Are you a green tea lover? I am and I really enjoy drinking my green tea cup in the morning and at the afternoon for relaxation and better concertation. Green tea is a very healthy beverage in general but is green tea good for constipation?
Green tea has many active ingredients that help us in different health conditions. People who drink this tea regularly have less possibility of cancer and other modern diseases. It relaxes and also helps us to concentrate. Find out if you can drink your favorite tea when having constipation.
Is Green Tea Good For Constipation
Herbal tea doesn’t have a negative effect on digestion, but real teas contain caffeine and therefore you should avoid them, if you have constipation.
It is true that drinking green tea in small amounts affect the functioning of the gastrointestinal tract, but the exaggeration with real teas can cause dehydration due to caffeine, thus worsening the problem.
Green tea also contains tannins. Tannins are a vegetable polyphenolic compound that is naturally present in the broad plant kingdom. These compounds are known for shrinking the tissue. Therefore too much of green tea or other real teas aren’t good for your constipation issue. On the other hand green tea is recommendable when having diarrhea.
What is Green Tea and Its Benefits?
Green tea originates from Camellia sinensis and consists of leaves that are not fermented, which allows the preservation of high amounts of antioxidants. It is good to know that it is made from leaves that have been exposed to minimal oxidation during the production itself.
Green tea is a great source of antioxidants and alkaloids, but also contains vitamins A, D, E, C, B, B5, H and K. It also contains manganese minerals, magnesium, zinc, chromium and selenium, carotenoids, tocopherols, fluoride and some other phytochemical compounds.
It has large amounts of polyphenols, especially catechin, known as epigallocatechin-3-galate (EGCG). Polyphenols are a group of chemical compounds known as flavonoids, lignans and tannins, and are probably the most important ingredients in your green tea cup.
EGCG is an extremely powerful antioxidant, which is very effective in destroying free radicals that cause negative changes in the cells (mutations) that can cause cancer. Its antioxidant power is 25 to 100 times greater than the antioxidant power of vitamins C and E. You can find 20-35 mg of this strongest antioxidant in one cup of green tea.
Green Tea contains Caffeine
Although green tea contains caffeine, the length of irrigation in hot water can significantly change the intake of caffeine. Experiments have shown that using a certain amount of green tea leaves that are soaked in 100 ml of water, have about 30 mg of caffeine after the first five minutes of irrigation.
However, if the same leaves are re-used for the second time, the amount of caffeine drops to 12 mg and then to 4 mg for the third five-minute irrigation. People can therefore drink more than one liter of green tea daily if they use green tea leaves several times before throwing them away. You can try this method and gain many benefits for health without any additional caffeine intake.
Green tea contains two caffeine-like substances, theophylline (which is actually a stronger stimulant than caffeine) and theobromine, which is slightly weaker than caffeine. Did you know that theophylline was used as a medicine for asthma before years?
It relaxes the smooth muscles of the bronchial tubes. However, they stopped using it as they found a number of side effects, such as high blood pressure. It was also used as a diuretic many years ago (somewhere until 1902).
Caffeine effect of green tea shows later than with coffee. This effect is weaker in green tea, but it lasts for a long time. Gradual release in the gastro-intestinal tract occurs because caffeine in the green tea leaves is tied to tannins.
Anyone can benefit from Green Tea
Individuals who may benefit most from green tea include healthy adults, bodybuilders and athletes, people who have a predisposition or who suffer from various types of cancer, people who want to conserve healthy intestines, people with HIV or AIDS, those who want to lose weight and people who want to prolong their life.
Because of its high antioxidant content, green tea cleans the body of harmful toxins. Not only will the individual feel healthier, oxidative stress will decrease, thereby deterring cell death and prolonging the life span. Bodybuilders and other athletes (as well as people with a light skin tone) will benefit from additional skin protection when sunbathing due to the ability of green tea to protect the skin against harmful ultraviolet light.
Having healthy guts and balanced digestion is essential, not only for athletes who need optimum protein utilization and synthesis, and a positive level of nitrogen in muscle cells, but for all those who want to maintain optimum health. Taking care of healthy intestines will help to improve digestion, reduce constipation and reduce acidity problems.
Which Tea to drink during Constipation?
Is green tea good for constipation? Well it isn’t recommendable to drink too much of green tea or other real teas while having constipation as they contain caffeine and tannins. Tannins shrink the tissue and caffeine dehydrates so drinking green tea isn’t recommendable in this health condition.
Which teas can you drink then? Drink herbal teas throughout entire day to moisten your intestines and help digestion to start function normal again. Drink rosehip, mint, linden, hibiscus and other herbal teas that you enjoy. If you have severe constipation, try senna tea. Senna is a medicinal plant which is used for constipation treatment.
Don’t forget that a healthy digestion is crucial for general health. Many diseases come from irregular digestion and accumulation of toxins. If you have constipation often and you can’t fix it by drinking herbal teas and eating healthy and fiber food, it is better to visit your doctor and talk about the cause and treatment of the problem which occurs in more and more people around the globe.