menthol is responsible of peppermint freshness. If you gargle peppermint tea, it will disinfect the mouth and throat. In folk medicine, peppermint is used in nausea and vomiting, during menstruation cycles and vomiting during pregnancy.
Where can we use peppermint also? Peppermint removes nervous disorders and acts as an antidepressant. It is very effective in insomnia, as well as in headache and migraine. People used peppermint compresses on the forehead to stop a headache. Peppermint oil is often used in the massage of acupuncture points, on insect bites and inflammation of the skin.
Cook a peppermint tea and let it cool down a bit. You can add honey and lemon to your (warm) cup of tea; they will help you to get better also. Then drink it slowly sip by sip.
Peppermint Usage in Folk Medicine
Peppermint is widely used for different health problems. Let us see how peppermint is used in folk medicine.
- Tea from a flowering peppermint plant is beneficial as a compression for a headache, if it is not a result of fever
- To speed up the delivery, pregnant woman drinks a warm wine in which they soaked peppermint plant for half an hour
- The leaves are soaked in diluted wine vinegar and then drunk in belching, gastric discomfort, and against the worms
- from crushed leaves, vinegar and sour dough, they prepare compresses which are placed on the stomach area against vomiting and painful belching
- peppermint essential oil is used to inhale through the nose for the catarrh of the throat and nose
- The water of the peppermint is good for flushing your mouth against inflammation of the gums, toothache and wounded tongue
Side effects are not known, they are not expected to be administered at moderate doses at the prescribed doses. The observed side effects mainly refer to peppermint essential oil and its main constituents of menthol ingested with non-pharmaceutical products, such as some desserts.
The estimated safe daily dose of menthol is up to 0.2 mg / kg body weight. Interactions with other medicines and the impact on the management of vehicles and other machinery are not known.
Although essential oil of peppermint can be harmful in certain circumstances, peppermint tea is mostly a safe medicine. The plant is similar to lemon balm and is suitable for the treatment of common problems because it regulates digestion, soothes the cold; it can strengthen, but also soothes and helps to sleep.
Other Natural Solutions for Sore Throat
If you want to stop cough and the pain in the throat prepare syrup. Chop the onion with a bar blender, squeeze the juice out of the pulp through the gauze, and mix it with honey and lemon. Eat one or two teaspoons of syrup several times a day. Sounds awful? Well you should try it first. Honey and lemon will give the syrup a nice taste, so don’t worry.
Vinegar also relieves the pain in the throat. Moisten the towel with lukewarm water, in which you added a little vinegar. Place it around your neck and wrap the scarf around it.
Make sure you drink enough. Hydration is very important because it keeps the mucous membrane moist, helping the body fight the bacteria and / or allergens and other symptoms of colds. What to drink? Water and teas always work. Natural juices are also a good choice. What you choose will of course depend on you.
For prevention, you can help yourself with vitamin drinks twice a week for breakfast. Chop a half of the apple, half a (bio) lemon and add the juice of one orange, three carrots, half of a red beet, a fennel leaf and a third of celeriac in the mixer. Blend it and drink it while it is still fresh.
Prepare a chicken soup. It has always been regarded as an effective cure for the weak and the sick people, and is still number one in the fight against colds. The active ingredients in soup stop the movement of white blood cells, called neutrophils, which are crucial in maintaining the overall resistance of the organism.
Soup has another advantage for the sore throat. When your throat hurts, it is difficult to swallow but a warm chicken soup will be soothing. In addition, provide additional nutrients to the body, which it also needs to fight the infection.
Drink peppermint tea for sore throat, cook yourself a nutrious chicken soup and stay warm, and your throat will get better soon.