Are you determined to lose some extra pounds? Does green tea help with losing weight? If you have heard this and have doubts, read the facts about green tea in this article. Weight loss is an everyday topic that people talk about and debate. Obesity is rising over the globe and every overweight person wishes to lose some extra pounds to feel better.
Industries and stores offer supplements and products for burning fat. Fat burners, protein powders, capsules, and other supplements are available in different forms. Every individual has a choice to pick his weight-loss method. Are you obese and want to lose pounds or just want to lose that belly? How do you intend to lose it? I am sure that you already know that a healthy lifestyle (nutrition and exercise) is crucial here.
But you know what? Teas can help you too. Green tea is a real tea that has active ingredients to help you with your goal. Let’s see how it can help you.
Green tea and weight loss facts
If you have doubts regarding the link between green tea and weight loss, here is the truth. It can help you to achieve your goal but it isn’t a miracle drink that just flushes the fat away. See how it works.
How it affects metabolism?
Burning fat with green tea is considered as extremely effective. The reason for this is hidden in the ingredients of the tea itself, which accelerates metabolism, and in this way help your body to accelerate and more efficiently burn excess fatty deposits.
When is the best time to drink it for weight loss?
A very effective method of fat burn with the help of green tea is to cook a cup in the morning. Cook it before drinking coffee or eating breakfast. It will reduce the level of blood sugar, and make sure that the sugar level remains low throughout the entire day.
How many cups a day?
In addition to lower the blood sugar level, green tea reduces cholesterol levels and helps maintain and strengthen the immune system. It has many other beneficial effects – preventing several types of cancer, having a beneficial effect on your skin, etc. However, losing pounds with this drink should not be your only way and you shouldn’t overdo it. It is recommended to drink from 3 to 4 cups a day.
Polyphenols in green tea accelerate metabolism and stimulate the body to re-use the energy from the fat cells. This triggers a process called thermogenesis that accelerates the formation of heat in the body. Fat cells melt because free fatty acids melt. This is one of the most effective ways of natural weight loss. In addition to this fact, it also calms the digestive system and neutralizes the acidic metabolites produced during the diet.
They are the key
Did you hear of phytochemicals yet? They are substances that are naturally present in plants and protect against diseases. They have a beneficial effect on health. Their famous subclass is a group of polyphenols, which can be found in red wine, onions, apples, and many other foods besides tea. Polyphenols in tea have an extremely potent antioxidant potential.
There are 4 major polyphenols in this healthy tea that form a group of catechins:
- epicatechin (EC)
- epicatechin gallate (ECG)
- epigallocatechin (EGC)
- epigallocatechin gallate (EGCG)
Epigallocatechin gallate (EGCG) represents as much as 32% of the antioxidant potential of the green tea and has been shown to be the most effective of the four major polyphenols. It is proven to reduce the possibility of cancer, by successfully neutralizing free radicals before they cause gene mutations.
This powerful active ingredient also prevents cardiovascular diseases, and at the same time stimulating thermogenesis. Therefore it is a very suitable supplement in fat loss and also takes care of our general health. According to some studies, it is also 100 times stronger than vitamin C when we talk about the protection from free radicals. It is worth mentioning that green tea contains about 3x as much EGCG as black tea.
A Study proves the EGCG Activity
EGCG is an indispensable natural supplement that helps in fat loss. A study showed that 90 mg of EGCG in combination with 50 mg of caffeine daily accelerates body metabolism by 4%, regardless of activity. In other words, you will burn up to 4% more calories, even if you don’t change the diet or increase activity. You will spend approx. 100 kcal more a day on average, depending on how many calories you eat of course.
A study examined the impact on calorie consumption and fat loss. 4 groups of people consumed water, tea with caffeine and EGCG, plain (weak) tea or water with added caffeine. It was found that the group who enjoyed water with caffeine burnt the highest amount of calories, while the group that consumed tea with EGCG burnt the most fat.
Caffeine and green tea as the winning combination
The study shows that the combination of caffeine and green tea is more effective than caffeine and tea by itself. Last but not least, EGCG also affects the number of fatty stocks by controlling the production of insulin hormone, which, as we know, plays a key role in changing glucose into fat.
Nutrition of the modern world, which often contains large amounts of simple carbohydrates, affects blood sugar levels. It makes superfluous glucose very quickly stored as fat, rather than being converted into energy. EGCG regulates insulin secretion and has potential in diabetes patients.
Replacing coffee with green tea
Dr. Nicholas Perricone said in one of Oprah Winfrey’s shows that if you replace coffee with green tea, you could lose 5 kilograms in six weeks. Dr. Perricone claims that coffee contains organic acids that raise the amount of sugar in the blood and increase insulin. So, coffee is responsible for keeping the body fat regarding his words. With this drink, you also get your “dose” of caffeine and lower insulin levels, which will help to even accelerate the melt of the excessive fat.
Enjoy it and lose fat naturally
Does green tea help with losing weight? It sure can. As you see, it has active ingredients that are proven to help you lose weight and fat. Polyphenols are powerful catechins that have many health benefits for you. If you want to lose fat, you can drink a few cups a day. This way you will not only lose it faster but also take care of your general health.
I should mention again that it contains caffeine, so consider your dosage. If you are caffeine sensitive, drink one or two cups a day and you will see if this dosage suits you. You can also drink it in the evening, it shouldn’t cause you trouble sleeping. I should remind you that balanced nutrition and regular exercise are vital for you to achieve your goal and live healthier. In the meantime, green tea is a great natural solution that you can implement in your diet plan which will help you to live healthier and happier.