This time we will discuss about the best tea to replace coffee that I see worth mentioning. If you are a passionate coffee drinker and want to change your habit, you should read this article. Teas are a great way to hydrate and to get vitamins and minerals that protect our body from diseases.
Real teas have the ability to provide you a boost of energy from caffeine that will release through the day. Meanwhile coffee gives you an immediate energy boost; these teas will lift your spirit and won’t bother the heart and cardiovascular system.
Oolong tea or wulong is a real tea that I will present you in the details. It is a good choice to replace your morning coffee with and you can also drink it in the middle of the day for the relaxation and pleasure.
Best Tea to Replace Coffee
Oolong teas are extremely popular among tea lovers because they are distinguished by the complexity of black tea and at the same time of the freshness of the green tea. They have a special taste and also a very demanding production technique.
Oolong Production Proccess
Oolong tea (wulong) is partially fermented tea. It is produced only in China and Taiwan from the Camelia Sinensis plant. Tea manufacturers use a combination of the black and green tea process to make the oolong tea for their customers. The taste is partially after green and partly after black tea.
The production of oolong tea requires a lot of manual work. After raw tea leaves are dried in the sun, they break the leaves, and then the oxidation begins. Oxidation of the tea leaves is only partial, since partially oxidized tea is dried to the end and thereby stops oxidation.
The tea leaves are pressed into balls, dried, warmed, and pressed into balls again. The best oolong teas have a smell of fresh grass and have a bitter taste.
Be Healthy with Oolong
Oolong tea has been used for centuries in China by its many active substances. Like black and green teas, oolong teas also contain a lot of vitamins, minerals and antioxidants. They are recommended for diabetics, as polyphenolic antioxidants help lower the blood sugar and insulin levels.
Because of this fact oolong tea is recommended for you to drink because you will also reduce the risk of developing type 2 diabetes. High levels of antioxidants also help lower blood pressure and cholesterol levels, and reduce the risk of heart disease.
Wulong also helps to get healthier teeth and stronger bones. We can also thank the antioxidants for this which have a positive effect on mineral bone density, which reduces the risk of bone fractures.
Oolong teas are rich in fluorine, which strengthens tooth enamel, and also prevents the formation of dental plaque. This type of tea is also suitable for people who have skin problems, as polyphenols eliminate skin rash in the long run and generally have beneficial effects on the skin.
With a cup of oolong tea you will consume catechins, polyphenols, vitamin C and E, selenium, amino acids and other medicinal substances that will benefit your health in general. Studies and experiences of regular oolong tea drinkers indicate that drinking oolong tea should increase mental capacity and give us focus.
Traditional Oolong Tea
To prepare oolong tea, you need to boil the water to a 100° C. Oolong tea prepares in special teapots as yixing teapot or gaiwan. If you don’t have each of them, use the smallest teapot that you have at home. You will need to put from 3 – 5 grams of tea leaves in the gaiwan teapot.
The tea leaves are washed under water first according to the Chinese traditional way. Leave boiled water on the tea leaves for two seconds and pour it away. Then pour the fresh boiled water on the tea leaves again. Leave for three to four seconds and strain the tea.
Traditionally it is poured into a teapot without a lid so many times until we fill the teapot. After this procedure you are ready to pour your tea in the cups. In this way tea can be poured up to nine times. Drink it without any additives.
Drink Oolong and Stay in a Great Shape
Oolong tea is a real tea that contains caffeine, so it is the best tea to replace coffee. Wulong tea will increase the metabolism in the morning and provide you energy. As you see this tea is a good choice if you want to change your unhealthy habits as it contains a lot of effective substances for the health.
But this is not all of its benefits. It is known as one of the best teas for losing extra pounds, as it speed up the body metabolism and burns calories faster. If you will drink this tea in the morning you will increase concentration and motivation which are very important to start your successful day. Get oolong tea and see what benefits it will bring you.