Is Peppermint Tea Safe During Pregnancy?

peppermint tea

Are you pregnant and don’t know if you can drink your favorite tea? Is peppermint tea safe during pregnancy? Pregnancy is the most wonderful thing in the world. It is all about expectation, love, joy and happiness. Every woman wants to give a birth to a healthy baby and a pregnancy without complications.

There are many things that changes during pregnancy period. A pregnant woman needs to consider these changes in lifestyle and nutrition to be without worries of something going wrong with her or her baby. Maybe you don’t know but pregnant women must be very careful of what they eat and drink. Some foods and liquids can bring complications, which every woman should be aware of.

Is Peppermint Tea Safe During Pregnancy?

is peppermint tea safe during pregnancyLet us see if peppermint tea is safe to drink during pregnancy period. Peppermint tea is one of the most drinkable teas on the world, that’s for sure.

Peppermint leaves are a very popular due to the pleasant smell, and due to their beneficial effects on health. This plant is also widely used in healthcare and pharmacy.

Herbal teas such as peppermint, dandelion, chamomile, nettle tea are safe during pregnancy. You can drink one or two cups of peppermint tea per day but don’t drink more because it has essential oils.

The Use of the Peppermint Leaves

The consumption of the peppermint tea or its essential oil menthol regulates digestion at both global and cellular levels, where it contributes to better calcium absorption. It regulates gas problems, improves appetite, and accelerates the formation and secretion of digestive juices, and the secretion of the bile.

Constipation is an inconvenience with which pregnant women get involved quite often. It occurs as a result of hormonal changes that affect the work of the organs, including the digestive tract. The digestive system is slower than usual. Peppermint tea has positive affect on digestion, so a pregnant woman can drink a cup or two of this tea.

Where else can peppermint tea help? It is recommended to enjoy when you have stomach problems due to a calming effect. It also helps with cold. People who live in warm climates drink peppermint tea in the hottest days, as it stimulates sweating. Peppermint essential oil (menthol) is used in the cold. Menthol preparations relieve throat pain of various infections. The cooling and heating effect of the menthol is excellent for painful muscles, joints or toothache.

Peppermint Side-Effects

Side effects of peppermint use are unknown, but I can say that with moderate peppermint tea consumption menthol has no unpleasant consequences. People who have gallstones, those who have heartburn and patients who are dealing with belch should be careful when consuming the peppermint and the products it contains. If you are pregnant, talk to your doctor before eating menthol and peppermint. We don’t use menthol products in very young children, as they may cause suffocation.

Which Beverages to Avoid Also?

Alcohol is the cause of various disorders in the fetus development, so pregnant women must completely avoid it. Excessive amounts of alcohol may be fatal for the child, since it is most likely to develop an alcoholic embryonic syndrome that affects later quality of life. It causes problems with concentration and memory, and it can even damage the kidneys, bones and heart.


Doctors also advise pregnant women to avoid coffee, or not to consume more than 300 mg daily. Caffeine drains fluid from the body, which could lead to excessive calcium loss. Too much caffeine can also cause low weight of the newborn, premature birth and abortion.

Real teas also have caffeine, which is just like a coffee diuretic – so it drains water from the body. Therefore, drinking real teas should be limited in pregnancy. Did you know that the coffee that you get in the machines can have as much as 10x higher concentration of caffeine than a real coffee? So, avoid coffee from coffee machines and prepare your cup of coffee yourself and of course don’t overdo the dosage.

All medicines must be avoided during pregnancy, unless those that your doctor prescribed.

What about Peppermint Oil?

Aromatherapy is becoming an increasingly popular method for relieving the symptoms of day-to-day life, stress and transient health problems, but professional staff and even some aromatherapists not advise to use aromatherapy during pregnancy.

It is true, all essential oils aren’t recommended in pregnancy but some of them may even be beneficial in pregnancy. The most common concern for pregnant women is the possible interaction between many chemicals in essential oils and fetus development.

peppermint oilEssential oils that are usually used in pregnancy and under normal conditions are angelica, basil, birch, cedar, green, citronella, cypress, jasmine, lovage, marjoram, lemon balm, mint, myrtle, peppermint, rosemary and yarrow.

Nevertheless, some suitable essential oils (lavender, chamomile and rose) should be avoided, especially those women with a history of previous or threatening spontaneous abortion.


Pregnant women should be careful during pregnancy. If you are caring a baby, you should know what you can consume and which foods and drinks are forbidden. You can consume peppermint tea in moderation, one or two cups a day.

Digestion problems can occur during pregnancy due to hormonal changes, so a cup of this refreshing drink could help. It will stimulate guts and stomach to work more efficient. This tea is a refreshing drink (contains menthol) and it can help with the morning sickness.

So, is peppermint tea safe during pregnancy? The conclusion is that a cup of peppermint tea can’t harm the mother or her baby but too much of this tea isn’t recommended.

About Vania Pinteric 143 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.

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