The feeling of exhaustion and psychophysical fatigue, which is a consequence of a fast life rhythm and the changing of the seasons, can turn into irritation and malaise. Do you feel like this? Don’t worry; I have prepared the best tea for relaxation which you can drink whenever you want.
Some herbs have the ability to calm and relieve stress which is very common these days. People are more prone to stress and have more possibilities to become ill. So it is vital to find techniques and solutions to overcome stress situations. Which tea can help you to relax?
Best Tea for Relaxation
Do you have your favorable tea? Which is it? Your tea can calm you and relax because you love that smell and aroma. But there are teas that are proven to make us relax due to active ingredients that relax our body. Let’s see which herbal tea you can drink when you feel irritated, or stressed.
Chamomile tea is natural herbal tea without caffeine. It is good for body and muscle relaxation. It is antiseptic and has an anti-inflammatory effect. Chamomiles work well on the gastric mucosa.
They cure inflammation and soothe, inhibit and prevent inflammation, soothe cramps and eliminate nerve tension. Tea from chamomiles heals wounds and encourages the defense system to function better.
Chamomile tea also helps with nervous irritation, pain and inflammation in the stomach, intestines and reproductive organs. Because polysaccharides stimulate our defense system, this tea helps with colds and flu-like diseases, and various inflammations of the internal organs. It also soothes pain in the kidneys and urinary bladder, in inflamed liver, spleen, and pancreas. It relieves pain in severe scarring, in neuralgic pain and in migraine. It is a really powerful healing herb to use.
St John’s Wort Tea
St John’s wort tea has a soothing effect, so we use this plant in nervousness, bad condition and depression. In addition, it alleviates cramps and pain, diluting dense mucus. We also use St. John’s Wort oil for the treatment of burns (from sun and other).
Folk medicine treats tearing, bruising, various eczema and ulcers with this oil. They recommend it to relieve pain in rheumatic problems, gout, lumbar spasm, sciatica, bumps, muscular and neural pain, and pulled muscles.
St John’s wort is a psychotropic agent which affects mental activity. It is sedative, anxiolytic, relieves anxiety and disperses fear. It is an antidepressant, relieves depression, despondency and apathy. It also helps with general well-being, loss of appetite, insomnia, mental disorders during a menopause, hypersensitivity to weather changes and so on. This herb is also a common component of homeopathic preparations.
It has been discovered already in the Middle Ages that lavender has an affect on a calming sleep. Because lavender contains essential oils and tannins, I recommend drinking two cups of lavender tea before bedtime for those who have trouble sleeping.
Lavender tea and essential oil have a soothing and balancing effect. This herb will stimulate us when we are tired, and relax us when we are nervous. The lavender is a mild sedative for treating nervous exhaustion and sleep disorders.
It also heals digestive disorders of the nervous source. Regarding folk medicine lavender stimulates appetite, regulates digestion, relieves abdominal cramps, eliminates tension, gases, calms, but also prevents fainting.
Lemon Balm Tea
Old healers were certain that lemon balm has healing properties and it is confirmed by scientific medicine also. It is good to drink lemon balm tea for digestive problems, for example in slow digestion, too much acid, weakness, tension, colic and cramps. It is a mild sedative, which helps with sadness, anxiety, depression, laziness, hysteria, stress, insomnia, migraine, menopause, frustration, restlessness, depression and irritation.
People who have difficult tests should drink this tea (students before exams). It will help them with concentration and strengthen their memory. Melancholy drinkers should also drink it, as it will suit their melancholy soul.
Valerian has been used in ancient Rome and ancient Greece because of its healing properties. This tea is one of the best tea for relaxation for sure. It is mainly used for relaxation, easing nervous tension and irritation.
This plant also helps with insomnia and concentration, in intestinal cramps and gas relief, alleviates migraine headaches, and menstrual pains. It is known that the valerian effects work with delay, which means that no immediate effect can be expected. The expected healing effect shows after a few weeks.
Tea Blend for Relaxation
Tension and stress accompany us every day, so it is good to learn how to overcome them and get inspired with positive thoughts and harmony. With a help of simple solutions such as a calming bath or a cup of aromatic tea you can feel better soon. If you don’t have time for the bath, your favorite hot drink will be the right choice.
I have a recipe for you to calm your mind, nerves and soul. You will need:
- A teaspoon of dried chamomile flowers. Chamomile soothes tense muscles as the tense nervous system
- Half a teaspoon of dried and crushed leaves of lemon balm. Lemon balm should bring positivity and joy
- A teaspoon of lavender. The lavender is already pronounced for its relaxing effects on the soul
- Half a teaspoon of dried St John’s Wort. This herb is especially good for melancholy and depression
Put herbs in a cup of boiling water and wait for 8 minutes. Strain the tea and sweeten it with little honey. You can prepare a simpler drink, if you want. Use the same amount of chamomile flowers and lemon balm leaves and pour a cup of boiling water over them. Wait for 10 minutes, strain the tea and sweeten it with honey.
You have to drink it two to three times a day. Always take time for drinking this tea, drink it slowly and think about the smells and flavors of the tea. You will definitely feel better. Also consider how to live more peacefully and use relaxing techniques, if you are dealing with stress often.