Best green tea will make you alive and will lift your spirit. Green tea is one of the healthiest types of tea on the planet. People from Okinawa, Japan, who drink it every day, are proof of long and healthy life.
Check quality green teas for your daily drinking.
Best Green Tea
|Taylors of Harrogate Green Tea with Jasmine||6 X 50 Count||4.3/5|
|Yogi Green Tea||6 X 16 Count||4.6/5|
|Kirkland Japanese Green Tea||100 Count||4.6/5|
|Davidson's Green Tea||16-Ounce Bag||4.3/5|
|Stash Tea Premium Green Tea||100 Count||4.6/5|
Numerous scientific studies confirm its remarkable healing powers. For thousands of years this slightly astringent yellow-green beverage is known as a source of health and youth in Asia. In addition, it protects the cells against free radicals; it also helps for better protection against the damage caused by the sun’s rays, so it is recommended to drink in the summer.
Regular consumption of green tea is expected to significantly reduce the possibility of heart disease, palliate the symptoms of diabetes and increased risk of pregnancy.
How Green Tea is Made?
Camellia Sinensis is a plant from which green tea is produced. It is a plant from which green, black and white teas are made. It is a native plant in China.
Green tea is made from the leaves of the plant Camellia sinensis. While the leaves of the processing of black tea are processed by a fermentation process, green tea leaves are just heated. After a short time by roasting them at 100° C or treated with hot steam, they are bent, crushed and dried.
Which is the Best Green Tea?
The quality of green tea depends on the age of the leaf, from which it is made. The best green teas are labeled “pekoe”, which means that the tea that you are buying is made of the most cherished parts of plants, from the young, still unopened leaf buds.
If you drink green tea only for health reasons, it is good to know that regardless of the form and the type that you use, the content of active substances varies. Freshly prepared tea from one and a half teaspoons of leaves contains about 80 g of antioxidants and green tea instant tea bags only half as much.
Somewhere in the middle are bottled teas, which you must watch out not reaching for those that contain high amounts of added sugar.
Health Benefits of Green Tea
Many of the active ingredients in top green tea have healing properties. With methylxanthines, among which the most well-known is caffeine, green tea contains various polyphenolic compounds, carotenoids, tocopherols, vitamin C, minerals (chromium, magnesium, selenium, and zinc) as well as essential oils.
Scientists particularly emphasize polyphenol compound Epigallocatechin gallate (EGCG), which is considered to be responsible for producing more than 30 percent of the antioxidant potential of green tea.
It is because of the content of EGCG in top green tea reduces the possibility of cancer. EGCG neutralizes free radicals and prevent them from causing gene mutation.
According to some studies, green tea combats the free radicals even up to 100 times more potent than vitamin C. EGCG increases burning body fat which makes green tea beneficial effect on the loss of excess weight. Epigallocatechin gallate also improves the ability of the cells to the input of insulin significantly, so drinking green tea is recommendable for diabetics.
How to make a Perfect Cup of Green Tea?
Want to prepare your perfect cup of favorable green tea? You pour the water which was previously boiled in a glass or metal (not aluminum!) container, over the leaf or filter bag. If you want to have an invigorating effect, leave it in hot water more than two minutes.
When you want to take advantage of the healing effects of tannins – for example, when used to relieve diarrhea, leave the tea for ten minutes in the hot water. If you want to take advantage from green tea antioxidants then leave the tea bag or green tea leaves for a longer time in a hot water.
How much Green Tea can You Drink per Day?
There are different opinions on how much green tea you should drink in a day. Some experts advise to consume up to ten cups of green tea per day for staying healthy, others recommend the daily limit to one or two cups. If you enjoy green tea in order to get pregnant, it is considered the most enough to drink three-quarters of a cup per day.
Green Tea Effectiveness
A clinical study in the UK has led to findings that consuming green tea compared with placebo increases fat burning by 17 percent.
The research, which looked at the impact of green tea on cancer and tumors, it was found that drinking green tea can significantly reduce the risk of cancer, but only in those who drink at least 10 cups a day.
Drinking green tea has especially beneficial effect in the prevention of lung cancer, the intestine and the liver cancer. In already developed a cancer syndromes we have found favorable results after drinking more than five cups of green tea per day.
More than five cups of green tea a day almost halve the possibility of cancer and the occurrence of cardiovascular disease in smokers.
Are There Any Side Effects Drinking Green Tea?
Green tea is not suitable for pregnant women and nursing mothers because it contains caffeine. It is also not advisable for people with a sensitive stomach because drinking large quantities of green tea stimulate increased secretion of gastric acid.
You shouldn’t enjoy green tea in combination with certain medicines. If you are taking medicine, talk with your doctor about green tea consumption.
In case you have trouble sleeping, enjoy green tea only in the mornings. Invigorating effect of green tea doesn’t appear immediately after drinking, and although it is weaker than coffee, the effect takes longer.
Drink Green Tea Every Day
If you came to this point, you see that green tea has many beneficial effects on your health in general. It prevents diseases, boosts immune system and takes care of your skin. When I started to drink green tea I thought it was the worst taste that I ever tried. But if you see me now, I am a passionate green tea drinker.
You can drink pure green tea or green tea with other flavors like ginger, lemon, mango, honey and so on. So you can find your favorite green tea and drink it daily for health and enjoyment.
Now you have all the information that you need to start drink it. You know how to prepare it and which green tea is the best to drink.
Drinking the best green tea in your free time will lift up your spirit and make your day more alive. It is better to drink it at first half of the day but it is not recommendable to drink it in the evening or night because of invigorating effect. Drink up your cup of health and cheers!