Which are the healthiest teas to drink? Tea is a beverage that can have many positive effects on your body beside hydration. We know many types of teas but this time we will talk about herbal teas that can help us with health issues. With our tea guide you will find the best tea for your needs.
Indians, Mayans, Aztecs and other people in the past knew that herbs and plants have the power to protect us and heal. There weren’t medicines in the past and tribes used what they had available. They ate plant food and this is how they saw the health benefits of plants and herbs.
These problems shouldn’t be neglected. Menstrual pain can prevent you from doing daily activities, so you should take care of them soon as possible. This tea can help you to fix your women’s problems.
If you have mentioned problems, then you should try herbal teas that can help you to ease the issue. On this point I must say that natural medicines take longer time to affect than medicines. So if you have a health issue; you will have to drink herbal tea longer time to see some effect when your health problem occurs.
There are teas that will help with cold symptoms and flu. Teas with a lot of antioxidants, vitamins and other active substances could ease cold and its symptoms. I am sure you had a cold or flu yet and how bad did you feel at that time. We are lucky to have a natural solution that could help us getting better. Sore throat is a common symptom of infection. There are teas that will kill bacteria in your throat and help you swallow.
You have a stuffy nose? No problem, some herbal teas have essential oils that will open your airways. Inhalation with specific herb can open your airways and moisture it. In the article you will see which herb is the most appropriate for this.
Some herbs contain a lot of antioxidants that will fight against free radicals. Drinking specific herbal tea regularly can decrease aging and free radicals from damaging the cells. They can also protect you from modern diseases like Alzheimer’s.
We have also prepared some information about herbal teas for pregnant and breastfeeding women. This is a group of women that should be very careful what they consume. Teas can help them also. Some herbal teas can increase their milk production.
Tea Pause has the information regarding teas that pregnant women can drink, and which teas are forbidden to drink during pregnancy. You will see how you can take advantage of different types of herbal teas.
Some herbal teas have the ability to boost your metabolism, so they are appropriate in your diet.
Did you know that specific teas protect you from forming new fatty cells? Our site will teach you which teas are good for weight loss and dieting and why.
Healthiest Teas to Drink
I will present you the healthiest teas that you can drink. Herbal teas are versatile and can improve our mood, and help us to prevent or cure different types of diseases and health conditions. We will focus mainly on these type of teas but will also mention others.
The Best Tea for Menstrual Cramps
Are you one of those women who struggle with menstrual cramps every month? Do you want to stop this pain? If you didn’t find the answer till today; you can try herbal teas that are proven to ease the menstrual pain. Prostaglandins are compounds that occur during menstruation. They are responsible for cramps which cause you pain.
Ginger, chamomile, yarrow and thyme herbal teas are just one of those that can relieve the menstrual cramps and pain that you are having. Each can help you in different way. Ginger tea acts anti-inflammatory and directly intervenes in the inflammatory process and vanilloid receptors that regulate pain. It also reduces the perception of pain.
Chamomile tea is well-know when it comes to women’s problems. It has anti-inflammatory and spasmolytic features. Chamomile tea will relax the pain in the muscles and prevents from contraction of smooth muscle.
Yarrow tea relieves uterine cramps and pain during childbirth. If you have strong menstruation; drink this tea. It is also recommendable to drink it; if you have irregular menstruation. It is a great plant that will balance your menstruation cycle.
Experts from Iran tell that thyme is extremely effective against menstrual pain. According data, it is even more powerful than ibuprofen which women take for the menstrual pain.
What Kind of Tea is Good for a Cold?
Do you wonder how you can accelerate the treatment of the cold or flu? The next teas could help. When you will catch a cold or flu next time, try next herbal teas.
Linden tea is great because it will help you to sweat and eliminate toxins from your body. It alleviates headaches and enhances sleep. It is crucial to hydrate during illness so you will get better soon. Liquids will flush the toxins out of your body and linden tea can help you here.
Expectoration is a common symptom when having a cold. Coughing and sneezing are good signs because your immune system is doing its job. But you can help yourself to ease these symptoms with herbal teas.
Use dry thyme and prepare a tea. It will relieve expectoration. Bronchi will love thyme tea during cold. It also kills bacteria in the airways so this is a powerful herb to have at home.
Mint tea is a great fighter against cold. It will open the airways; if you inhale it in with inhalation. You can boil the water and mint tea, and put them together for the inhalation.
We shouldn’t forget on ginger tea. Ginger is excellent, it alleviates cough, opens nasal congestion and stimulate liver to eliminate toxins.
Is Peppermint Tea Good for Colds?
Peppermint tea is a beverage that is first on the list when having a cold or flu. It is one of the healthiest teas to drink and the most popular among people.
Menthol is the essential oil in peppermint tea that we should thank. It is used in nasal drops, for inhalation and also in candies and pastilles for sore throat. Peppermint tea has disinfectant, anti-inflammatory properties. Wart tea from peppermint promotes sweating and reduces the perception of the pain.
It will help you with your stuffy nose and breathing troubles. This tea contains manganese, vitamin A and C, iron, cooper, calcium, omega-3 fatty acids, dietary fiber and bunch of antioxidants.
Vitamins and antioxidants in peppermint tea are the most important when treating a cold or flu. It has antiseptic and antibacterial properties so it is recommended when having a cold. It is a natural analgesic. It masks the sensation of pain by binding to pain receptors in the skin and by binding to non-painful receptors.
As I mentioned earlier, peppermint tea is great for inhalation. Inhaling hot steam from peppermint tea will open your airways and disinfect it.
The Best Tea for a Cold and Sore Throat
The most common reason for sore throat are germs that cause the infection. Some herbs have the ability to ease your pain in throat when you have a cold. If you have sore throat, pain and having difficult time to swallow and inflamed tonsils; you should try next herbal teas.
When you have sore throat, it is the best to gargle herbal teas that will help you get better.
Eucalyptus, Icelandic moss, sage, Echinacea and peppermint are very effective for treating sore throat. Drinking teas will even speed up the healing process.
Sage is first on the list of herbal tea for sore throat. You can prepare a tea for gargling and/or you can drink 2-3 cups of sage tea per day. You shouldn’t overdo with drinking this tea because it can cause headache, diarrhea and digestive problems. Sage has essential oil, tannins, and other active substances that fight against bacteria, fungi and infections.
Chamomile tea can help also. It is an antiseptic that will relieve the pain in your throat. Prepare yourself a cinnamon tea with pepper and honey and you will be one step closer to alleviate the pain.
We shouldn’t forget on ginger which is excellent natural remedy for treating cold, flu and sore throat.
Tea for Colds and Congestion
Congestion is one of common symptoms when having a cold. It is a sign that your immune system is working. Your body is producing mucus so you can remove virus from your body.
So what can you do when you have stuffy nose? It is crucial at that time that you moisture mucus membrane. With proper hydration your mucus will have easier time to eliminate the virus. Herbal teas are great to do that.
Elderflower tea is recommendable with cold and flu because it will help you to get rid of virus by promoting sweat. It will clean your body and decrease fever. It helps to alleviate cough, pneumonia and asthma.
Mint tea is one of the best teas you can take advantage when having a cold. It will relieve the cold, disinfect the mouth and respiratory tract. It can help with bronchitis, irritated bowels, nausea, headaches and diarrhea.
Fennel tea with honey will release mucus from coughing and alleviate flatulence. You can also gargle it. It disinfects gastrointestinal and respiratory tract. Fennel tea is also effective against bacteria which cause intestinal fermentation.
Echinacea will support your immune system and strengthen the white blood cells. It can increase their numbers so they could effectively fight against infections, viruses and bacteria. A study proved that white blood cells killed bacteria three times more effectively after four days of taking Echinacea.
The Best Tea for Brain Function
Want to retain your brain healthy and active? Nowadays, we are facing memory loss and Alzheimer’s disease quite often. It is more common in elderly but scientists see that younger population is threatened also.
Exposure of free radicals and aging are not friendly with our brain. Free radicals can damage your brain cells so it is important that you know what you can do to sustain healthy brain, even in old age.
Green tea is one of the teas that will help your brain stay healthy and active. It should help to improve certain cognitive functions, especially memory skills. Basel University found that green tea improves the efficiency of the brain, especially working memory.
How about rooibos tea? Japanese tested it and found that rooibos tea prevents from formation of lipid peroxidation. It is a process which occurs when free radicals attack nerve tissue and brain cells. They also found that this tea can prevent accumulation of waste material in the brain. We can thank bioactive phenolic components in the rooibos tea that our brains like.
Gingko Biloba is well-known for improving brain activity. Tea made from gingko biloba relieves blood vessels and stimulate circulation. It is used in Chinese medicine for improving brain function in elderly for more than 4000 years. It reduces the decline of mental capacity, mood swings and mental dullness. In the same time it improves concentration and memory.
When it comes to brain health, we should stress out the tea that has the ability to prevent Alzheimer’s disease. This disease is one of the most common nowadays. I think more people should know that rosemary tea can help with Alzheimer’s. Rosemary acid prevents the deposition of amyloid plaque.
This plaque is the main reason for Alzheimer’s. It accumulates in the brain and interferes with nerve cells communication. Rosemary tea removes garbage from the brain, so it is most welcome to drink regularly.
Does Ginkgo Biloba Work Immediately?
Ginkgo biloba definitely deserves to be on the list of healthiest teas to drink. Many people who are having memory problems want to know if ginkgo biloba work immediately.
We mentioned this plant before; it is proven to help with brain function and memory. A tea from ginkgo biloba helps with Alzheimer’s disease, vision, anxiety and peripheral vascular disease.
This tea will provide you a lot of antioxidants that will remain your body and brain young. It is great for circulation of the blood and even for Reynaud’s disease. You should take ginkgo biloba for some time to see positive results, like every other herb. With drinking this tea you should also treat hormonal imbalances, depression, and mood changes.
A study proven that ginkgo biloba has an influence on cerebral insufficiency (inadequate supply of oxygen to the brain). It also has an affect on cognitive processes. It is a wonderful plant that also increases retention, improves concentration and stimulate creative thinking.
The Best Green Tea for Weight Loss
Our site concentrates on teas that could help you in various health conditions and diseases. Obesity is a major concern due to cardiovascular diseases and possible complications.
Healthy lifestyle is crucial to maintain a healthy and fit body. Green tea is a tea that you should include in your daily routine nevertheless if you are obese or not.
Numerous scientific studies shown that those who are drinking green tea on regular basis will lose fat faster than those who don’t drink it.
Epigallocatechin gallate (EGCG) that can be found in gree tea is the component that accelerates thermogenesis.
University from Switzerland has found that it could accelerate thermogenesis by amazing 84% in combination with caffeine. Isn’t this wonderful to know?
EGCG is a main discovery of 21st century due to the exceptional therapeutic properties. It boosts fat burn and has a beneficial effect on the HIV patients. Polyphenols are responsible for increased calorie consumption and should have positive effect on weight and metabolism.
Drinking Green Tea Before Bed
Do you have concern about drinking green tea before bed? I will reveal you why a cup of green tea will not harm your sleep. Green tea has two coumpounds that have different effect on your body and sleeping. Caffeine in green tea is a stimulant and will make you stay awake for a longer time.
But some people don’t know that green tea also contains amino-acid called L-theanine. This compound has the opposite effect as caffeine. It stimulates the formation of alpha waves that can be described as a state of deep relaxation.
L-theanine stimulates formation of dopamine, a hormone for happiness. If you are stressed; drink a cup of green tea and it will relax you and prevent the anxiety. You should know that green tea has less caffeine than a cup of coffee, so one cup before bed shouldn’t harm you. Besides, it has many other benefits for you.
Catechins in green tea prevent cancer and the activity of free radicals. This tea will help you lose weight and stay young so you have enough reasons for drinking a cup of green tea (not more) before bed. This tea is like a miracle tea for many kinds of health situations, so that’s why it is one of the the healthiest teas to drink.
Is Black Tea Safe During the Pregnancy?
Pregnancy is a time when a woman must be careful what she consumes and do. Black tea is a real tea and this means that it contains caffeine. Pregnant women shouldn’t be drinking stimulating beverages because they could harm her child.
A pregnant woman should reduce the caffeine intake to 200 mg per day. This would be two cups of coffee per day. How much black tea can you drink during pregnancy per day? Black tea contains from 23-110 mg of caffeine. In general we can say that one cup of black tea (200 ml) has 47 mg of caffeine in average.
How can caffeine harm an unborn child? Fetus absorbs caffeine through placenta and the umbilical cord. A fetus hasn’t got the same biochemical processes as adults. Its biochemical processes are not capable of efficient decomposition of caffeine.
What are the results? A fetus will have higher heart rate, which may affect its intrauterine movement. Caffeine is a diuretic that can cause a lower absorption of iron and calcium from the blood.
This action could hamper the different developmental stages of the fetus. Pregnant woman should know how much caffeine is in her drinks.
Green Tea and Breastfeeding Side Effects
A woman should watch what she consumes even after a child birth. A child will consume everything that mother eats trough mother’s milk.
Green tea is a beverage that a mother should be careful with due to caffeine levels. If mother drinks green tea; a baby will get some caffeine in his body. It can have negative impact on the baby.
The caffeine can accumulate in baby’s body because they can’t process the caffeine the same as adults. The result of such accumulation can be restlessness, wakefulness and irritability.
A mother should know that caffeine is in her body even six hours after drinking a caffeine beverage. The baby can’t process the caffeine till his 4th month of age so this is good information for a mother to have.
Babies react differently on food, sounds and smell. If you are a mother; you should know how your baby tolerates the caffeine. Nevertheless if your baby tolerates it pretty well; you should limit all beverages which include caffeine. Limit your caffeine intake on two cups of green tea per day and your baby should be fine.
Take Precaution with Herbal Teas
Herbal and medicinal teas are one of the healthiest teas to drink and a wonderful gift from nature that could ease or eliminate your health problems.
However you should know that no exaggeration is good for you. Herbal teas have powerful active substances as flavonoids, polyphenols, amino-acids, enzymes and essential oils that could harm your organs instead of help.
For example, if you consume too much of sage tea; it could lead to stomach discomfort, vomiting or nausea. You can also feel irritated and get dizzy.
On this point I must warn you that you should learn about a specific tea that you are about to consume first. Our site provides a lot of useful information about a variety of teas that you can learn about so don’t hesitate to check the rest of the site.
With proper knowledge you can heal or alleviate health issues in some time.
There is one difference when it comes to medicines and herbal teas. If you decide to heal your health problem with tea; you should know that you will need some time for getting the results.
Teas have substances that are gentler to your body so you will need to have patience. For example, if you want to improve your brain function; you will have to take ginkgo biloba for about one month to see first results.
Herbal teas are a wonderful alternative to medicines that can be harmful for you. Take our advice and learn about herbal teas before drinking them on a regular basis.
I hope these information helped you to try these powerful nature’s gifts.