How do you sleep? Sleepy time tea is a herbal tea that help you sleep and relax. More than quarter of people have insomnia or sleep disturbances. Sleeping is the most important for your health so read this article to find best sleepy time tea for your sleeping problem.
Best Sleepy Time Tea
|Valerian Root 24 Tea Bags||24 Count x 3||4.3/5|
|Nighty Night 16 Tea Bags||16 Count x 6||4.5/5|
|Lavender Tulsi 100 Tea Bags||100 Count||4.4/5|
|Lemon Balm Tea||1 lb (16 Oz)||4.8/5|
|Passion Fruit Tea||2.12 ounce||4.0/5|
|St. John's Worth Tea||4 Oz||5.0/5|
I know the feeling when you wake up in the middle of the night. You don’t know why you woke up. Thoughts cross over your mind that are related to personal problems in work, relationships or health area.
Yes, stress and problems are the most common factor for bad sleep. A bad mattress could be the reason too. Help yourself with teas. So, before you go and find solutions for not sleeping, ask yourself why you wake up in the middle of the night? Is something worrying you? Or maybe you have an old mattress that is ready to be replaced with new one. Think about the reason of your sleeping troubles first.
I have prepared some sleepy teas that are natural solution for a good sleep. Some herbs have the ability to relax you and prepare your for sleep, let’s find out which.
Valerian Tea – Best Sleepy Time Tea that Prevents Insomnia and Relieves Nerve Problems
Valerian tea has been known as a sedative to relieve insomnia, anxiety and diseases which are characterized by pain, for centuries. In recent studies, it was reaffirmed that valerian improves sleep and relieves insomnia. It is especially recommended when insomnia is caused by stress.
Tea of valerian root helps to improve sleep and reduce the time in which a person falls asleep. When people took sleeping pills they feel tired in the morning. Are you one of them? Well I have good news; you will wake up chill and rested with valerian root sleep tea.
Hops Tea – Calms and Sends to Sleep
The sedative and hypnotic effects of hops, particularly of essential oils and their compounds with oxygen, has been confirmed by various studies. Clinical pocus in Germany have shown that its effects in reducing sleep disorders are comparable to Valerian.
Today we use hops tea as a natural sedative for insomnia, for a peaceful night sleep and relieve digestive disorders of nervous origin. This sleepy time tea highly relaxes the central nervous system and is often used to eliminate insomnia. Hops relax tension, anxiety and can help when they cause restlessness, headache or indigestion.
Hops contain many active substances. Lupulin is the most vital substance in hops that has a sedative effect. It can be found in nature, unfertilized hop cones. Lupulin is a mild sedative and hypnotic that calms and prepare for a sleep without side effects.
At the same time it reduces the tension and spasms in the muscles, relieves digestive disorders of nervous origin (including help with irritable bowel syndrome).
Lavender Tea – Night Time Tea that Calms and Reduces Anxiety
According to a folk tradition, lavender is as a mild sedative, because it calms and also stimulates our senses. Today people use lavender tea for their sleep trouble more and more. Lavender sleep tea relaxes muscles, calms the nerves and reduces anxiety. It has a calming effect in the case of sleep disturbance. Preparation of lavender tea for sleep is simple and it works fast.
Take two teaspoons of lavender flowers, pour one cup of boiling water over flowers, leave it for 10 minutes and strain. It is recommended that you drink two cups of tea daily, sweeten it with honey and drink before bedtime.
Lemon Balm Tea – Tea that Helps You Sleep
The ancient healers attribute healing properties to lemon balm sleepy time tea. Her effect is also confirmed by scientific medicine.
Lemon balm tea helps you sleep because it works for digestive problems such as indigestion from too much acid, nausea, flatulence, colic and cramps.
It is a mild sedative, which helps with grief, anxiety, depression, sluggishness, hysteria, stress, insomnia, migraine, menopause, listlessness, restlessness, depression and irritation.
People who are waiting for difficult tests (such as students before exams) should try to drink this tea. It will help them to gather thoughts and strengthen memory. It will also suit melancholy people.
Passion Fruit Tea – Calming Maltol
South American Indians knew healing power of passion and it is often used in Brazilian folk medicine. Passion fruit and passion tea has a calming effect so it is used for nervousness, anxiety and restlessness.
This is the best tea for sleep that can also help with intolerance, depression, hyperactivity and seizures. Passion fruit tea contains maltol that calms down while it should also prevent the formation of cancer cells.
According to scientist’s research, passion fruit has a lack of maltol so that it can be attributed why passion has such calming effect on us. But some researchers believe that unknown compounds in passion fruit and passion tea for sleep are effective natural tranquilizer.
St. John’s Wort – Relaxes the Central Nervous System
Main active ingredients in St. John’s Wort such as hypericin, pseudohypericin, hyperfine and flavonoids coordinate the work of the central and autonomic nervous system.
It has been shown that tea from the leaves and flowers of St. John’s wort is a good antidepressant. It reduces discouragement, depression, apathy, irritability, anxiety and restlessness, malaise, loss of appetite and poor sleep.
The tea from fresh plant parts, especially in the fruit, is Hyperfine which is structurally similar to the active substances of the hops. It operates mainly anti-inflammatory and antibacterial and relaxes the central nervous system.
A Variety of Sleepy Teas for Your Good Night Sleep
Having a bad night sleep will have effects the next morning and through your whole day. I don’t have to tell you how a good night sleep is important for your general health and well-being. I am sure that you know this.
As I told in the start, you should think about reasons why you have sleeping problems. Maybe your old mattress is guilty or everyday problems.
Stress is our biggest problem but with best sleepy time teas we can solve it or at least mitigate it. Some of the herbs have active substances that relax our nervous system and muscles. They also affect on depression that can be the reason for your bad sleep.
Find your reason for insomnia or short sleep and try our recommended teas that will help you solve the problem. In this article you can choose best sleepy tea that will lull you into restful sleep. Good night.