Green tea is known for various healing benefits on the human body. Are you wondering is it good for headaches or not? Its leaves have been mainly used in Asia for many purposes. People used them to stop bleeding, heal wounds, lower body temperature, and blood sugar. They drank it hot or cold as we drink it today.
Why are the Chinese and Japanese among the oldest Earth inhabitants? The fact is that they drink green tea every day which is full of vitamins and antioxidants. People who regularly consume large amounts of this tea should live 4.5 years longer according to the results of Japanese research. Healing leaves are the subject of many scientific researches, which show that they contain substances that help prevent cancer, lower cholesterol in the blood, and prevent tumors from the lungs, gut, and liver.
Can green tea help with headaches and migraines?
Unbearable pain, sensitivity to light and sound, nausea, vomiting… are you familiar with these symptoms? Many people around the world suffer from the migraine, terrible and painful scourge. Some people have been suffering for the worst form of migraines for years, and they would do everything in their power to alleviate the attacks at least a bit. Are you among them?
A cup of green tea is not only refreshing, but it also contains caffeine, which is an excellent natural agent against headaches. In addition, it contains a lot of antioxidants. Make sure that the drink is really strong when you prepare it. You can add some cloves in the tea that our grandmothers knew well to prevent inflammation.
What happens to the brain when you have a migraine?
According to the latest hypotheses, migraine is caused by a change in the level of neuronal carriers in the brain. When it occurs, the level of serotonin decreases, which can lead to a sudden contraction of the brain vessels, which thus contribute less oxygen to the brain tissue. Sudden stretching of the veins follows after the contraction, which brings more blood to the brain. It is most likely that this is a cause of the pain.
How can green tea help with migraines?
L-theanine in the tea produces chemicals such as serotonin and dopamine. Thus it is a great natural solution for those who suffer from migraines because it increases serotonin amount in the body.
What is a serotonin and how does it work?
Serotonin is a neurotransmitter, which plays a key role in the regulation of mood, focusing attention on the central nervous system, affects learning processes, memory functions, motivation, and feelings of satisfaction. It also participates in the eating regulation, sleeping rhythm (is an exit compound of melatonin, which regulates sleep rhythm), sexuality and other neuroendocrine functions.
The most common cause of migraine
The emotional factor can be one of the causes of the attacks. The emotional factors that can trigger a migraine are stress, tension, shock, depression or excitement. Serotonin helps with these health conditions and you can find it in green tea.
Can caffeine trigger a migraine?
As I already mentioned, caffeine (in green tea) can help with headaches but in large quantities, it isn’t good for you. The severity of adverse reactions depends on the individual factors and the amount of consumed caffeine.
Nausea, internal anxiety, insomnia, tachycardia, and gastrointestinal disorders can develop at low doses. Irritation of the gastric mucosa, diarrhea, headache, insomnia, nervousness, palpitations, arrhythmias, accelerated central nervous system function, increased circulatory function occur in chronic use.
Have a three-day diet
You should change your eating habits at migraines. You begin to change the diet by performing two to three days fasting, in which only orange juice is consumed. You need to drink enough liquid, so a glass of orange juice is recommended. Drink 2dcl or orange juice every 2 hours starting immediately after waking up.
Drink it fresh
You want to get as many nutrients as possible from the fruit and at the same time not to enter harmful chemicals, so it’s best to buy organically-produced oranges. Because of the high incompetence of vitamin C, fresh orange juice is pressed every 2 hours and mixed with 2dcl of lukewarm water.
A fruit diet
This process is important for cleaning waste and toxic substances from the body. Don’t have the diet longer than recommended to avoid the lack of energy. After a fasting period, you will go to a fruit diet, which should last for a maximum of 5 days. You can enjoy fresh juicy fruits, such as apples, pears, grapes, grapefruit, oranges, pineapple, peach and melons on the diet.
Pick ecological fruits
As mentioned earlier, select fruit produced in a healthy way that doesn’t contain residues of pesticides, easy-soluble fertilizers, antibiotics and other substances that are otherwise used in conventional production. Be careful when consuming grapefruit, as they can affect the medicine metabolism.
Natural migraine relief
Is green tea good for headaches? It sure is but don’t drink too much of it. Dehydration aggravates migraine attacks, so it’s necessary to drink sufficient amounts of fluids. It is recommended that you drink smaller quantities of fluids throughout the day, as a larger quantity isn’t completely absorbed, but is directly secreted as urine. The limit for total absorption is from 3-5 dcl of fluid at a time, depending on the person.
It is recommended to have a healthy lifestyle, which also includes regular moderate physical activity. Include any of the aerobic activities, such as running, swimming, biking 2-3 times a week. Also practice one of the many relaxation techniques, such as yoga, tai chi, qigong, meditation, and others 1-2 times a week.
Make warm baths
For relaxation use warm baths for legs, warm linings over the abdomen or on the spine. Sometimes you can alleviate starting migraine problems with a towel that you soaked in the hot water and wrapped around the neck. Take care of yourself and use my tips that should eliminate migraine symptoms and make your life much easier.