Do you often experience gases that make you uncomfortable when you are at work or having dinner with your friends? Are you bloated and your intestines hurt? Tea for gas relief can be a part of your solution.
Bloating and gases occur due to an excessive amount of air in the gut. Problems can occur due to unhealthy eating, swallowing food fast, lack of certain digestive enzymes, and some diseases, such as irritable bowel syndrome. These symptoms are often during pregnancy and menopause.
Tea For Gas Relief
Don’t be embarrassed by gases as they are a part of the normal functioning of the human body. A healthy person has gases actually about 14 times a day. As I already mentioned, they can occur due to unhealthy eating or other reasons and can become unpleasant (can also be a sign of health problems). And which teas can help you here?
I am sure you already tried a chamomile tea for reliving some of the health problems. Their action is anti-inflammatory, alleviates cramps, acts against tension and accelerates healing. Without a chamomile, it isn’t possible to think of treating any stomach or bowel disease, cramps, diarrhea, inflammation of the small intestine, gastric mucosa, tension, excess acid, as well as treating problems with the kidneys, liver and gallbladder.
Chamomile is probably the most popular herb, which we use in almost all diseases. Chamomile tea soothes gastrointestinal cramps. It is useful when inflammation of the intestinal mucosa, helps with gastric ulcer, lack of appetite and gases.
Anise tea has similar healing powers like cumin. Anise is used for the pain due to abdominal cramps, against bloating, gases and constipation. Anise herb prevents excessive accumulation of gastrointestinal gases, which are often the cause of the bloating and pain.
It alleviates mild digestive problems such as digestive cramps, bloating and tension. It also relieves coughing, which is accompanied by colds. It is a traditional herbal medicinal product for these kinds of problems and is based on long-term experience. Anise contains essential oil and other substances that soothe gastrointestinal cramps, relieve coughing and act antibacterial.
Cumin is probably the most widespread natural method for eliminating gas problems and bloating. Cumin is used in some dishes to prevent excess gases. It is certainly not a coincidence that we often add this spice to the fresh cabbage salad.
You can prepare a tea from the cumin of course, which will have a very beneficial effect on your intestines. You can use cumin alone or in combination with anise and fennel.
The cumin tea is commonly used in the digestive problems of infants and young children who have cramping pain. It reliably alleviates cramps, releases the gases, stabilizes the bacterial flora of the intestine and thus prevents unhealthy intestinal fermentation. It also improves appetite. In folk medicine, this tea is used to improve breast-feeding and for rinsing the eyes in conjunctivitis.
Cloves are small, but they have powerful medicinal properties. Cloves are widely used in Ayurveda. They work antifungal, antibacterial, antiseptic, and they are also a great analgesic. They contain many antioxidants and are a good source of minerals (especially manganese), omega 3 fatty acids, dietary fiber and vitamins.
This spice helps to get a better digestion. Cloves help to relax the digestive tract, so they are very helpful in vomiting, diarrhea, gases and abdominal pain. However, pay attention, since cloves are quite strong, they can very quickly irritate the stomach.
Peppermint leaves work antispasmodic, especially on the smooth muscles of the digestive tract. A peppermint tea accelerates the secretion of the bile and stops gases. It is successfully used in hepatic and biliary diseases associated with colic.
This tea is good to drink in case of gastric problems, especially in the increased amount of stomach acid, in cramps, stomach and intestines pain. It is also a great drink against gastrointestinal disorders associated with vomiting. It relieves cramps very effectively, helps against nervousness, nervous heart, in poor sleep, headache and even migraine.
Take Care of a Good Digestion
Although having gases can only be a transient phenomenon due to the ingestion of a particular type of food, it shouldn’t be neglected, as it may be a sign of a serious illness that has to be treated. What you should eat to have healthy guts?
Apples are fruits with strong purifying properties, as they contain a lot of fibers that promote a healthy digestion. Medium apple is supposed to provide as much as 15 percent of the daily amount of human fiber needed.
Avocado is rich in fiber (soluble and insoluble) like an apple. Avocados have omega-3 fatty acids which act as an ointment for the intestinal wall of the gut, thus making it easier to excrete waste materials. Flexed seeds contain fats and fiber that help to promote a healthy digestion and bowel cleansing. They prevent constipation, as it acts as a natural and mild laxative. It also moistens the gut walls. It is rich in omega 3 fatty acids, which, inter alia, stabilize cell walls and reduce inflammation.
You shouldn’t forget to drink of course. Adequate fluid intake is needed to provide a healthy gut functioning. It is best to drink water and tea for gas relief to moisten the body and guts. Stay away from soft drinks as well.