Stress is a major factor in our daily lives. It comes when we have a lot of work to do and when we are in a hurry. Some people are prone to stress and having difficult time to handle stressful situations. On the other hand we have people that are depressed. Depression shouldn’t be neglected also.
We are lucky that we have best tea for stress and depression which can help us to get through the rough time. Some ingredients in the herbs have the positive effect on our body, we just have to know which one to use for preparing a tea.
Best Tea for Stress and Depression
First we will talk about teas that help with stress. These teas are easy to prepare and drink. Then we will focus on teas that will help with depression. Each herb that I will mention is known to help with either stress or depression. Let’s get to know these powerful herbs.
You probably use basil as a spice in preparing different dishes. Did you know that a basil tea is an excellent recipe for stress, because it works anti-depressant, anti-inflammatory and relaxing? You can prepare it yourself. Put the basil leaves into a cup of tea and pour boiling water over the leaves. Let it stand for 5 to 7 minutes. You can also use basil flowers also. Basil is a plant that also helps with headache and insomnia, which are frequent companions of stress.
Lemon Balm Tea
Lemon balm has been used for two thousand years as a healing herb. Lemon balm tea is known for relaxation and helps with depression, stress, insomnia, migraine and many other health issues. It has an antiviral effect and eliminates allergies. Hot tea stimulates sweating, so it handles high temperature and heals colds, coughs and similar inconveniences. Pour a cup of boiling water over the two tablespoons of lemon balm leaves and let it stand for 10 minutes. Sit and drink it slowly.
Ginger is a known domestic anti-stress agent, which has beneficial effects on the intestines and digestion. In addition, a ginger tea promotes blood circulation and increases the resistance of the immune system. Therefore, you should always have some ginger at home.
Add some ginger to the boiling water, cover the bowl and cook for 10 minutes on moderate fire. When tea is cooked, wait until it cools down. You can add a lemon (or some natural sweetener) for the better taste. If you have problems with digestion, you should take a ginger slice before a meal with some extracted lemon juice and a pin of salt. If you have heartburn, avoid ginger.
St. John’s Wort Tea
St. John’s wort is a natural antidepressant and deserves to be called as one of the best tea for stress and depression. It improves mood and reduces the feeling of apathy and fatigue. It is clinically confirmed that this plant affects on mild to moderate depressive moods. It is also used to relieve anxiety, sleep disorders, problems with stress or concentration.
It is a psychotropic agent, it affects the mental activity. It is sedative, relaxing, anxiolytic, relieves anxiety and disperses fear. It is so powerful that it relieves depression, despondency and apathy.
Therefore, it is used to improve mood, increase mental and physical capacity, and the willingness to work, especially in people who are sensitive to weather conditions and women with mental disorders during a menopause, but also eliminate accompanying symptoms such as bad mood, loss of appetite and insomnia.
It is a very powerful plant for treating these kinds of health issues but you shouldn’t use it to much. Take two teaspoons of dried St. John’s wort and pour with a hot water, wait 10 minutes and drink it sip by sip.
Ginkgo preparations are best known for improving the ability of memory and concentration, so they are an excellent stimulant for Alzheimer’s disease. You can also drink ginkgo tea when you get a depression because it improves general well-being, and at the same time speeds up blood circulation. You can drink up to five cups a day, but if you are already taking anti-depressant medication, first contact your doctor about the use of ginkgo.
This amazing tea does not soothe only the irritated baby’s belly, but relieves anxiety, tension, depression and helps with insomnia. You can drink it before bedtime, but don’t drink it too much, 2-3 cups through the day should be enough.
You can prepare a chamomile tea from dried flowers of chamomile. Place two teaspoons of flowers in a cup and pour boiling water over the flowers. Wait for 10 minutes before you strain it. You can sweeten it with honey. If you are already taking anti-depressant medication, consult your doctor about the use of chamomile.
Face the Problem on a Natural Way
Stress and depression are not easy to handle but the best tea for stress and depression can help you here. I was depressed in the past and also face many stressful situations. I think both situations are tough and shouldn’t be neglected.
If you are facing stress or depression, ask yourself what is causing you the discomfort. It is vital for you to know the answer on this question first. When you know the cause, try to fix it. Think of possible solutions and techniques to get through. What else you can do? Try meditation and yoga or go outside and walk in the woods. The forest is my favorite calming ecosystem. You could also try the best teas for stress and depression and see if they have an affect on you. These teas are not magical but are a nature’s treasure that can help us.
I should mention again that you should talk to your doctor, if you are taking any medicines for your condition. If you are facing stress, think of the cause and handle it on your way. In the case of depression, you should find the meaning of life again. Try drinking teas for depression and do things that make you happy. I found my happiness in helping people like you. I write these posts so you can take advantage of herbs and plants for feeling better.
Remember, you have the power to change the current situation. Consider my tips and take action.