Are you among those who have problems such as abdominal bloating, constipation, cramps, diarrhea and unpleasant abdominal pain? Can chamomile tea for bloating help you?
The abdominal bloat is a problem of the modern world and not a day passes when at least one person seeks advice to beat this problem. Bloating is unpleasant, yet it is not life-threatening.
Chamomiles are known as digestion agents that help with abdomen cramps, diarrhea, constipation, and other unpleasant symptoms. Can they help you to have normal digestion again without excess gases in your guts? Let’s find out.
Chamomile active substances and tea for bloating
Chamomiles are widely used among people. They are used to relieve pain in the abdomen, anxiety, eye inflammation, brighten the hair, etc.
Many herbs were completely forgotten but today things are changing since medicinal herbs are once again highly appreciated. Chamomile remained in the home herbal pharmacy.
4 main groups of active substances
A tea can be cooked from fresh or dried plant flowers. There are 4 main groups of active substances in chamomiles; essential oil, flavonoids, coumarins and polysaccharides.
Alpha-bisabolol in the plant essential oil works anti-inflammatory, soothes cramps of smooth muscles and heals ulcers caused either by medication or by stress.
Matricin or blue-colored chamazulene can also be praised due to anti-inflammatory properties. Coumarins will destroy the bacteria, and flavonoids will successfully deal with microbes. Polysaccharides will easily establish the defense mechanisms of the body.
Does Chamomile tea help with bloating?
Keep in mind that chamomile is effective precisely because of the interaction of all the active ingredients. Prepare tea for bloating problems. Its ability to relax muscles is truly amazing; especially when it comes to relaxing the smooth gut muscles. A tea from chamomiles can also help with other gastrointestinal and intestinal inflammation.
What causes bloating in the stomach?
People who struggle with bloating know that it causes a rather unpleasant sensation. When you are bloated you feel overfull, your clothes seem to be too small, however, bloating can also be quite painful. There are more reasons for this health issue, from inappropriate diet to stress.
Menstrual period and water retention
Sometimes the body retains more water than it actually needs. The reason for this could be too much salt in your body. More water is retained by the body before and during menstruation as well. Eat less salty or unsalted food and drink more water. This way you will force the body to eliminate excess water.
Does fiber make you bloated?
Sometimes our stomach is bloated simply because we have eaten foods that are very rich in fiber. A lot of gases are released when digesting beans, cabbage, brussels sprouts and spicy foods that accumulate in the intestines and cause the abdominal belly.
Can eating quickly cause bloating?
If you eat a meal too fast, you can get a bloated belly for two reasons. The first is that you didn’t chew the food well, which means that the first, the mechanical part of the digestion is bad, so the chemical part of the digestion will also be slowed down.
In this case, you will have trouble digesting the food. The other reason is that a lot of air can come along with food into the stomach, and bloating can occur.
Irritable bowel syndrome
Abdominal pain and a bloated stomach are the main symptoms of irritable bowel syndrome that is a stomach ailment.
The exchange of constipation and diarrhea can also occur. Probiotics should alleviate the symptoms and also monitoring the diet to determine which foods trigger the syndrome.
Bloating can be a result of an allergy to a particular food that you don’t even know you have. The most common food allergies today are allergies to lactose and gluten. The only solution to this problem is to exclude or at least greatly limit the intake of foods with these two ingredients from the diet.
Crohn’s disease is a serious chronic inflammatory gut disease, accompanied by bloating, abdominal cramps and diarrhea. The causes and medicines for the disease are not yet known, so the only solution is to decrease its symptoms with antibiotics, anti-inflammatory agents and strict dieting.
Bloating may also be a consequence of mycosis – excessive multiplication of fungal yeast in the intestine. The main culprit for this is the fungus of the candida. Treating candida takes time and requires a strict diet without sugar and white flour products. Bioresonance therapy can help here as well.
Make a tea from a versatile herbal plant
Its use is multilateral; it is one of the most well-known and used medicinal herbs. The ingredients of the plant stimulate digestion and relieve nausea. You can relieve all possible problems of the stomach and intestines, from stomach cramps, catarrhs, bloating, stomach problems, as well as problems with poor digestion, liver, kidneys, and colds with chamomiles.
They accelerate wound healing, alleviate inflammation of the skin, gastrointestinal tract, mucous membranes and have antibacterial activity. It has a mild, calming effect on the nervous system. It is also useful for women’s reproductive organs and relieves menstrual cramps. Sipping chamomile tea acts calming.
This is why you should have this versatile herb in your medicinal closet. It will not only relieve stomach problems like pain and gases but it should also work calming on the whole body. The tea can help you with bloating reasons no matter what is causing you worries.
If you want to stop annoying stomach bloating for good, take time and research which bloating reason do you have that needs to be eliminated. Go through them in the article and find yours. When you know the reason for the problem, you can solve the issue easily.