Tea For Bloating And Water Retention – Stop Being Bloated

Tea For Bloating And Water Retention

Tea for bloating and water retention is a good option when you have problems with water retention. We all felt bloated before. The main cause of bloating is water retention in the body, which is caused by poor and salty foods.

Bloating may also occur as a result of the side effects of certain drugs, as a symptom of a particular disease, or as a hormonal imbalance in women. When bloating persists or is accompanied by symptoms such as headache, fever, severe pain, nausea, or skin problems, be sure to consult your doctor to find the primary cause of the problem.

Tea for Bloating and Water Retention

Excessive water retention in the body usually leads to the swollen body parts. Possible symptoms are congestion, sudden changes in body weight and a feeling of bloating. In some cases, there is an increase in blood pressure and an accelerated heart rate also so try to solve your problem with diuretic teas.

Dandelion Root Tea

Dandelion Root TeaThe results of various studies confirm that the dandelion is an extremely effective natural diuretic, which means that it will remove excessive amounts of water from the body. Dandelion additionally contains a lot of potassium that lowers the sodium content of the body. It also helps to relieve bloating, which is associated with an approaching menstrual period because it is rich in magnesium.

Boil 2.5 deciliters of water and pour it over one teaspoon of dried dandelion root. Wait 10 minutes, strain and drink. You can prepare this tea up to three times a day. You can also use this plant tincture or nutritional supplements based on dandelion to reduce bloating and water retention.

Parsley Tea

ParsleyParsley Tea contains a lot of essential oils, valuable flavonoids and vitamins A, C and K. Vitamin C, as we know, is the central antioxidant in the body that inhibits the activity of harmful free radicals and thus inhibits the development of many diseases.

Parsley also acts anti-inflammatory and has an extremely important role in the body defense and resistance. On the other hand it is a rich source of folic acid that carefully protects the cardiovascular system.

Parsley is among the best natural diuretics, from which it is also possible to prepare tea against water retention in the body. Boil 2.5 deciliters of water and pour it over 2 teaspoons of dried parsley leaves. Wait 10 minutes before the tea is ready to drink. You can also prepare juice from parsley, which is mixed with a little lemon juice. Of course, it is also very useful to include parsley as a spice in as many different dishes as possible.

Cranberry Tea

Cranberry TeaCranberries have been used in medicine for centuries. North American Indians have been first to use them for the treatment of bladder and kidney problems.

Early European immigrants quickly found that small berries also help with many other problems, such as loss of appetite, stomach trouble, anemia and scurvy (due to lack of vitamin C). They also cure the problems with gum, gastric ulcers and kidney stones.

It is no coincidence that cranberries are often recommended for the prevention and relief of urinary tract infections. Cranberry tea is an excellent natural diuretic. In addition, cranberries are rich in minerals such as magnesium, potassium and calcium, which help to regulate the amount of water in the body.

If you have problems with bloating or swelling of the limbs, it can be very helpful if you drink a cranberry tea or little 100% cranberry juice every day. You can also help yourself with cranberry based food supplements.

Nettle Tea

Nettle TeaIt’s probably clear to you that nettle isn’t just a weed, but a real treasure of useful nutrients. In addition to many other positive effects on our health and well-being, nettles will also take care of eliminating the problems of water retention in the body. Drinking this tea is perhaps the exact solution you are looking for.

Nettles are rich of chlorophyll, flavonoids, phytosterols and B-complex vitamins. They contain about seven percent of protein which is a high percentage of protein in plants.

Nettles invigorate the body, and at the same time detoxify perfectly, as waste substances are removed. I also recommend them to rheumatic and arthritic patients and those who have problems with the liver, gall bladder and kidneys.

Fenugreek Tea

Fenugreek TeaFenugreek has a number of healing effects. It helps with diabetes, high cholesterol, chronic cough, anemia, appetite deficiency, rahitism. It works in the treatment of abdominal disorders and stimulates digestion.

Studies show that the fenugreek also acts as a natural diuretic among other plants and is a good tea for bloating and water retention in the body. It will remove excess sodium and water from the kidneys, if you drink it. At the same time, a fenugreek tea prevents accumulation of toxic substances in the body, improves digestion and ensures the mitigation of possible problems with gases.

Take a teaspoon of seeds and pour 2.5 deciliters of boiling water over them. Cover the tea and strain it after 10 minutes. Drink a drink three times a day until you notice an improvement.

Avoid Water Retention

Water retention is a frequent problem, which also affects the body weight. Itis a problem which is most often reflected as a feeling of bloating, the look of a swallowed face, legs and arms, an inability to lose weight and a lack of energy.

The accumulation of waste water in the body can effect on you even on a pleasant day. Feeling of unpleasant bloating and swollen body parts can get you out of the track. It is important for you to figure out the cause of your water retention and also find a way to eliminate the excess water in the body.

In this case I recommend you to drink herbal teas which have the power to eliminate the excess water and consequently body bloating.

Vania Pinteric
About Vania Pinteric 131 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.

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