Best tea for menstrual cramps can finally relieve your menstrual pain. Many women suffer from menstrual pain and craps while other doesn’t feel almost anything. Are you one of the women who have menstrual cramps and want to get rid of it?
Let me tell you that I am one of those women too. I have menstrual cramps since I got my first period. I always wanted to solve my health problem naturally so my research included herbs. I was looking for the best tea for menstrual cramps and I found it.
Some herbs affect on prostaglandins which are responsible for menstrual cramps. It is wonderful to know that you can help yourself with herbal teas but you should try it first and see how it affects you. Maybe you will need to drink those teas one week before menstruation occurs. However you should try to end this health problem on a natural way.
Now I am giving you some herbal teas that can help you to stop menstrual pain and cramps, or to relieve it.
Best Tea for Menstrual Cramps
I am offering you some herbal teas that I know and are prooven to help relieving the menstrual cramps and consequently abdomen pain. These teas are the one of the healthiest teas on the world.
Ginger Tea for Menstrual Cramps
Ginger tea directly intervenes in the inflammatory process and vanilloid receptors that regulate pain. Regular use of ginger tea can also reduce the perception of pain.
Prepare a ginger tea
Grate a teaspoon of fresh ginger root and soak it in a cup of boiling water. Wait for ten minutes and then strain it. Drink by sips. You can also consume ginger powder (take 0,1 g once a day and mixed with water or food) or tincture (take 30 drops per day in a glass of water).
Chamomile Tea for Menstrual Cramps
Chamomile tea has anti-inflammatory and spasmolytic properties (releases cramps). It is a good natural painkiller during menstruation. It helps to relieve pain in muscles and organs and acts soothing and calming.Make a chamomile tea, which prevents the contraction of smooth muscle and thus relaxes uterus tension.
Prepare a chamomile tea
Take two teaspoons of chamomile herb and cover it with a cup of boiling water. Strain it after 5-10 minutes. Drink tea by sips, several times a day. However, you can also prepare hot chamomile compress for the abdomen. Splash a few drops of chamomile essential oil on the compress and hold it on your tummy. I recommend that you lay down.
Yarrow Tea for Menstrual Cramps
This is my favorite tea for menstrual cramps. Yarrow tea has been used to relieve uterine cramps during menstruation and childbirth for some time now.
Yarrow tea also weakens menstruation. If you have irregular or weak menstruation you can drink yarrow tea. It will help you to regulate the menstrual cycle.
Prepare a yarrow tea
Take 1 teaspoon of dried yarrow. Pour 250 ml of boiling water over a yarrow herb. Strain after 5 minutes. Drink 3-4 cups of tea per day. You can also consume one tablespoon of fresh yarrow juice three times a day instead of tea. If you have pain in lower part of the pelvis, you can make a seated yarrow bath. For this bath you will need 100 g of dried yarrow plant and 20 l of hot water.
Thyme Tea for Menstrual Cramps
A study included 84 students that proved that thyme is an effective natural remedy for menstrual cramps. Thyme tea is even more effective than ibuprofen that women constantly use for abdominal pain due to menstruation.
Thyme Tea for Menstrual Cramps
Use a teaspoon of dried thyme and put it in a quarter of a liter of water and boil. Wait for ten minutes and drain. Drink three cups of lukewarm tea per day.
What Causes Menstrual Cramps?
Cramp pain or dysmenorrhea occurs during the menstrual cycle. Pain can be mild or strong, mainly affecting the stomach and back, often accompanied by headaches, vomiting and diarrhea. We know primary dysmenorrhea, which occurs with the first menstrual period.
The secondary dysmenorrhea occurs in a later stage of life as a result of some other diseases in the uterus. Endometriosis is the most common here. It is estimated that around 60% of women are experiencing painful menstruation.
We will focus on primary dysmenorrhea and its treatment. Research shows that women who suffer from dysmenorrhea during menstruation probably produce large quantities of prostaglandins or are more vulnerable to them. These compounds have a variety of effects and are released during delivery. They are important in the contraction of the uterus.
Thus, dysmenorrhea can be seen as a small birth, because prostaglandins cause uterine cramping and thus cramping pain that reminds of childbirth pain. Pain can also be associated with small quantity of blood flowing back through the fallopian tubes, which cause irritation to the surrounding tissues.
Take Care of Yourself and Prevent Menstrual Cramps Naturally
We are a part of the nature so medicinal herb preparations are suiting us well. Herbal teas are the most affordable among them. Plants have a gentle and effective impact on our body. Any woman who cares about her health should always have best tea for menstrual cramps at home.
Although medicinal teas begin to work immediately, you will need to drink them for a longer time to achieve desired effects. It is also important to know that each herb responds differently and some don’t comply with certain medications.
So whenever your doctor prescribes you a certain medication, talk to him about the medicinal preparations you take. I drink these teas about one week before the period comes. This way my body is full with active substances of mentioned herbs when a period occurs.
I recommend that you drink them without any additives like sugar, honey or lemon. Drink pure herbal tea for menstrual pain and cramps so active substances will have easier way to work.