Constipation is never pleasant. Is chamomile tea for constipation recommendable? Chamomiles are often used in preparations for gastrointestinal reconstruction and for relief of insomnia and constipation.
Tea from this aromatic flower is recommendable to drink for digestive problems as it calms the guts and acts antibacterial. In this article, you will learn how can this yellow flower help you with the constipation issue as a natural remedy.
Best Herbal tea for constipation
Chamomile tea is a herbal tea that is good for treating constipation. Fresh or dried flower baskets of chamomile are suitable for the treatment.
Essential oils of the plant work to prevent cramps, reduce gas accumulation, are anti-inflammatory, allergic, antiseptic (neutralize bacterial poisoning), and soothes (in irritability, anger, and insomnia).
They help in internal restlessness and fatigue, in gastrointestinal disorders and diseases of the stomach and intestine mucosa.
Boil the water and put 1 spoon of flowers in the water until the water is colored. Sweeten the tea if you want. Use 1 teaspoon per 1 dl of tea. Such tea helps in constipation.
Caution: If you boil flowers and even let them stand; the tea will have an opposite effect (the tea will have a closing effect).
Chamomiles are used in medicine for a long time due to the next effects:
- carminative (releasing gases)
- spasmolytic (alleviates sore pain)
- a mild sedative and hypnotic (slightly soothing and slightly soporific)
- anti-inflammatory agent (it alleviates inflammation)
- anti-catarrh (alleviates mucous inflammations in which mucus or pus is excreted)
- an antiseptic that disinfects
- astringent that shrinks the affected tissue surfaces and limits the disease process, detoxifies the bacterial toxins and promotes skin metabolism and wound healing
Tea for insomnia and mucous inflammation
Chamomile is often used in preparations for gastrointestinal reconstruction and for the relief of insomnia.
They are prepared as an herbal tea. Use about 2 teaspoons of dried flowers for a cup of tea. If you have problems with oral mucous inflammation, gargle a warm tea and you should get better soon.
Despite the sufficient intake of fibers and fluids, the frequency of defecation also depends on your basic intestinal motility. In particular, the length of the large intestine is the one that determines how often we will defecate.
It is important to emphasize that an additional factor for constipation may also be a wide transverse colon in women after birth, and in the elderly, when the elastic tissue loses flexibility.
Stress and psychopharmacological drugs
Stress also affects the intestine motility, therefore some people have difficulties especially when traveling. Some medicines, especially psychopharmacological substances, reduce peristalsis, analgesics, especially morphine derivatives, further increase the tone of the inner muscles of the spirals and thus affect the defecation itself.
There are numerous hormones and hormone-active substances secreted by enterochromaffin cells that affect serotonin, muscarinic, histamine receptors, and determine peristalsis of the gut.
All medicines that act to these receptors also affect the frequency of defecation. Different dietary supplements also work on these receptors, but rarely in the sense of reducing peristalsis, with the exception of all narcotic substances that act on morphine receptors.
Some dietary supplements may also cause cramping or diarrhea in sensitive people. It is important that individuals who take several types of medications simultaneously check the instructions that describe the possible side effects.
It is also advisable to monitor all of the phenomena in the body before and after a particular drug, as the reactions can vary in individual. Caution also applies to dietary supplements.
Chamomile tea can help you with constipation but you should also consider a healthy diet and lots of movement. Enrich your diet with foods rich in fiber, such as cereal flakes of all kinds, bran, vegetables, and legumes.
Eat dry fruits, such as figs, plums, and apricots as they are a very rich source of fiber. Take sulfuric-free if you can. Fresh fruit is also beneficial. Even mandarins, oranges and grapefruits are a great source of fiber with white fibrous tissue surrounding the fruit.
Milk products, spices, and hydration
Take yogurt, but not just those from advertisements targeting women with digestive disorders. Fat milk is mildly laxative. Spicy food can be your savior also. If you experience problems with the defecation, try cooking with spices. Use chili, cayenne pepper, caraway, ginger, and pepper. Drink plenty of water, at least 6 to 8 glasses a day.
Food to avoid
It is well known that starchy foods, especially white wheat flour products, “strains” the gut as a glue. Therefore, it is preferable to use full-grain cereals, and replace the pasta with whole grains or vegetables, potatoes, legumes, quinoa instead.
Red meat digests for a very long time, so avoid it. Hamburger is a forbidden dish for someone with lazy digestion because of the combination of white bread, red meat, and fatty cheese act like a clot on the gut.
Black tea and coffee
Black tea and coffee dehydrate the body due to the caffeine content and may impair constipation. It is better that you enjoy in herbal tea instead.
Balance your guts!
Chamomile tea for constipation will help you to balance your gut and to have a normal digestion again. Chamomiles are just one of the herbal teas that you should drink during constipation. You can also drink rosehip, hibiscus, linden, elderflower and other herbal types of tea.
Avoid real teas as they have caffeine. Caffeine dehydrates the body which will even worsen your constipation problem. The guts should be moistened so that food can be digested normally.
Don’t forget about exercise. It is no need to have intense exercise every day to have a normal digestion. Do Pilates, yoga, walk in the fresh air or do the sport that you like.
If you will live healthier, you should see positive results on your digestion and general well-being.