What are the benefits of black tea vs green tea? Real teas are very healthy due to antioxidants, vitamins and minerals which protect our body. Which of these teas is healthier? Europeans and Americans love black tea in the morning while green tea is more popular in the east.
Both teas have one thing in common. Tea leaves of camellia sinensis are used for both types of tea. The only thing that distinguishes them is the production process. I will mention all the differences, similarities and benefits of both teas.
Benefits Of Black Tea Vs Green Tea
First you will know all about black tea benefits for the health. Later on I will tell you which benefits you will get when drinking green tea.
Benefits of Black Tea
It is very cleaver to replace morning coffee with black tea. If you need caffeine in the morning, a cup of black tea will wake you up for sure. A cup of black tea per day can have many positive effects on your body. These are 8 benefits of regular black tea drinking.
- Black tea is enriched with antioxidants theaflavins, thearubigins and catechins, which can help to protect against certain types of cancer
- Black tea has more invigorating effect as green, as it contains more caffeine
- It has polyphenols that help protect cells and DNA from damage
- Some studies have shown that antioxidants in black tea are beneficial for heart health and can reduce the risk of heart attack and clogging of the vessels
- Regularly drinking black tea can help to reduce cholesterol levels
- Amino acid L-theanine helps to relax and can increase concentration
- It contains a specific antigen that helps to build resistance
- Black tea contains fluoride, so it can help protect teeth and bones
Researchers from the London University concluded that black tea can help people to cope more effectively with day-to-day stress. Those who drank a cup of warm dark liquid four times a day had significantly lower levels of the cortisol (stress hormone) in the blood after each stressful event that scientists prepared for them.
Black tea is an extraordinary antioxidant, which affects better health in general, but it also affects on better looks. Black and green teas detoxify your body as they have the power to destroy harmful substances that would otherwise damage cells. At the Rutgers University found that sufficient black tea consumption reduces the size of skin tumors.
Enjoying black tea is recommended, if you want to lose some extra weight. Not only that, if you do not mix it with sugar and milk, it almost doesn’t contain calories. In fact, some studies have already found that it can accelerate the process of weight loss and even help to dissolve redundant fat cells. At the Osaka University found that catechins are responsible for this.
Benefits of Green Tea
Green tea is very popular around the globe and people are learning about its benefits each day. It has antioxidants, vitamins and minerals as black tea as it is made by the same plant. But the difference in the production process makes green tea different from black tea. These are some of the benefits of green tea:
- prevents cancer
- lowers harmful blood cholesterol
- prevents holes in the teeth
- prevents heart disease
- promotes metabolism
- prevents diabetes
- is an excellent antiviral agent
- takes care of healthy blood vessels
- firms tooth enamel
- decreases the level of bacteria in the mouth
- prevents dementia
- is rich in antioxidants
- prevents food poisoning
- provides healthy and beautiful skin
- prevents bad breath
- detoxifies the body
It’s no secret that green tea is an extremely healthy drink, but recent research has confirmed that it has a good effect even on the human brain. Scientists argue that green tea helps to improve some cognitive functions, in particular the ability to remember.
At the Basel University found that green tea extract can improve brain performance, and can especially improve work memory. Volunteers consumed green tea extract before they had to do some tasks that are related to working memory.
Scientists measured their brain activity while they were completing the tasks. They found that green tea can improve the short-term functioning of the brain needed for working memory, but concluded that green tea could be used even to help relieve dementia and other psychiatric symptoms in the future.
If you are not yet convinced to drink green tea, then you should hear the following facts. Green tea promotes metabolism because the antioxidants contain therein which help the liver to work more efficiently. You can burn 200 calories without any special diet and exercise, if you drink green tea three times a day. This beverage also increases your energy efficiency.
Green tea is also good for blood, as it has similar effects as aspirin, so it can help prevent heart failure, stroke, regulate blood pressure and protect against diabetes, or help regulate blood sugar levels.
Green tea destroys even bacteria, and therefore, if you drink it during a meal, it reduces the possibility of food poisoning. It prevents excessive reproduction of harmful bacteria in the body and promotes the reproduction of friendly bacteria. Green tea destroys bacteria that cause bad breath, if you drink it during a meal.
Which Tea is Healthier?
Green and black teas are made from tea leaves of Camellia sinensis. Chinese, Japanese, Indians, Myanmar, Vietnam and Sri Lanka cultivate these healthy teas and use different production process for each of them. Drinking culture of black and green tea is spreading among people who see the health benefits on their bodies, if they drink them regularly.
Which are the benefits of black tea vs green tea? Many Universities confirmed that green and black tea is healthy to drink for many reasons. Each of these two teas has its health benefits for us. Nevertheless which tea will you choose as a morning or afternoon drink, you will consume a lot of antioxidants that protect our body organs and well-being.
It is remarkable that antioxidants even destroy bacteria in our body and protect our body cells from damage. I think everyone should drink real teas regarding our unhealthy way of living. Stay healthy and vital with black or green tea. Or why not drink them both?