Peppermint Tea For Constipation – Have A Normal Digestion Again

Peppermint tea for constipation

Constipation is a serious problem, if you can’t go to the toilet for a longer time. I had this problem and I am sure you experienced at least once in your life as well. It is really unpleasant and gives us worries. Peppermint tea for constipation is recommendable since peppermint is an herb appropriate to use in general digestion problems.

Peppermint is a medicinal plant that has a mint flavor with many medicinal properties. I have peppermint on my garden and it is one of my favorite teas in the winter. Tea from peppermint can help you when having constipation. Want to know how?

Peppermint Tea for Constipation

peppermint herbPeppermint has a beneficial effect on digestion, because it stimulates the secretion of gastric juices and bile juices. Peppermint contains essential oils (menthol, mantylacetate, mentylizovalerianate, ß-feldren, pinene, cineol, limonene, jasmone, acetaldehyde, menthofuran), tannins, bitter substances and many provitamin A.

We use peppermint leaves and essential oil for medicinal purposes. Peppermint leaves are used for making a tea and essential oil is used for internal and external use, and also for aromatherapy.

Peppermint leaves are very popular due to the pleasant smell, and due to their beneficial effects on health. The leaves are also widely used in healthcare and pharmacy. The consumption of peppermint or its essential oil menthol regulates digestion at both global and cellular levels, where it contributes to better calcium absorption. It regulates gas problems, improves appetite, accelerates the formation and secretion of digestive juices, and the secretion of the bile.

The best for any kind of Digestion Issue

Peppermint is one of the best medicinal herbs to help with digestive problems, bowel pain, and intestinal cramps. Healing properties are attributed to mint oil, which also contains menthol and menthone.

It is recommended for problems in irritable bowel syndrome – a condition characterized by sudden cramps, poor digestion and alternating constipation and diarrhea, in order to relieve cramps.

It prevents tension and gases, hair loss and cellulite, as well as gastric ulcers and eliminates travel sickness. Drink a cup of peppermint tea or two teaspoons of peppermint oil a day to avoid any indigestion, or eat a spoon of honey with three drops of peppermint oil for 20 minutes before eating.


If you have gallstones, you should talk to your doctor about using peppermint preparations. It should also not be used by patients who are prone to heartburn and belching, as it will probably worsen the disease. If you have heartburn issues, check this tea that might help.

Allergic reactions can occur in the case of using peppermint essential oil in hypersensitivity individuals, especially through warm compresses. Oil that is taken internally may slow down the heartbeat and cause muscle tremors and itching and suffocation in infants and young children. It is also risky to put it on the mucous membrane of the baby’s noses.

Pregnant and breastfeeding women should also watch out in taking peppermint preparations.

More about Peppermint Essential Oil

Essential oil of peppermint is also extremely effective in relieving digestive problems, as it relaxes the muscles of the digestive tract, alleviates intestinal and abdominal cramps, and accelerates the secretion of gases from the body. The main active compound of essential oil of peppermint is menthol which helps in digestion as it stimulates the flow of digestive juices and bile.

Peppermint oil plays a very important role in the symptomatic treatment of an irritable bowel syndrome, where it soothes the gut muscles and alleviates gastric cramps, bloating and regulates digestion. Peppermint oil is currently known as one of the most successful methods for relieving the symptoms of irritable bowel syndrome.

Essential oil of peppermint can be used for inhalations or ointments in inflammatory diseases of the upper respiratory tract. It has been found that essential oil facilitates the secretion of mucus from the respiratory tract, and the inhalation of the preparations with menthol causes a feeling of easier breathing.

Constipation and Nutrition

unhealthy nutritionI mention nutrition due it is a very important factor for a healthy digestion. Unhealthy and irregular nutrition habits can cause us digestive problems. Dehydration is the most obvious factor that occurs in constipation.

When you drink small quantities of water, it will very quickly be reflected in constipation. The body requires it, among other things, for a number of vital functions.

If water in the body is lacking, the body will look for it where it is available. Therefore, it will take it from the lumen of the large intestine. Consequently, the intestinal content will naturally become dried out and constipation will occur.

Be Active

Whoever was forced to stay in bed for several days due to illness has already experienced how quickly constipation can occur due to lack of movement. The movement massages the abdominal organs and thus stimulates the emptying of the gut.

Constipation can therefore also result from physical inactivity. In order to avoid these problems, you should be physically active. Any incapacitated physical activity, due to disability, bedding due to illness, surgery, age, etc., can cause constipation. Breathing exercises or abdominal massage in the direction of a clock is also a great helper.

Think of your lifestyle. Do you eat healthy food and stay active? Find your reason for constipation and take my advices to alleviate congestion problems and help your digestive system to work properly. Drink peppermint tea for constipation and you will feel much better when your digestion will be normal again.

Vania Pinteric
About Vania Pinteric 143 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.

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