Chamomile tea for upset stomach is the best tea you can cook for yourself when you have stomach ache. Tiny yellow-white flowers have four main groups of active substances, essential oil, flavonoids, coumarins and polysaccharides.
As you may already know chamomiles are a versatile herb that acts calming. We will talk about chamomile and its benefits to our health.
Chamomile Tea for Upset Stomach
Chamomile acts soothing and can help with upset stomach. Alpha-bisabol in the chamomile essential oil works anti-inflammatory soothes cramps of smooth muscles and heals ulcers caused either by medication or by stress.
Matricin or blue-colored hamazulen also have anti-inflammatory properties. Coumarins will destroy the bacteria, and flavonoids will take care of microbes. The defense mechanisms of the body will easily establish polysaccharides. Keep in mind that chamomile is effective precisely because of the interaction of all active ingredients.
Do you have upset stomach because of stress and worries? Are you overly anxious, irritable, and feel internal restlessness? Are you tired and suffer from insomnia? Chamomile will calm you down and help you sleep better as well.
Do you have problems with constipation and have bad digestion? I suggest that you take chamomile tea. Its ability to relax muscles is truly amazing; especially when it comes to the release of smooth gut muscles. Other gastrointestinal and intestinal inflammations (irritable stomach in nausea, diarrhea, cramps, gases, etc.) will quickly be eliminated with the chamomile.
Tip: Try to use a blend of iberis, peppermint and, of course, chamomile to help alleviate digestive disorders and bad digestion.
Chamomile is a Mediterranean queen; she was worshiped by the ancient Egyptians. It belongs to the world of herbs. Chamomile tea relieves digestive problems, alleviates inflammation of the skin, mucous membranes and inflammation of the airways. It is good to use chamomile tea for upset stomach.
It affects the mucous membrane of the stomach and the duodenum. It soothes the stomach cramps and colic, and is also effective in the fight against bacteria. Alpha-bisabolol protects against ulcers. Since ulcers are often the result of stress and alcohol consumption, chamomile acts on ulcers at the very beginning.
Apigenin, which belongs to the flavonoid group, is an excellent anti-inflammatory medicine for external use. Chamomile compresses soothe skin inflammation, heal wounds and burns and treat cracks on the breasts.
Chamomile is a natural antibiotic and calms irritated stomach at nausea and relieves bowel problems (e.g. diarrhea). Tea from chamomile can also be used for gargling in the inflammation of the oral mucosa (5 or 6 times a day) and to relieve toothache (keeping the tea in your mouth for some time).
Inhalation of chamomile tea helps with nausea, hay fever, asthma, bronchitis, inflammation of nasal cavities and upper respiratory tract. This tea also softens menstrual cramps.
Stress is an Enemy for Stomach
Urban life is becoming more and more stressful and hostile not only to the environment, but also to people. The most common reason for upset stomach is stress. It affects on us and our life, so it is best to control stress.
About a quarter of people have an irritable stomach. The most common symptoms are painful stomach, heartburn, feeling of fullness, tension, stomach cramps, nausea and vomiting. These problems can be short, for example with abdominal viroses, but they may be long-lasting.
If symptoms do not disappear for a long time or worsen, you should go to your doctor. As many as two thirds of people seeking medical help due to gastric problems are actually healthy or have no organic gastric ulcer, so doctors mostly don’t detect inflammation or ulceration.
In stress, the organism responds with increased gastric acid secretion and if we are exposed to stress for a long time and don’t carry out any relaxation techniques (physical exercises, walks, massages, regular healthy eating, at least seven hours of sleep), excessive elimination of gastric acid begins to damage the gastric mucosa.
Possible Side Effects
Chamomile is not toxic in normal doses, but it can cause allergic reactions in hypersensitivity individuals. Rarely, large amounts of chamomile can cause nausea and vomiting, and rash. Because chamomile contains coumarin, patients who are taking blood thinners should be careful.
The use of chamomile essential oil is not recommended for pregnant women, as it promotes contraction of the uterus. Excessive drinking of chamomile tea during pregnancy and breast-feeding is not recommended. The chamomile should not be used to treat the inflammation of the ocular conjunctiva or inflammation around of the eye, because it may have an irritant effect due to some of the substances. Everyday long-term drinking of chamomile tea causes neurosis.
Make a Chamomile Tea
Never boil chamomiles, as this would destroy the most important medicinal substances. Sipping the tea soothes and heals, helps to relieve pain in the bladder and scurvy urinating. The compresses also help with hemorrhoids.
Enjoy the infusion of one to two teaspoons of crushed flowers per cup. If you have an inflamed gastric mucous membrane, sip the tea and then lie down on the back for ten minutes, on the right, on the left side and on the abdomen. Then put a warm cloth around the stomach and sit for another half hour. Drink chamomile tea after lunch and before bedtime and repeat for 10 days in a row.