You love cinnamon smell and taste? Then you have to try best cinnamon tea. It will warm you and protect you from diseases that come in the winter time. It is also suiting through all year. Some people drink it as a help for weight loss.
In this article you will get to know cinnamon, cinnamon tea benefits and different kinds of tea usage. It is popular in cold days so people use it often in food and beverages. Now let’s see what cinnamon has to offer.
Best Cinnamon Tea
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Two Types of Cinnamon
Cinnamon comes from Sri Lanka. The origin of cinnamon was long unknown, as the suppliers of spices wanted to maintain a monopoly. Crusaders brought cinnamon in Europe.
In the middle Ages it was considered an aphrodisiac, while elsewhere it has been used for various purposes much earlier. In Egypt used cinnamon for embalming, and it was also mentioned in the Bible.
There are two main types of cinnamon: Ceylon or “true” cinnamon (Cinnamomum zeylanicum, C. verum), which is also more expensive, and Cassius cinnamon (Cinnamomum cassia), which originates from China and Indonesia. Coumarin can be present in both but is more common in cinnamon Cassius.
We use cinnamon tree bark for making delicious dessert and drinks. Cinnamon is an integral part of curry. Cinnamon should be stored in tight closed containers in a dark place.
Cinnamon Tea Benefits
Cinnamon tea contains a number of substances (polyphenol polymers) which improve the ability of cells for the consumption of glucose. They allow cells to take more out of your bloodstream. The cinnamon has much manganese, iron, calcium and fiber.
It contains 4% essential oils: cinnamaldehyd (reduces damaging the adhesion of red blood cells), cinnamyl acetate, cyanimide alcohol. Tea from cinnamon has anti-fungal, anti-inflammatory and anti-bacterial properties.
It also has sedative properties and is an antiseptic. It is recommended for people who have repeatedly cold hands and feet, and which generally have a lower average body temperature.
See what many other health benefits of drinking cinnamon tea are:
- It reduces and regulates blood sugar levels in people with Type 2 diabetes
- It lowers cholesterol and fat, and high blood pressure
- stimulates gastric juices and facilitates the feeling of fullness and tightness in the stomach, it helps with the inflammation of the stomach walls and soothe the stomach
- It helps with mild fatigue and flu and bronchitis
- It strengthens the heart and warms the body, stimulates blood circulation and improves it, shrinking the blood vessels and tissue
- It lowers the body temperature
- It promotes and regulates digestion and appetite, helps with flatulence and relieves diarrhea
- It soothes and relaxes spasms and inhibit inflammation
- It reinforces a weakened organism, strengthens the immune system
- It helps with menstrual pain and strengthens the weak menstruation
- It helps us when it comes to being sick (drink cinnamon tea or make an infusion of the bark of cinnamon powder or sprinkle cinnamon in the tea)
- It helps with inflammation of the urinary tract
- helps with rheumatism and arthritis (eat a spoonful of honey and half a teaspoon of cinnamon in the morning)
Tea from the ground cinnamon and cardamom relieves symptoms of heartburn. Soak a teaspoon of ground spices in the boiling water, then strain and drink as the tea is ready.
Cope with fungal infections
Put eight crushed cinnamon sticks in the boiling water (4 cups) and simmer for five minutes. When you turn off the fire, let them soak for 45 minutes (consumption of this tea helps to control fungal infections)
Say goodbye to flu
Tea made from cinnamon bark eliminates diarrhea, nausea, stomach flu, lowers high blood pressure and eases problems with arthritis. Pour 2 to 3 dl of water on a half a teaspoon of ground cinnamon, leave it for 10 minutes covered and then drink.
Best Cinnamon Tea Preparation for Weight Loss
This tea will help you lose some weight. Drink tea from cinnamon and honey on an empty stomach every morning and before bedtime. With regular use you will lose some weight because the drink prevents the accumulation of fat in the body. This recipe also works for those who already suffer from overweight.
Put 1 teaspoon of ground cinnamon in the cup. Boil 200 ml of water. Pour the hot water in the cup and let it stand for half an hour.
When the mixture is cooled down, add one tablespoon of honey in the tea. Drink half of the drink for weight loss before going to bed.
Store the rest of the tea in the refrigerator for the next morning and drink it on an empty stomach. Don’t add any other ingredients in the tea. This slimming drink is effective only if you drink it on an empty stomach or before going to bed.
After a short period of use you will notice the change in the waist and also begin to lose weight. Cinnamon and honey cleanse the digestive tract so this is a beverage that works.
Apple Cinnamon Tea
Tea with apples and cinnamon is good before bedtime because it acts soothing, relaxing and anti-inflammatory. This applies both to internal organs, as well as the throat. Tea improves blood circulation and therefore can be used to overcome cold hands and feet.
You will notice a positive effect on the nose too. We have often cold nose in winter and cold nose is a paradise for getting a cold. With better blood circulation you will improve your mood. Apple cinnamon tea also opens up the airways.
It works in the case when it is too much mucus, and also, when the mucosa is completely dry. This is common at the winter time and central heating systems. This tea suits at winter time. You can also try cinnamon vanilla tea that is popular in cold days and other, warmer seasons. See other top teas.
Until now, we wrote about the extraordinary qualities of cinnamon. We must be aware that this is still a medicinal plant which can have unpleasant side effects if we use it incorrectly regarding our general state of health.
People who have stomach problems such as gastritis and ulcers in the gastrointestinal tract should be cautious when using cinnamon. This is because cinnamon contains an essential oil that acts irritating and can worsen the condition and well-being.
Pregnant women and nursing mothers should be cautious too. As most of the nutrients, cinnamon substances go directly to the baby through amniotic fluid and breast milk. Each type of hypersensitivity to cinnamon or its preparations should be a warning for you.
Drink it for the Whole Year
We love to use cinnamon bark and cinnamon tea at winter time, don’t we? According to people’s words, tea from cinnamon is popular through all year. People who love cinnamon use it often. You saw that cinnamon is a spice that has many beneficial effects on our body so we recommend it for preventing and curing diseases (especially colds and flu at winter time).
Tea from cinnamon also relaxes and stops sugar cravings. When you will be hungry for a chocolate or other sweet dessert, prepare yourself a cinnamon tea and enjoy drinking it sip by sip.
As you see this tea is good for weight loss but also because cinnamon prevents accumulation of fat. With regular use on empty stomach you should see positive results soon but don’t expect miracles.
You can add lemon juice or honey in the tea or other spices and fruit. Don’t forget, you can add cinnamon in your hot chocolate, milk or coffee too. Get warm with powerful spice tea!