Best Tea For Sinus Relief And Easy Breathing

best tea for sinus

If you have problems with inflamed, stuffy sinuses, you can try to help yourself with best tea for sinus. This disease is very common and unpleasant, so it’s right to try to cure it naturally. Sinusitis can occur if you have a cold, flu, if you are allergic or have more bacteria in your body. Fortunately, you can drink specific teas, avoid medicines and relieve the pain.

Untreated sinusitis can lead to permanent chronic inflammation. However, complications may arise in the area of the surrounding structures that is in the cavity, on the bones, and in the worst case of life-threatening complications in the brain, which can leave permanent consequences even after recovery. I am sure you want to heal sinuses as soon as possible, so let’s take a look which teas can help you.

Best Tea For Sinus

It is important that you inhale and drink warm fluids when having sinusitis. Fluids will thin the mucus in the sinuses that is causing you problems with breathing and pain in the head.

Sage Tea

Sage TeaTo alleviate the symptoms of sinusitis, it is recommended to make an herbal tea from antiseptic sage. While sage tea is still hot it is necessary to put your nose over it and inhale the steam that will soothe the mucous membrane of the nose. When tea is a little cooler, you should drink it.

Ingredients of its essential oils act against bacteria, fungi and viruses. It is an excellent disinfectant for inflammation in the oral cavity. The beneficial effects of the sage tea are also known in colds and sinus problems, as it helps to overcome the respiratory problems.

Chamomile Tea

Chamomile TeaChamomile is anti-inflammatory and is excellent for inflamed sinuses. Shake three tablespoons of dried flowers of chamomile in a half liter of hot water.

Tilt the head above the bowl, cover it with a towel and inhale the steam through the nose and exhale through the mouth. It will also help if you put a hot water with dried flowers of the chamomile on the radiator in the bedroom and breathing the steam during sleep.

Matricin in chamomile tea and hamazulene in volatile oil work anti-inflammatory (antiflogistic). Flavonoids are also important for the effects of tea, because they work against microbes and anti-inflammatory. It also soothes cramps (spasmolytic effect). Polysaccharides activate physical defense systems in acute and chronic infections. The effectiveness of chamomile isn’t only attributed to individual active substances, but to the interaction of all the active ingredients.

Nettle Tea

Nettle TeaNettle tea relieves the symptoms of sinusitis, such as eye irritation and nose itching. This is one of the best tea for sinus that you can drink. It also stimulates the functioning of the immune system, which fights a wide variety of infections. In addition, it stimulates the elimination of mucus from the sinuses. Mucus is the main reason for difficult breathing and the pain that occurs during inflammation.

Folk medicine knows the nettle primarily for general cleaning purpose that is to promote metabolism and excretion of metabolites and toxic substances from the body. After drinking nettle tea you will secrete more urine, and thus effectively remove the collected waste from your body (also the mucus).

Echinacea Tea

Echinacea TeaInflamed sinuses are a sign that you need to strengthen your immune system to fight the disease. In Echinacea you can find a number of compounds that stimulate the functioning of white blood cells – leukocytes and thus the defense of your organism.

The most important among them are the derivatives of coffee acid, flavonoids, phenols, polysaccharides and essential oil of the Echinacea. Its root contains volatile oil, polysaccharides, resins that act as a disinfectant, destroy fungi, strengthen the immune system and glycosides that inhibit the action of bacteria and viruses.

Use a Neti Pot

Neti PotThe Neti pot or rinsing the nose with salt water is one of six purification techniques that effectively clean the nose, nasal passages and sinus cavities. It removes excess mucus and all other impurities, thus helping to relieve pain with hay fever, asthma, bronchitis, sinusitis, inflammation of the almonds and headaches.

Regular usage of Neti pot will maintain a healthy respiratory system, thus preventing the occurrence of these problems. It also helps to eliminate the effects of eye fatigue from long-lasting work on the computer.

The use of the Neti pot is simple. All you need is lukewarm water, unrefined, non-iodine salt and a Neti pot. If you already have sinus inflammation, I recommend inhalation first and then rinse the nose with the Neti pot. The Inhalation will soften the accumulated mucus, which will soon be flushed away with saline water from the sinuses.

Mix the water and salt according to the instructions that came with the Neti pot. Stand vertically above the sink, tilt the head a bit to the side and a bit forward, open your mouth and start to sprinkle salt water into the upper nostril. Spout of the Neti pot must completely close the nostril. The water must not run past but only through the other nostril. Repeat the procedure on the other nostril. Good luck to you.

Vania Pinteric
About Vania Pinteric 143 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.

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