Do you know that some people use chamomile tea for inflammation problem? Inflammation in the body plays a key role in the healing process. When you ignore it, it worsens the well-being of a person and his existing health problems. The worst thing that can happen with inflammation is that it can lead to serious diseases such as arthritis, heart problems, infarction, hormone problems, cancer and various neurological diseases.
Chamomile plant is a versatile herb that can help in many health problems that occur. The famous herbalist Hieronymus Bock wrote that a chamomile is the best doctor that humans have. We don’t have a better medicine than this flower which can be used in almost all diseases. The healing use of chamomile is still multidirectional today.
Chamomile Tea for Inflammation
A very important ingredient of chamomile flowers are essential oils, mainly composed of chamazulene, alpha-bisabolol and spiro-ether. In addition, a variety of other ingredients such as flavanoid apigenin, luteolin, quercetin, patulitrin, coumarin umbeliferone derivatives and also herniars, waxes and organic acids.
Chamomile oil is particularly famous, which is the main medicinal substance of the chamomile and has a fresh dark blue color because it contains azulene.
The Diverse Medicinal Use
The diverse use of chamomile is already well-known, so first of all let me mention that its action is anti-inflammatory, alleviates cramps, acts against gases and accelerates healing. It is not possible to think of treating any stomach or bowel disease, cramps or diarrhea without a chamomile.
Chamomile tea has a positive affect on inflammation of the small intestine, gastric mucosa, excess acid, as well as treating kidney problems, liver and gallbladder. It also works detoxifying over various bacteria, staphylococci and streptococci.
Chamomile tea relaxes gastrointestinal cramps, is useful with inflammation of the intestinal mucosa, helps with gastric ulcer, and lack of appetite. It has been proven that chamomile tea has a calming effect on the nerves of the anemic patients. A peppermint tea has similar effects on the nerves.
It has a healing power that relieves pain, relaxes and alleviates fainting in pregnant women. These features make chamomile indispensable in all nervous phenomena, irritability, hypersensitivity, internal anxiety, insomnia, or just mental fatigue.
Chamomile tea is used in cancer patients because it maintains an oral mucous membrane to prevent oral cracks due to chemotherapy. The chamomile is so strong that it kills the bacteria in rotten secretion in cancerous tissue and the nasty odor of the decaying tissue disappears.
Inflammation Curing Tips
Chamomile tea has active ingredients which will help you to beat body inflammation. How about to even strengthen this power to be free of inflammation faster? Strongly processed food, large amounts of sugar and trans fats, stress, malnutrition, obesity, pollution, heavy metals…
These can all be the reasons that cause inflammatory processes in the body. Nutrition also helps to protect your body cells effectively against inflammation. These foods you should eat to beat inflammation faster.
Papaya is a great source of vitamins C, E and beta-carotene, which are all very strong antioxidants. In addition, this delicious tropical fruit also contains a digestive enzyme papain and chymopapain, which help to reduce inflammation in the body.
Blueberries are very rich in many phytochemicals, both antioxidant and anti-inflammatory. With blueberries you can perfectly enrich smoothies, pastries and you can also eat them fresh.
Broccoli is a nutritionally rich variety of vegetables. It works anti-inflammatory, but it also contains a lot of vitamin C, which is an extremely potent antioxidant. Broccoli can be enjoyed raw, but you can cook it on the steam. Enrich salads with broccoli, prepare soups or serve it as a side dish. Don’t cook it for too long and at too high temperature, as it will lose a lot of nutrients.
The ginger is a powerful antioxidant and therefore it protects the cells against inflammation. You can perfectly spice salads, soups, sauces, teas, smoothies and juices with ginger.
It is a truly versatile root that can even add power to your chamomile tea for inflammation treatment.
Turmeric contains the active ingredient curcumin, which has strong anti-inflammatory and antioxidant properties. Curcumin can help relieve pain in arthritis, and even strengthen the power of some medicines. Add a bit of turmeric in your tea and you will be one step closer to beat inflammation.
Chia seeds contain a lot of omega 3 fatty acids, which are one of the strongest anti-inflammatory compounds. Did you know that chia seeds have more omega 3 fatty acids than salmon? Add them to your cereals, favorite smoothie, or prepare delicious fresh chia pudding.
Hemp seeds are also a great source of omega 3 fatty acids, which have a strong anti-inflammatory effect as I already mentioned. Hemp seeds contain gamma linoleic fatty acid. Add hemp seed to smoothies, cereals, toppings, desserts, shake salads with them and enrich soups. You can also add hemp seeds in powder to spice the tea.
Celery contains a lot of vitamin C, beta-carotene and manganese. It contains many polyphenols that reduce the inflammation and production of free radicals.
Nutrition is the Key against Inflammation
Inflammation in the body shouldn’t be neglected. It can cause serious health problems that I mentioned in the introduction part. Nevertheless, if you already have inflammation, you can treat it immediately with chamomile tea for inflammation and other foods which will help you to get healthy again.
Unhealthy, processed food and unhealthy lifestyle can bring you inflammation in the body. Fast food and similar foods will make your body acidic. So it is better to prevent it when you can because inflammation is not easy to handle. Think of your habits and ask yourself how you got inflammation. I am sure you know the answer and have the power to prevent inflammation in the future.