What is the best tea to drink before bed for weight loss? Fluids are one of the most crucial factors for losing extra weight. A beautifully shaped body without excess fat has long been not only a beauty ideal, but also a health ideal. All researches claim that overweight is one of the main reasons for a variety of diseases, among which are predominantly cardiovascular diseases and diabetes.
Obesity also causes you problems with skeleton, infertility, and even has an impact on some types of cancer. If you want to lose weight, this is certainly welcome, as you do not only care about your beauty, but first of all to make you healthier and make your life better in general.
Best Tea to Drink before Bed for Weight Loss
Teas are recommendable when losing weight since they are fluids with antioxidants, vitamins, minerals and other healthy substances. Which tea to drink in the evening to accelerate fat melting? You can’t get wrong with any tea you will choose but some teas are especially good to accomplish your goal faster.
Many teas help us with the fat loss, but it does not necessarily have to be those on which it is clearly indicated that they are weight loss teas. We will look at teas that help with weight loss and at the same time don’t stimulate you before sleep.
Weight loss with green tea is considered as extremely effective. The reason for this is most likely hidden in the ingredients of the tea itself, which accelerate the metabolism and in this way help your body to accelerate and more efficiently burn excess fatty deposits.
A very effective method of weight loss with the help of green tea is to cook a cup of green tea in the morning, in the fasting, before drinking coffee or eating breakfast. This reduces the level of sugar in your blood, while green tea at the same time makes sure that the sugar level remains low throughout your entire day.
Green tea reduces cholesterol levels and helps maintain and strengthen the immune system. It has many other beneficial effects – preventing several types of cancer, having a beneficial effect on your skin, etc. You can drink a cup of green tea also in the evening since the L-theanine should relax you and get you ready for the good sleep. Did you know that a good night sleep is also crucial for a healthy weight loss? Losing weight with green tea should not be exaggerated. I recommended from 3 to 4 cups of this tea a day.
The nettle is paving the way into our diet, as it contains as much as 7% protein, which is exceptional for the plant. In addition, it has 10 times more iron than spinach, 6 times more vitamin C than lemons and 5 times more calcium than cow’s milk. It also contains potassium, magnesium, phosphorus, vitamin K, silicon and many more of healthy ingredients for human body.
Make a nettle tea before going to bed. Take two teaspoons of nettles and pour one cup of boiling water over them. Let it stand for 5 minutes. This tea will invigorate you, fill you with vitamins, prevent cramps (which makes it useful during exercise), help to burn fat. It acts as a diuretic, and thus also cleans the body and eliminates toxins, which is crucial for losing weight.
A mint tea has a very pleasant taste and will calm you in the evening. Therefore it is recommended for those who have problems with stress, and even for those who are emotional eaters (prone to eat unhealthy food and sweets during stressful situations).
Due to mint calming effect, it also helps to sleep, which is essential for weight loss. Certain hormones are excreted only during sleep, and only in this time some body processes take place that are essential for weight loss. Mint also helps suppress appetite and is rich in magnesium that prevents cramping.
To make a mint tea even more efficient, it’s best to combine it with lemon, as it also has vitamin C, which is not only vital for the immune system, but also for the fat burning. Lemon juice also helps to speed up metabolism. Take two teaspoons of mint and pour them with boiling water and leave the tea to stand for 5 minutes. When tea is no hot anymore, strain it and add lemon juice. In case you add it to hot tea, high temperatures will destroy vitamin C, so avoid it.
Oolong tea is gaining popularity as its properties also help to lose weight. Oolong tea is rich in substances called catechins and polyphenols, these are natural antioxidants that help accelerate metabolism and stimulate the body to burn fat as a source of energy.
Initially, scientists were skeptical about the effects of this tea in weight loss. Therefore, a number of tests have been carried out to obtain as much credible information as possible. The study was carried out by scientists from the Japanese University of Tokushima School of Medicine. Their discovery was amazing.
People who regularly drank oolong tea burnt 2.5 times more calories than those who drank the same amount of green tea. This data should be sufficient to convince most people for the benefit of regular drinking of oolong tea. After all, who would not want to burn fat 43% faster? And fat burning represents only a small fraction of the benefits brought by regular drinking of wulong tea.
Choose a Healthy Weight Loss with Teas
Many who opt for weight loss and want quick results, choose from varied popular diets with pills, and meal substitutes that promise unbelievable results without giving effort and changing eating habits. Do not let the tempting commercials convince you that you will waste your hard earned money and health. Be aware that in one way or another, famous people who appear in these commercials are paid for.
If you really want long-lasting changes, lose weight and at the same time improve your health, let your basic guideline be that healthy weight loss is only natural weight loss. After all, excess pounds are a result of unhealthy nutrition. The violation of the natural body needs is detrimental to your vitality and health. The best tea to drink before bed for weight loss is one part of a natural weight loss journey that will surely help you to achieve your goal, if you will be persistent enough.