Green tea is known for various healing benefits on a human body. Are you asking is green tea good for headaches also? I will try to answer you. Green tea leaves have been mainly used in Asia in the past for many purposes. People used the leaves to stop bleeding, heal wounds, lower body temperature and blood sugar. They drank it hot or cold like we drink it today.
Do you wonder why the Chinese and Japanese are among the oldest Earth inhabitants? Perhaps the right answer is regular drinking of green tea. People who regularly consume large amounts of green tea should live 4.5 years longer according to the results of a Japanese research. Healing leaves are the subject of many scientific researches, which show that they contain substances that help prevent cancer, lower cholesterol in the blood, and prevent tumors from the lungs, gut and liver.
Is Green Tea Good For Headaches?
Unbearable pain, sensitivity to light and sound, nausea, vomiting… are you familiar with these symptoms? Many people around the world suffer from the migraine, terrible and painful scourge. Some people have been suffering for the worst form of migraine for years, and they would do everything in their power to alleviate the migraine attacks at least a bit.
A cup of green tea is not only refreshing, but it also contains caffeine, which is an excellent natural agent against headaches. In addition, green tea contains a lot of antioxidants. Make sure that the tea is really strong. You can add some cloves in the tea that our grandmothers knew well to prevent inflammation.
How can Green Tea help with Migraine?
According to the latest hypotheses, migraine is caused by a change in the level of neuronal carriers in the brain. At migraine the level of serotonin lowers, which can lead to sudden contraction of the brain vessels, which thus contribute less oxygen to the brain tissue. Sudden stretching of the veins follows after the contraction, which brings more blood to the brain. It is most likely that this is a cause of migraine pain.
L-theanine in green tea produces chemicals such as serotonin and dopamine. Thus this tea is a great natural solution for those who suffer from migraines because it increases serotonin amount in the body.
Serotonin is a neurotransmitter, which plays a key role in the regulation of mood, focusing attention on the central nervous system, affects learning processes, memory functions, motivation, and feelings of satisfaction. It also participates in the eating regulation, sleeping rhythm (is an exit compound of melatonin, which regulates sleep rhythm), sexuality and other neuroendocrine functions.
Emotional factor can be one of causes for migraine attack. The emotional factors that can trigger migraine are stress, tension, shock, depression or excitement. Serotonin helps with these health conditions and you can find it in green tea.
Caffeine can trigger a Migraine
As I already mentioned, caffeine (in green tea) can help with headaches but in large quantities it isn’t good for you. The severity of adverse reactions depends on the individual factors and the amount of consumed caffeine.
Nausea, internal anxiety, insomnia, tachycardia and gastrointestinal disorders can develop at low doses. Irritation of the gastric mucosa, diarrhea, headache, insomnia, nervousness, palpitations, arrhythmias, accelerated central nervous system function, increased circulatory function occur in chronic use.
Have a Three Day Diet
You should change your eating habits at migraines. You begin to change the diet by performing two to three days fasting, in which only orange juice is consumed. You need to drink enough liquid, so a glass of orange juice is recommended. Drink 2dcl or orange juice every two hours starting immediately after waking up.
You want to get as much nutrients as possible from oranges and at the same time not to enter harmful chemicals, so it’s best to buy organically-produced oranges. Because of the high incompetence of vitamin C, fresh orange juice is pressed every 2 hours and mixed with 2dcl of lukewarm water.
This process is important for cleaning waste and toxic substances from the body. Don’t have the diet longer than recommended to avoid a lack of energy. After a period of fasting, you will go to a fruit diet, which should last for a maximum five days. You enjoy fresh juicy fruits, such as apples, pears, grapes, grapefruit, oranges, pineapple, peach and melons on the diet.
As mentioned earlier, select fruit produced in a healthy way that doesn’t contain residues of pesticides, easy-soluble fertilizers, antibiotics and other substances that are otherwise used in conventional production. Be careful when consuming grapefruit, as they can affect on the medicine metabolism.
Free Yourself of Migraines
Is green tea good for headaches? It sure is but don’t drink too much of it. Dehydration aggravates migraine attacks, so it’s necessary to drink sufficient amounts of fluids. It is recommended that you drink smaller quantities of fluids throughout the day, as a larger quantity isn’t completely absorbed, but is directly secreted as urine. The limit for total absorption is from three to five dcl of fluid at a time, depending from the person.
It is recommended to have a healthy lifestyle, which also includes regular moderate physical activity. Include any of the aerobic activities, such as running, swimming, biking two to three times a week. Also practice one of the many relaxation techniques, such as yoga, tai chi, qigong, meditation and others one to two times a week.
For relaxation use warm baths for legs, warm linings over the abdomen or on the spine. Sometimes you can alleviate starting migraine problems with towel that you soaked in the hot water and wrapped around the neck. Take care of yourself and use my tips that should eliminate migraine symptoms and make your life much easier.