How much matcha tea per day can you drink? How much matcha is too much? Matcha is a very healthy green tea in general but it contains caffeine. So sensitive people, those with stomach issues and insomnia should be careful on the daily caffeine amount consumption.
We will focus on daily macha drinking and how can you take adventage of this green tea powder for weight loss. This hot drink can be your big help if you want to detox, lose some weight and become or stay healthy. Let’s jump into it.
How Much Matcha Tea Per Day Can You Drink?
Some people drink different caffeine beverages to stay alert and focus. Matcha is a beverage that is made from grounded green tea leaves (camellia sinensis), so this means that it contains caffeine. A cup of this popular tea contains 70mg of caffeine.
On this point I should stress out the fact that caffeine in matcha releases slowly in the body. If you drink a cup of matcha, caffeine will release for about 36 hours after drinking it. It is different when drinking coffee. Caffeine in coffee will release quickly and give you energy boost fast.
A healthy adult can drink between 100 and 250 mg of caffeine per day. If you don’t have stomach issues, insomnia problem, cardiovascular disease, stomach ulcers, or being pregnant, you probably could drink from 1 to 3 cups of matcha per day without feeling any consequences. But it is never cleaver to exaggerate with anything, so enjoy in a cup of matcha or two daily and you should be fine.
How Much Matcha per Day for Weight Loss?
Many people are curious about losing weight with green tea or matcha. Does it really helps and how much matcha per day is good for weight loss? Let us look some benefits of matcha for detoxification and as a help with losing extra pounds.
Detoxification of the body is a perfect way to prepare your body to lose fat and become healthier. If you are looking for detoxifying tea, you should definitely choose matcha. The tea leaves are full of chlorophyll, which acts as a natural purifier of heavy metals and toxins from the body. Drinking matcha tea has also proved to be a very good ally of weight loss as it accelerates metabolism and helps the body to burn fat four times faster than usual.
One of the most powerful antioxidants in matcha is epigallocatechin gallate (EGCG). In addition to its extremely strong antioxidant activity, EGCG also helps with weight loss as it accelerates metabolism and burn excess fatty deposits more efficiently. It is also one of the most powerful agents with anti-inflammatory action.
It is the best to start your day with a cup of matcha on the empty stomach. It will reduce the levels of sugar in your blood, while it will make sure that the sugar levels remains low throughout your entire day. This is great news for diabetics to sustain a healthy lifestyle.
In addition to lower the blood sugar levels, matcha green tea reduces cholesterol levels and helps to maintain and strengthen the immune system. This powerful drink has many other beneficial effects. It prevents several types of cancer, has a beneficial effect on the skin, preventing modern diseases and much more.
As you already know, matcha contains caffeine that accelerates metabolism and helps the body to burn fat. This is why many diet supplements contain it but it is surely better if you decide for drinking matcha instead of eating supplements that you don’t know what they are made of. Matcha has one more benefit if you want to lose weight. It is an appetite suppressant, so your weight loss journey will be even easier.
So, if I answer on the question how much matcha per day is required for weight loss, I say it depends on your caffeine sensitivity and health condition. If you don’t have any health issues then you probably could drink 3-4 cups of matcha tea throughout the day for a weight loss result.
But drinking matcha will not be enough. You should make a diet and a workout plan also. Only healthy lifestyle in general will bring you the wanted results. It is really not that hard. I am sure you know which foods are healthy and in which workout you will enjoy. Combine it with drinking matcha daily; stay away from sodas and your results shouldn’t be neglected.
How Much Matcha is Too Much?
The answer on this question depends from individual who is drinking matcha. If you are suffering from high blood pressure, cardiovascular disease, stomach ulcers and insomnia, you should consider the safe dose of matcha tea for yourself. A healthy person could probably drink from 2-3 cups of matcha green tea per day. If you have mentioned health problems, you should watch on your matcha daily intake.
An individual should try matcha throughout the day and see for himself, how much matcha is ok to drink. If you see changes in the blood pressure, increased heart rate, nervousness, insomnia or irritated stomach then you should decrease daily matcha consumption and see what happens. Every individual is a story for himself, so he should try matcha and find his safe dose.
Find Your Matcha Safe Dose
Nevertheless if you are drinking matcha for pleasure or weight loss, enjoy in this amazing hot beverage and don’t neglect any of possible side effects that I mentioned earlier. If you see some, decrease your daily consumption of matcha and also other caffeine drinks. If you have health issues, you could ask a doctor for an opinion regarding matcha drinking.
Matcha is a heathy hot drink with a nutty taste that people love. It provides a great amount of health benefits, so it is recommendable to drink matcha in moderate amounts. Not only that it will help you to lose weight, it also takes care of your cardiovascular system, immune system and prevents from modern diseases like cancer and Alzheimer’s. It is much safer to drink than coffee because caffeine in matcha releases slowly, so it shouldn’t cause you higher blood pressure as coffee can.