Do you have a migraine? Now you have the chance to stop it with the best tea for migraines. Our ancestors didn’t have headaches as much as we do today and didn’t go to the doctor.
This phenomenon grows considerably with the modern way of life. Unhealthy eating, stress, lack of sleep and contaminated environment have an effect on the migraine. It occurs more frequently in women (60%), probably due to hormonal changes (before menstruation). Let’s see which tea can help.
What is the best herb for migraines?
Some herbs have the ability to help us with headaches and migraines. Frequently, headache can be a sign of dehydration, so it is crucial that you drink a lot of (non-caffeine and non-alcoholic) fluids. Teas are great hydration agent and also have active ingredients to stop the pain in the head.
Rosemary tea improves blood flow. It stimulates and strengthens the nervous system and extends blood vessels. Due to this fact, it can help to relieve the migraine attack. It also helps with exhaustion, low blood pressure, anemia, cardiac nervosa. Its essential oil increases the blood circulation into certain parts of the body, relieves pain and effectively heals rheumatism.
Effective for memory
If you drink it you will also take care of a good memory. The scent of rosemary helps you to remember the information, as it increases mental focus. Mark Moss, a British researcher, explains that rosemary aroma contains ingredients that affect the nervous system associated with memory.
The feverfew is probably the most famous herb for the treatment of headaches, which is especially effective in migraines. If you take it for several months, it can reduce the frequency of severe headaches and relieve symptoms such as pain, nausea, and vomiting. It also reduces the duration of migraine attacks.
You can take feverfew by eating two and a half leaves (at or after a meal) every day or to enjoy a tea according to the manufacturer’s instructions. It may take up to 4 months to see results. If you take fresh leaves it could take even longer.
We should know that the feverfew shouldn’t be taken together with antithrombotic agents and anticoagulants, and when you have disorders in the blood clotting.
White willow is a medicinal plant, which was sometimes used to relieve pain because it contains a similar substance as aspirin. In 1828, German and French scientists isolated the main active substance in white willow which is salicin. 10 years later, they produced salicylic acid, a chemical relative of the stronger pain and anti-inflammatory drug acetylsalicylic acid, better known as aspirin.
The white willow bark is used as a medicine. This bark contains salicin, which the body converts into salicylic alcohol and then into a well-known salicylic acid which is an anti-inflammatory substance. White willow works slower and is weaker than acetylsalicylic acid, but its effects last longer and have fewer bad effects on the stomach.
One of the oldest home remedies for headache is also a lavender herb. Lavender tea helps with migraines, which was demonstrated in 2012 by a placebo-controlled study in migraine patients. The lavender has many healing properties and is useful for both internal and external use.
It is best known for its soothing effects in tea as well as in aromatherapy. In addition to nervous tension, the use of lavender preparations also helps with cough, problems with insomnia, and lack of appetite.
So, if your migraines and headaches are a result of stress and tension, try with lavender tea. Lavender infusions have milder functioning than its essential oils, but nevertheless they act as a mild sedative in agitation, nervous exhaustion and insomnia. They also help with gastrointestinal disorders of the nervous source. The plant is one of the best migraine teas for sure.
Use cayenne pepper
Capsaicin is a substance that is found in cayenne pepper that weakens the transmission of pain signals to the brain. Cayenne pepper is a very effective solution when you get a strong headache. For relieving a migraine you will need a quarter of a teaspoon of spice, a good deciliter of hot water and cotton swabs, which are usually used to clean the ears.
Mix cayenne pepper with water and then dip two cotton swabs and gently push them into both nostrils until you feel slightly warming sensation. It may be a bit unpleasant, but a burning feeling is a good sign and you should expect to be relieved from the pain soon.
Face steam bath with apple cider vinegar
People often used apple cider vinegar when they had problems with a headache. If you have not tried this method yet, it is certainly advisable to give it a chance.
Pour 60 milliliters of apple vinegar into the container, and then add 7 deciliters of boiling water. Cover the head with a towel to prevent steam leakage, and have a steam bath for about 10 minutes. Breathe deeply all the time. In the end, wipe your face and drink a glass of cold water.
What to avoid?
Sodium glutamate is a taste enhancer, which is often added to food in some restaurants. Its negative effects on health are known, and it is especially problematic for people who are often tormented by migraines.
Many even report that eating foods containing sodium glutamate is a trigger for a migraine attack. The reasons for this are probably hidden in the excessive irradiation of neurons. You should pay attention to the labels on the products you are buying even if you don’t eat in restaurants often.
Gelatin, meat products, and sauces in cans contain this migraine trigger also. Sometimes sodium glutamate is found even where it would be least expected. Unfortunately, chocolate can have a similar effect on us as sodium glutamate so enjoy it occasionally.
Alleviate the migraine
If you have migraines think of what you eat and how you live. Is stress causing it? Think and find a reason for them and enjoy teas that I recommend since they have substances for relieving the pain.