Does green tea help with losing weight? If you have heard this and have doubts, read this article and you will find the truth. Weight loss is an everyday topic that people talk and debate. Obesity is raising over the globe and every overweight person wishes to lose some extra pounds.
Industries and stores offer us supplements and products to lose weight. Fat burners, protein powders, capsules and other supplements for weight loss are available in different forms. Every individual has a choice to pick his weight loss method. Are you overweight and want to lose weight or just want to lose that belly? How do you intend to lose it? I am sure that you already know that a healthy lifestyle (nutrition and exercise) is crucial here.
But you know what? Teas can help you too. Green tea is a real tea that has the active ingredients to help you lose weight. Let’s see what cups of green tea can do for you.
Does Green Tea Help With Losing Weight?
If you have doubts regarding the connection between green tea and weight loss, here is the truth. It can help you to achieve your goal but it isn’t a miracle beverage that just flushes fat away.
Green Tea accelerates Metabolism
Weight loss with green tea is considered as extremely effective. The reason for this is hidden in the ingredients of the tea itself, which accelerate metabolism, and in this way help our body to accelerate and more efficiently burn excess fatty deposits.
A very effective method of weight loss with the help of green tea is to cook a cup of green tea in the morning. Cook it before drinking coffee or eating breakfast. This reduces the level of sugar in your blood, while green tea at the same time makes sure that the sugar level remains low throughout your entire day.
Polyphenols in green tea accelerate metabolism and stimulate the body to re-use the energy from the fat cells. This triggers a process called thermogenesis that accelerates the formation of heat in the body. Fat cells melt because free fatty acids melt. This is one of the most effective ways of weight loss. In addition to this fact, green tea also calms the digestive system and neutralizes the acidic metabolites produced during the diet.
In addition to lower the blood sugar level, green tea reduces cholesterol levels and helps maintain and strengthen the immune system. Green tea has many other beneficial effects – preventing several types of cancer, having a beneficial effect on our skin, etc. However, losing weight with green tea should not be your only way and you shouldn’t overdo with it. It is recommended to drink from 3 to 4 cups of this tea a day.
Polyphenols are the Key
Did you heard of phytochemicals yet? They are substances which are naturally present in plants and protect against diseases. They have a beneficial effect on the health. Their famous subclass is a group of polyphenols, which can be found in red wine, onions, apples and many other foods besides tea. Polyphenols in tea have an extremely potent antioxidant potential.
There are four major polyphenols in green tea that form a group of catechins:
- epicatechin (EC)
- epicatechin gallate (ECG)
- epigallocatin (EGC)
- epigallocatechin gallate (EGCG)
Epigallocatechin gallate (EGCG) represents as much as 32% of the antioxidant potential of the green tea, and has been shown to be the most effective of the four major polyphenols. It is proven to reduce the possibility of cancer, by successfully neutralizing free radicals before they cause gene mutations.
This powerful active ingredient also prevents cardiovascular diseases, and at the same time stimulating thermogenesis. Therefore it is a very suitable supplement in the fat loss and also takes care of our general health. According to some studies, it is also 100 times stronger than vitamin C when we talk about the protection from free radicals. It is worth mentioning that green tea contains about three times as much EGCG as black tea.
A Study proves the EGCG Activity
EGCG is an indispensable natural supplement that helps in the fat loss. A study showed that 90 mg of EGCG in combination with 50 mg of caffeine daily accelerate the body metabolism by 4%, regardless of activity. In other words, you will burn up to 4% more calories, even if you don’t change the diet or increase activity. You will spend approx. 100 kcal more a day on average, depending on how much calories you eat of course.
A study examined the impact on calorie consumption and fat loss. 4 groups of people consumed water, tea with caffeine and EGCG, plain (weak) tea or water with added caffeine. It was found that the group who enjoyed water with caffeine burnt the highest amount of calories, while the group that consumed tea with EGCG burnt the most fat.
The study shows that the combination of caffeine and green tea is more effective than caffeine and green tea by itself. Last but not least, EGCG also affects the amount of fatty stocks by controlling the production of insulin hormone, which, as we know, plays a key role in changing glucose into fat.
Nutrition of the modern world, which often contains large amounts of simple carbohydrates, affects blood sugar levels. It makes superfluous glucose very quickly stored as fat, rather than being converted into energy. EGCG regulates insulin secretion and has potential in diabetes patients.
Replacing Coffee with Green Tea
Dr. Nicholas Perricone said in one of Oprah Winfrey’s shows that if you replace coffee with green tea, you could lose five kilograms in six weeks. Dr. Perricone claims that coffee contains organic acids that raise the amount of sugar in the blood, and increase insulin. So coffee is responsible for keeping the body fat regarding his words. With green tea you also get your “dose” of caffeine and lower insulin levels, which will help to even accelerate the melt of the excessive fat.
Enjoy in Cups of Green Tea and Lose Fat
Does green tea help with losing weight? It sure can. As you see, green tea has active ingredients that are proven to help you lose weight and fat. Polyphenols are powerful catechins that have many health benefits for you. If you want to lose weight, you can drink a few cups of green tea a day. This way you will not only lose weight faster but also take care of your general health.
I should mention again that green tea contains caffeine, so consider about your dosage. If you are caffeine sensitive, drink one or two cups of green tea a day and you will see if this dosage suits you. You can also drink green tea in the evening, it shouldn’t cause you troubles sleeping. I should remind you that balanced nutrition and regular exercise is vital for you to achieve your goal and live healthier. In the meantime green tea is a great natural solution that you can implement in your weight loss plan which will help you in your weight loss journey.