Repeated sinus inflammation can be very uncomfortable. Meanwhile the sinuses are dry and practically unnoticeable, it is completely different if you have sinus infection, filled with liquid and bacteria, viruses or fungi.
Ginger tea for sinus infection is the right solution, if you have this kind of problem and we will talk about it today. Learn how you can heal your sinuses at your home.
Ginger Tea for Sinus Infection
Overuse of medicines such as antihistamines, which are predominantly prescribed for sinus problems, in the long run is not the best solution. This is why I present to you a natural way to alleviate the symptoms of sinus infection.
Start drinking ginger tea early enough, even at the first sign of the problem, not only when the pain is almost unbearable.
Ginger acts anti-inflammatory and stimulates mucus secretion. It also reduces swelling of sinus membranes and helps to clear sinus transitions and reduces pressure on sinuses. You can make tea from the root of the ginger or use it as an additive. You have to know that ginger loses its powers if you cook it, so avoid it.
Prepare a Ginger Tea
You will need these ingredients to make a ginger tea:
- 1 liter of water
- two pieces (for thumb thumb) fresh ginger
- additives as alternative: sugar, honey and lemon
Wash the ginger well and peel it, then cut it into thin layers and put them into hot water. Keep the ginger in the water for 20 minutes, then strain the tea and add honey, sugar and lemon.
Ginger – a Famous Healing Plant
I am sure you read about ginger’s healing abilities on my site. These are just some of them:
- Oleoresin in ginger helps with headaches
- If you suffer from a travel weakness, keep ginger with you. It contains shogaol, which prevents irritation of the vomiting
- with ginger oil you will greet pulled muscles
- As an addition to the bath oil, the ginger speeds up the circulation of blood and ensures heat
- ginger extracts also reduce swelling
- If you have age and sun spots, put a mixture of ginger and vinegar on them, they will fade
- Ginger oil also strengthens blood circulation on the head and can reduce hair loss
- It is excellent for memory; it promotes blood circulation in the brain and prevents the closure of blood vessels
Who shouldn’t enjoy Ginger?
Ginger is one of the healthiest plants, but there are cases where ginger shouldn’t be used. Most people don’t have problems with ginger. People regulate digestion with it; ginger alleviates symptoms of arthritis, menstrual cramps… Generally speaking, 4 grams of ginger per day is recommended. A dry grinded ginger also has a 4 times higher effect than fresh ginger root.
Anyone who is taking medicines to combat blood clotting must avoid ginger because it has a similar effect as these medicines. If you have any problems with your blood, avoid ginger. People who are taking medications for high blood pressure should also be cautious. The ginger reduces pressure and your pressure may be too low.
Ginger stimulates the formation of the bile, so it is not good to enjoy it if you have gallstones because this can trigger an attack. On the other hand, some experts recommend the use of ginger for this reason. It is best to consult with your doctor about this.
Research has shown that ginger can influence on the baby development and increases the risk of spontaneous abortion. Mothers who enjoy a lot of ginger during pregnancy usually give birth to infants with lower weight.
What else besides Ginger?
I give you some other alternatives to ginger that can help you with sinus infection. Try them and see which you consider as the most effective.
Many people praise the healing power of apple vinegar for sinus infection, which is just one of the problems against which apple vinegar is effective. Mix two tablespoons of warm water with two tablespoons of apple cider vinegar and a tablespoon of honey. Sinus problems can become a past in a few days.
Alternatively, simply take a tablespoon of apple vinegar three times a day. Inhalation can also be effective. Mix half a cup of apple vinegar with half a cup of water and heat the mixture on the stove. Inhale the steam with closed mouth and eyes. It is recommended that you use organic apple vinegar.
Turmeric is a spice derived from Southeast Asia. You will recognize its characteristic yellow color and a piquant, slightly bitter taste. It contains a special compound, known for its many medicinal effects, including the ability to treat inflamed sinuses. With the help of turmeric, your respiratory tract will be efficiently purified. Choose organic curcuma powder for stronger healing effects.
Although oregano oil is not very common in everyday use as the ingredients mentioned above, it can be extremely effective in fighting clogged and inflamed sinuses. You can take oregano oil or use it for inhalation. A number of other positive effects of this oil are known, among which are the improvement of digestion, the elimination of infections and the better functioning of the liver.
Inflamed sinuses can be painful and I am sure you want to heal them as soon as possible. I gave you a ginger tea for sinus infection and other natural solutions but I am giving you some more that are known to help with this issue of yours.
Make sure you sleep with a slightly elevated head. Put warm compresses on your face many times a day (five minutes for each side) as it will help you with mucus secretion from the sinuses. Vitamin C strengthens the immune system and can help fighting sinus infection. Try taking 1000 mg of vitamin C once to three times a day and observe its positive effects.
Drink enough fluids (warm drinks as teas, water, lemonade), as your mucous membrane will moisten, and the secretion of mucus from the sinuses will be much faster. I hope you will find these tips useful and that you will get better soon.