Are you determined to lose a few pounds? Tea can help you to achieve your goal faster and without negative effects. What is the best tea to drink before bed for weight loss?
Fluids are one of the most crucial factors for losing extra weight. A beautifully shaped body without excess fat has long been not only a beauty ideal but also a health ideal. All researches claim that overweight is one of the main reasons for a variety of diseases, among which are predominantly cardiovascular diseases and diabetes.
Obesity also causes problems with skeleton, infertility, and even has an impact on some types of cancer. If you want to lose weight, this is certainly welcome, as you don’t only care about your beauty but first of all to make you healthier and make your life better in general.
What is the best tea to drink for weight loss?
Teas are recommendable when losing weight since they are fluids with antioxidants, vitamins, minerals, and other healthy substances. Which tea to drink in the evening to accelerate fat-melting? You can’t go wrong with any tea you will choose but some of them are especially good to accomplish your goal faster.
Many teas help us with the fat loss, but it doesn’t necessarily have to be those on which it is clearly indicated that they are skinny teas. We will look at teas that help with losing weight and at the same time don’t stimulate you before sleep.
Dieting with green tea is considered as extremely effective. The reason for this is most likely hidden in the ingredients of the tea itself, which accelerates the metabolism and in this way help your body to accelerate and more efficiently burn excess fatty deposits.
A very effective method of weight loss with the help of green tea is to cook a cup of tea in the morning, in fasting, before eating breakfast. This reduces the level of sugar in your blood, while green tea at the same time makes sure that the sugar level remains low throughout your entire day.
It reduces cholesterol levels and helps to maintain and strengthen the immune system. It has many other beneficial effects – preventing several types of cancer, having a beneficial effect on your skin, etc. You can drink a cup of this tea also in the evening since the L-theanine should relax you and get you ready for the good sleep. Losing weight with green tea shouldn’t be exaggerated. I recommended 3 to 4 cups of tea a day.
Hint: Did you know that good night sleep is also crucial for a healthy weight loss?
The nettle is paving the way into our diet, as it contains as much as 7% protein, which is exceptional for the plant to have. In addition, it has 10 times more iron than spinach, 6 times more vitamin C than lemons and 5 times more calcium than cow’s milk. It also contains potassium, magnesium, phosphorus, vitamin K, silicon and many more healthy ingredients for the human body.
How do you make nettle tea?
Make a nettle tea before going to bed. Take two teaspoons of nettles and pour one cup of boiling water over them. Let it stand for 5 minutes. This tea will invigorate you, fill you with vitamins, prevent cramps (which makes it useful during exercise), and help to burn fat. It acts as a diuretic, and thus also cleans the body and eliminates toxins, which is crucial for losing weight.
Mint tea has a very pleasant taste and will calm you in the evening. Therefore it is recommended for those who have problems with stress, and even for those who are emotional eaters (prone to eat unhealthy food and sweets during stressful situations).
Due to the mint calming effect, it also helps to sleep, which is essential for weight loss. Certain hormones are excreted only during sleep, and only in this time, some body processes take place that are essential for dieting. Mint also helps to suppress appetite and is rich in magnesium that prevents cramping.
Lemon mint tea recipe
To make a mint tea even more efficient, it’s best to combine it with lemon, as it also has vitamin C, which is not only vital for the immune system, but also for the fat burning. Lemon juice also helps to speed up metabolism. Take two teaspoons of mint and pour them with boiling water and leave the drink to stand for 5 minutes. When the tea is no hot anymore, strain it and add lemon juice. In case you add it to a hot drink, high temperatures will destroy vitamin C, so avoid it.
Oolong tea is gaining popularity as its properties also help to lose weight. It is rich in substances called catechins and polyphenols. These are natural antioxidants that help accelerate metabolism and stimulate the body to burn fat as a source of energy.
Initially, scientists were skeptical about the effects of this tea in weight loss. Therefore, a number of tests have been carried out to obtain as much credible information as possible. The study was carried out by scientists from the Japanese University of Tokushima School of Medicine. Their discovery was amazing.
It burns 2.5 times more calories than green tea!
People who regularly drank oolong tea burnt 2.5 times more calories than those who drank the same amount of green tea. This data should be sufficient to convince most people for the benefit of regular drinking of oolong tea. After all, who would not want to burn fat 43% faster? And fat-burning represents only a small fraction of the benefits brought by regular drinking of Wulong tea.
Choose a Healthy Weight Loss with Teas
Many who decide to lose weight and want quick results, choose from varied popular pill diets, and meal substitutes that promise unbelievable results without giving effort and changing eating habits. Don’t let the tempting commercials convince you that you will waste your hard-earned money and health. Be aware that in one way or another, famous people who appear in these commercials are paid for.
If you really want long-lasting changes, lose weight and at the same time improve your health, let your basic guideline be that healthy weight loss is only natural dieting. After all, excess pounds are a result of unhealthy nutrition and a way of life. The best tea to drink before bed for weight loss is one part of a natural fat loss journey that will surely help you to achieve your goal if you will be persistent enough.