Best fruit tea will lift your spirit and raise your energy for sure. Fruit teas are flavored teas that give us a pleasure of sweetness that comes from dried and candied fruit.
They are the most popular among people, young and elderly love to drink them. You can choose from many varieties of fruit tea.
Best Fruit Tea
|Teabloom Fruit Flowering Tea||12 Count||4.4/5|
|Stash Tea Mango Passionfruit Tea||100 Count||4.6/5|
|Davidson's Tea Spring Fruit & Flowers||10 Ounce||4.3/5|
|Stash Tea Fruity Herbal Tea||20 X 6 Count||4.3/5|
|Ahmad Fruit Teas||60 Count||4.6/5|
Fruit teas are trendy drink of the 90s that has evolved from the herbal teas. Did you know that fruit tea developed from herbal teas? Fruit tea was made by rose hips and hibiscus with added dried fruit, especially dried apples and other fruits – elderberries, blueberries, lemon or orange zest. Fruit flavors are added to these teas to bring diversity of flavors and a rich intense scent of fruit.
Some fruit teas contain only one type of fruit and some consist of fruit mixtures. Due to the virtually endless possibilities of fruit mixing, teas have a wide range of flavors, ranging from fruity – floral to sweet – spicy.
Interestingly, it is still not possible to grow all the plants for teas. Rosehip, for example, continues to be harvested manually. Fruit teas have become extremely popular in the period after the Second World War. Due to the frequent lack of tea and coffee in the meantime, they started using local fruits.
You can drink fruit tea on each occasion for pleasure, refreshment and relaxation. Drink it at any time – winter or summer, hot or ice cold. According to some research it is better to quench your thirst with flavored tea than other beverages because you will stay hydrated for a longer time.
Preparation of fruit tea is simple because it is not limited in time. You leave your fruit tea in water for 6-10 minutes or longer. Fruit tea has antioxidants but their intensity isn’t so strong as in green teas.
What are Fruit Tea Benefits?
Best fruit teas have many benefits for your body. Fruits are full with antioxidants and vitamins that can be consumed through fruit teas. Let’s see all the benefits of drinking fruit teas.
The first thing that we have to mention is that these teas don’t contain any caffeine so you can drink it whenever you want. In the morning it will boost your energy and prepare you for the day. In the afternoon it will bring freshness and at the evening relaxation and peacefulness.
Many fruits have vitamin C and fruit teas are no exception. If you drink them regularly your body will absorb the most vital vitamin of all.
Vitamin C protects us from free radicals and is especially needed in winter time when cold and flu are on the run.
And which fruit has the most vitamin C? Blackcurrant, kiwi, strawberries, lemons and oranges are great sources of vitamin C.
Fruit tea will boost your energy because of flavor, aroma and vitamins. It will hydrate you and your organs so they can function properly. Do you like drinking sodas or similar beverages because it lifts you up?
Well guess what, try fruit teas that have strong flavor and are almost without calories. If you want to do something for your body then leave that heavy-sugared beverages and try fruit tea. They are also an excellent cravings-quencher.
Fruit teas are great refreshment in the summer! We all love fruit flavors so you can make your favorite fruit tea and cool it down. Add some lemons, lime, cucumbers or something that will refresh you through the hot day and you are ready to go.
Prepare Yourself a Summer Fruit Tea
Like you know, fruit tea can be a great drink at summer too. It will refresh you and make you stay hydrated through the day. With best fruit tea you will get vitamins and antioxidants that are protecting you from diseases and making you age slower.
I am sharing a summer fruit tea recipe that you can try at home for your family and friends. For the preparation of iced tea you need a fruit tea, water strainer, teapot and a mug. Heat the water to 100 degrees; prepare the kettle with tea strainer and fruit tea bags. Pour boiling water in the kettle.
Leave tea to soak in hot water for 5-10 minutes depending on how intense flavor iced tea you want. It is ok to leave the tea in hot water for a minute more or longer. Then you pour the tea into a pitcher; add ice cubes, fresh mint or lemon balm. If you want more acid taste of flavored tea add pieces of lemon, lime or grapefruit or add pieces of oranges if you want more sweet taste of ice tea. Allow the tea to cool and serve in a chilled glass.
Suprise your family and friends and prepare them hibiscus ice tea that is full with vitamin C and good energy!
Do You Worry About Calories in Fruit Tea?
I am sure you already know that fruits have natural sugar that is called fructose and sugar means calories. What about fruit teas, do they have calories? This is a common question especially among people who are on the diet but want to drink them.
Let me say that you shouldn’t worry about calories in fruit tea. If you will prepare yourself a tea from fruit that has no additional sugar in it; your beverage will be very low in calories.
Drinks become caloric when you add sugar, honey or other calorie sweeteners in the tea. It is the same as in food preparation. A salad has little amount of calories but when you pour a rich sauce on it you have a caloric bomb in front of you.
So, make yourself a pure fruit tea without additional sugar and your beverage will contain almost no calories.
Best Fruit Tea for a Better Day
You have endless possibilities when preparing the best fruit tea for your enjoyment. Fruit teas come with a variety of flavors and aromas so they are a perfect enjoyable drink. They are perfect beverage to drink whenever you like. There is no caffeine in this type of tea so you have no worries to drink it in the evening or at night.
It can be also prepared as an iced tea for the summer refreshment. I gave you a general summer fruits tea recipe that you can modify as you want. Put fresh fruit in the iced tea that you love the most and play with the flavors.
Fruit teas are not just a good beverage that hydrates; it will also contribute for your well-being. It has many vitamins, minerals and antioxidants that are needed to protect you from diseases, especially diseases that challenge your immune system.
Kids love them and there is no doubt that you won’t enjoy them too. Tea manufacturers spoil us with new flavors of fruit tea each year when new fruit teas come on the shelves.
You can combine fruit tea with herbal tea as well. This way you will get even more health benefits. Forget the sugary drinks that you might have been drinking and start with a perfect cup of flavored tea in the morning and through the day.
Sugary drinks make you weak after time but with fruit tea you will notice a big difference in your mood and energy levels. Fruit your day!