Is green tea safe during pregnancy? If you are expecting mum or you know a pregnant woman, you are well aware that some foods and beverages aren’t completely safe during pregnancy. This includes coffee because of high caffeine content.
How about tea? There is no novelty that real tea also contains caffeine. The amount depends on the type of tea you choose. So, is green tea good or bad in pregnancy?
Green tea is considered to be very healthy but on the other hand it contains caffeine. Green tea can be enjoyed during pregnancy, but consumption should be limited. Three to four cups of green tea per day are still harmless. In the case a pregnant woman see that four cups are too much, she should decrease green tea consumption.
Is Green Tea Safe during Pregnancy?
Not all teas are grown in the same way, and some are almost as strong as coffee. Therefore, we can adhere to the general instructions that apply both to coffee and tea. Caffeine intake should be reduced to 200 mg per day during pregnancy. In case of coffee, you can drink 2 large cups to ingest this caffeine amount.
Given that caffeine can affect blood pressure, it is undoubtedly dangerous to exceed that amount of caffeine. Most pregnant women are careful to avoid coffee, while forgetting that real tea has caffeine as well. So let’s see how much tea you can drink for 9 months without risking your baby’s health.
You’ve probably already looked at the ingredients of your favorite tea. Usually you see a lot of herbs and natural ingredients that look completely harmless. However, some types of tea contain substances that may be potentially dangerous to pregnant women.
On average, tea leaves contain 3% of caffeine by weight, but the percentage may range from 1.4 to 4.5%. It is therefore important to understand that the same type of tea can also affect the caffeine content by the method of processing, the water temperature and the time of soaking the leaves in the water.
For example, tea that is irrigated for a long time in hot water will be stronger and will contain more caffeine. At the same time, tea that is made from small tea leaves gives us more caffeine than tea from large leaves. For general orientation we can say that 1 cup of real tea has 47 mg of caffeine on average. Therefore it is safe to drink 3-4 cups of green tea per day in the pregnancy period.
Unwanted Ingredients in Tea during Pregnancy
As mentioned before, drinking real tea during pregnancy is undesirable due to caffeine content. Is green tea safe during pregnancy? If you drink 3-4 cups of this tea than it is. It is therefore recommended to limit these teas with a high content of caffeine. Black tea, oolong tea, pu’erh tea and green tea should be carefully drunk during pregnancy.
Teas containing ingredients such as St John’s wort, ginseng, yarrow and licorice are also on the list of unwanted during pregnancy. If you are pregnant, you should also limit the drinking of chai tea.
Some teas are conditionally unwanted during pregnancy. Although there is no scientific evidence for this, some don’t recommend drinking them during pregnancy due to the possible side effects of certain ingredients in tea.
Although a rosehip is an excellent source of vitamin C and helps with immune resistance, it is nevertheless advised not to drink it during pregnancy because of potential side effects which have not yet been scientifically verified.
Teas from flowers of hibiscus, rosemary and sage should be suitable in small quantities upon prior consultation with your doctor.
Appropriate Teas to drink during Pregnancy
If you stay with teas that are on the so-called safe list, then you can indulge yourself with this warm drink without worries. In fact, it is desirable to enjoy them during pregnancy due to positive effects.
Among these teas we count ginger tea, tea from raspberry leaves, mint tea, tea from dandelion leaves, lemon balm tea, nettle tea and rooibos tea. These are all teas which are suitable and desirable during pregnancy due to their positive effects on the body.
Green Tea for a good Health
Are you allergic? If you are allergic then you should try to drink green tea as often as possible because it affects the immune system positively. It can help you reduce allergic reactions. In 2007, the study was researching if green tea consumption is helpful with pollen allergy. Scientists found that polyphenols in green tea relieve the symptoms of allergy and affect certain processes in the body that cause allergic reactions.
Usually we say that it is necessary to eat more carrots for a better vision. Obviously we will have to start talking about eating more carrots, and at the same time drinking more green tea. The antioxidants in green tea protect the eye tissues and, as the 2001 study showed, can even prevent the onset of eye disease.
Excessive cholesterol burdens your heart and can cause severe health problems. A cup of green tea isn’t difficult to include in your everyday life to lower your cholesterol, right? Antioxidants reduce the absorption of cholesterol from food into the blood. A study carried out in 2011 showed that it would be best to drink five cups per day for the best effect.
Although green tea colors our teeth like coffee, it is also extremely beneficial to our teeth. In 2009, the study found that those who drink more green tea have a lower risk of having paradental disease. For those who already have it, it helps relieve its symptoms. Green tea also prevents caries. This is because it affects the bacteria in the mouth and reduces the acidity of saliva and plaque that accumulates on the teeth.
How about a cup of fresh green tea? Cheers.