Does best green tea for weight loss really exist? Green tea has substances that help to reduce body fat.
There is proof that these substances help people with their body fat. People were encouraged to try this diet method because it is very easy to combine in their daily schedule.
Best Green Tea for Weight Loss
Many people are surprised when they find out that all real teas are produced from the leaves of the same plant. This means that all green, black, white and oolong tea are made from the Camellia sinensis plant.
Green tea is one of the best teas for losing weight and boosting energy. Although the final taste of tea can be affected by plant varieties, weather conditions and the soil in which it grows, the main difference between the different types of tea develops in the tea leaves process. Oxidation process determines whether the tea leaves become white, green, oolong or black tea.
These teas are known as a good diet agent which help to lose pounds.
Oolong Tea vs Green Tea
Oolong tea is semi-oxidized and therefore intermediate somewhere between green and black tea in the spectrum of real teas. With this processing method oolong tea has fullness and complexity of black tea, but it preserves freshness and serenity of green tea. This tea has some caffeine and antioxidants. Oolong tea is a healthy and tasty refreshment drink that is 160% more effective than green tea when it comes to losing fat.
Green tea leaves are harvested in the early morning and in the evening it can be prepared as a tasty drink. Green tea avoids the oxidation process completely. It can retain its natural dark green color and a wealth of valuable ingredients such as tannins, vitamin C, chlorophyll and minerals. For this reason green tea taste milder and gentler than black or oolong teas.
Green tea vs white tea
White teas are the least processed of all real teas. The tea leaves are dried on the sun and only slightly oxidized. This means that due to its simple processing they maintain the highest level of anti-oxidants.
White tea often contains buds and young leaves of the tea plant which contain less caffeine. Therefore, the content of caffeine is considerably lower in white tea than in green, black or oolong tea.
This premium tea is wonderful for losing weight. Caffeine in tea will help to burn calories faster. White tea supresses the appetite and prevents storing fatty cells.
Herbal tea vs green tea
Herbal teas can be drunk for enjoyment and/or curing diseases or health problems. Hibiscus tea is rich in antioxidants and vitamin C. It is good for diets because it prevents the accumulation of fatty deposits.
People drink green tea more for pleasure but nevertheless it can protect you from diseases and give you additional energy.
More and more people have weight problems that are a consequence if unhealthy nutrition and living. Fast food restaurants, media and food stores are tempting us to buy sugary and fatty food. Maybe it is yummy for you but think about it – do you want to be ill and suffer from modern diseases?
I am sure you don’t want this so first thing that you need to do is change your eating habits and your lifestyle. Also read this article to know why you should drink green tea regularly to help you reduce fat and become healthier.
Best Green Tea for Weight Loss accelerates Thermogenesis
Are you qurious which green tea is best for losing weight? The best green tea for weight loss is the one that comes from the highest green tea gardens. You look for green tea that comes from trusted manufacturers who have the contract with farmers in India, China, Japan, Sri Lanka and others. Also look for the certificates that proof the quality of the green tea.
Numerous scientific studies have shown that those who drink green tea lose weight faster and better than those who don’t drink it.
According to a study of prof. Abdul Dulloo from the University of Fribourg in Switzerland, the component EGCG (epigallocatechin gallate) found in green tea accelerates thermogenesis by 84% in combination with caffeine.
Thermogenesis is the production of body heat as a result of digestion, absorption and food metabolism. Green tea also increases the level of norepinephrine which helps the body to use fat even better.
EGCG is declared as the main discovery of the 21st century due to the exceptional therapeutic effects. Not only that it contributes to greater fat burning but also has a beneficial effect on the treatment of patients with HIV, lowers blood cholesterol and reduces the risk of cardiovascular disease.
Polyphenols in Green Tea
Green tea is known in Asia for centuries. Unlike black teas, which are generated by fermenting tea leaves, green tea is unfermented. The result is more polyphenols in tea. Black tea has a 3-10% polyphenols while green tea has 30-40%.
Polyphenols increase calorie consumption throughout the day between the different activities, from digesting food, while walking up the stairs and typing. There are also other ingredients in food like caffeine that can increase calorie consumption, but polyphenols have a stronger effect.
Some studies have been published about polyphenols effects on weight and metabolism. Majority of results majority are encouraging. In one study there was a comparison made about consumption of energy in men. One group received extracts of green tea, the other group caffeine, and the third group ordinary water. Extracts of green tea have speed up metabolism by 4%.
The quantity of the extracts which the test group received was about the same as one cup of green tea. In another study one group of men drank tea enriched with polyphenols and the second group without tea polyphenols. The scientists found that men who drank tea with polyphenols lost more weight than men from other group. Promising, right?
Is Drinking Green Tea Enough for Losing Weight?
Studies show that green tea helps to lose weight but this is not the magic “ingredient” which would make you lose weight without proper exercise and regulated diet. If you enjoy drinking green tea and you watch on weight and nutrition then green tea can help speed up digestion, which has undoubtedly additional effect at the diet.
Also keep in mind that green tea contains caffeine and we don’t recommend exaggerating with. You can find decaf green tea on the market too so you don’t have to worry about caffeine overdose.
Since the polyphenols in green tea are biologically active they may also influence the effect of the medicines if you are taking them. Therefore, as long as you are taking medicines consult your doctor before the green tea diet.
Research on the effects of best green tea for weight loss continues and we can expect that things will provide further clarity in the future. Until then enjoy a cup of green tea but slowly and moderately. If you are using it in your diet, don’t forget on regulate diet and regular exercise also.
When to Drink Green Tea?
There is no limits when to drink green tea. It is good to drink it in the morning on the empty stomach because it will boost your metabolism. It will also wake you up and get ready for the day. Make a hot cup of green tea when you are enjoying time off, in the office or before working out. But remember, green tea is a light diuretic so make sure you drink water too, especially after workout.
We don’t recommend drinking green tea in the evening because the effect of green tea lasts for a few hours. It could prevent you from getting a good night sleep so consider this advice.
Is Green Tea an Herbal Tea?
What do you think is a green tea herbal tea or not? Herbal teas are made from herb plants like chamomile, linden, sage, peppermint and so on.
Green tea is made from a plant named camellia sinensis from which black and white tea are also made.
Green tea is a real tea that contains caffeine while herbal tea doesn’t. Green tea and herbal tea have health benefits but the main difference between herbal and green tea is the caffeine content.
Which Green Tea is Best for Weight Loss?
Now you have the answer; green tea has the substances for boosting your fat melting. The best green tea for weight loss is the tea that comes from the tea brand that offers quality. When you are searching for green tea don’t just buy the first one that has attracting package.
Look for the tea company that explained the growth location of the tea and process of tea production. It is very important that you have the real green tea from gardens that have perfect conditions for growing green tea.
Organic green tea is the best but you can opt for non-organic too, it is your choice. I recommend that you opt for green tea brand that has repetition. Let me say that these days you have variety of green teas on the market to choose from. Not just tea brand, different flavors and aromas are also available.
Regular green tea drinking can help you lose some extra weight but you should eat healthy too and move more, it all goes hand in hand. Also there is no perfect time when to drink green tea but in the morning is the best. But you can also opt for decaf green tea in the evening.
If you want to lose some weight you can try pure green tea without flavors or you can try green teas with flavors. You can play and try different green tea flavors that will make your diet easier. For example, if you like lemon in your tea then you should try green tea with lemon. But there is tone of other options like green tea with jasmine, ginger, mango, coconut, peach, honey, cinnamon…
Do you smell these aromas already? Are you excited for your weight loss journey now? Go and find your very best green tea for weight loss and start changing your looks today!