Are you pregnant and struggle with morning sickness? Peppermint tea for morning sickness can relive your problem and make your pregnancy even more beautiful. You will see how peppermint helps and relieves the problem.
Morning sickness is more likely to occur when carrying the first child. Did you know that women who are carrying a baby girl are more likely to have it? I am sure you want to relieve it. Did you ever think of peppermint tea? Take a look at how this green plant can help you.
Is peppermint tea good for morning sickness?
This drink is well-known to relieve nausea and is also a great herbal tea that you can drink during the day. It doesn’t contain caffeine so it is perfect for pregnant women who are facing morning sickness.
Peppermint is a refreshing plant that relieves the condition and removes bad breath caused by vomiting. The tea alleviates tension, abdominal cramps and nausea.
When you are at home, prepare your tea from dried or fresh peppermint leaves and drink it after a meal. If you are on the move, take menthol sweets without sugar with you. The smell of peppermint will, in addition to everything else, soften the other smells, which make you feel bad.
What causes morning sickness?
Pregnancy hormones affect the center of nausea, with all other factors aggravating or improving the situation. Mental condition is very important here, and it influences how nausea is expressed.
There are various theories for morning sickness. The basic and also the most established theory on which most experts swear is endocrine theory. This theory says that the main cause of the problem is the change in the number of hormones.
The hCG hormone (the hormone that keeps the pregnancy and is secreted from the placenta) and estrogen increase at the beginning of the pregnancy, which results in the onset of nausea and vomiting and it is, therefore, possible to cause it.
There are several steroid hormones in the circulation that burden the liver and thus cause nausea. hCG should cause increased secretion of thyroxine (thyroid hormone) and thus nausea and vomiting.
Less known and even the least likely is an allergic theory that defends a theory that nausea and vomiting are a reaction to the partner’s sperm and to the fetus as a foreigner in the mother’s body.
Some pregnant women suffer from a morning sickness and don’t tolerate it so much, while others take it as a normal course of pregnancy. In addition, social factors, concern for the continued course of pregnancy and the like are also important. We tolerate pain very differently and nausea isn’t an exception.
How to deal with it?
It’s recommended that a pregnant woman eats something so that she doesn’t have an empty stomach. A banana; a piece of biscuit or toast is helpful. Pregnant woman who has morning sickness should eat food in small quantities and several times a day.
Eat toast and dry biscuits
Avoid baked and spicy dishes, alcohol, cigarettes, and coffee, and enjoy dry biscuits and toast. A walk on the fresh air and rest are also recommended. Drink sufficient quantities of water, fruit juices or herbal teas.
Drink peppermint tea
The tea works soothing to the gastrointestinal tract, reduces nausea and thus helps to prevent vomiting.
What herbs are safe during pregnancy?
You can’t ingest alcohol-based preparations in pregnancy. Alternatively, you can use alcohol-based tinctures for external use. Most herbs are consumed as a tea during pregnancy. Irrigate about 30 g of dried herbs, which is the same as 75 g of fresh herbs. Most are soaked for ten minutes (or maybe a few hours) in boiling water, which, however, is poured over the herbs, and are not cooked. You can drink cold or warm herbal tea.
Peppermint and ginger are the most appropriate for morning sickness. However, be careful with ginger; drink just one cup in the morning or when you feel bad. In the case of constipation drink tea from dandelion. When you see that you have excess water in the body, drink a tea from corn silk. Drink skullcap if you are worried and feel the tension.
Remember, you should be careful what you eat and drink during this delicate period, so if you aren’t sure of the herb’s effects then it is better to talk to your doctor about it.
Peppermint tea health benefits
Peppermint leaves can be used in baths and tea. When you are making a tea, don’t boil the leaves; just pour boiled water over them. It is excellent against gastric problems, intestinal inflammation, cramps, and bloating. It helps with relaxation in stress, nervousness, and insomnia.
Make a tea that will help you with gastric and intestinal problems. At the same time, it will calm nerves, affect the secretion of bile, urine and gastric juices. It is an excellent anti-vomiting agent as I already mentioned.
It works as an antiseptic for colds. The tea is also appreciated in menstrual problems. It helps with gases and cramps; it releases peripheral vessels, stimulates sweating, and at the same time cools and relieves pain. Clinical trials have shown that especially peppermint essential oil in capsules is effective for the sensitive gut, diarrhea, constipation, tension, and abdominal pain.
Relieve it naturally
Peppermint plant hasn’t got caffeine, so it won’t harm you or your baby. You can drink a few peppermint tea cups to relieve the morning sickness and to speed up the digestion. Constipation is common during pregnancy, so with drinking it, you will kill two birds with one stone. I wish you all the best.