Is Peppermint Tea Good For Colds and Why Is It So Effective?

Many people want to know is peppermint tea good for colds and why. Peppermint is a plant that has one powerful active ingredient that helps us with cold, flu, respiratory and other health problems.

Menthol is the essential oil that we use for relieving the cold symptoms. Menthol is used in products for inhalation, nasal drops, and also in candies and pastilles for sore throat. In this article you will see how you can help yourself relieving the cold at your home.

People use it because of relieves the cold symptoms and also because of the cooling effect. Therefore, the peppermint tea is recommended for sore throat that accompanies cold.

Peppermint Use

Peppermint is one of the healthiest teas and commonly used due to the effects of containing essential oil or its main ingredient menthol. It regulates digestion and releases circular muscle that closes the opening between the esophagus and stomach.

Peppermint reduces the pressure in the stomach. It also stops intrusion of calcium into muscle cells and inhibits excessive activity of intestinal smooth muscle, which facilitates exhaust gases and calms irritated intestines.

Its bitterness raises appetite and improves digestion, because it speeds up the formation and secretion of digestive juices and bile. It disinfects the bile and increases its solubility. It releases a circular muscle that closes the outlet duct into the duodenum.

Peppermint causes movement of gallstones, but it’s not necessarily that it will destroy them. It relieves stomach pain because it makes nerve endings less sensitive to it and it also prevents the feeling to vomit. This herbal plant has anti-inflammatory effect, but much less than chamomile. Those who have strong inflammation of the stomach should rather avoid it.

Why is peppermint tea good for colds? Peppermint is great when we have a cold or flu. It has disinfectant, anti-virus properties which are useful in the treatment of colds and flu.

is peppermint tea good for coldsWarm peppermint tea promotes sweating and reduces the perception of pain. You can find menthol in the nasal drops against cold, in inhalation drops for inflammation of the respiratory tract.

Some candies and pastilles also contain menthol to prevent infection in the throat. Menthol preparations cool the skin first and then warm it.

This is beneficial for treating muscle-skeletal pain, headache and toothache. When you rub your chest with menthol it will relieve breathing because menthol relaxes the bronchi. Peppermint is slightly soothing but also prevents fainting and relieves spasms of internal organs. It slightly expands the blood vessels that supply blood to the heart wall.

Menthol preparations can make your breathing easier when you have a stuffy nose and respiratory problems. Peppermint essential oil can help you. You can find it in aromatherapies, ointments and other products. Japanese are familiar with its anesthetic effects, so they often used peppermint for relieving rheumatic, muscle and gastrointestinal pain.

Peppermint Substances

Peppermint is an excellent dietary supplement, since it contains manganese, vitamin A and C, calcium, copper, iron, omega-3 fatty acid, dietary fiber, and a lot of anti-oxidants. In folk medicine peppermint is appreciated due to the antibacterial and antiseptic action. Menthol in peppermint tea gives cooling and anesthetic effect.

Peppermint tea includes:

  • Vitamin A and Cvitamin c in peppermint tea
  • electrolytes
  • calcium
  • magnesium
  • zinc
  • bronze
  • iron
  • folate
  • niacin

Is Peppermint Tea Good for Colds and Why?

Japanese know menthol about 2000 years. It appeared in the west in the 18th century (1771), when German physician and chemist Hieronymus David Gaubius isolated menthol from the peppermint oil.

We can get menthol from natural aromatic oil derived from peppermint (Mentha piperita), or synthetically. It is colorless to white, water-soluble, waxy material with a melting point slightly above room temperature.

eucalyptus and menthol sweetsIt is often used in products for the relief of skin irritation, sore throat, nasal congestion, problems with sunburn, pain in muscles and joints because of its cooling effect.

It is often found in other products such as toothpaste; cough relief products, lip balms, gums and cigarettes.

How menthol works?

Menthol in gels and creams stimulates skin receptors for the cold. This allows the cooling sensation in contact with the skin. It stimulates receptors and gives a cooling feeling, while the real temperature of the skin doesn’t change.

In addition to the cooling effect, menthol is also an analgesic. It acts in two ways: it masks the sensation of pain by binding to pain receptors in the skin and by binding to non-painful receptors (receptors for cold) that gives a sense of cooling and thereby divert attention.

Menthol also acts on the conductivity of the blood vessels. Initially, causing them to tighten and decrease the blood flow. Consequently it reduces the swelling of the damaged tissue. Spread of blood vessels follows, thereby increasing blood flow. Restoration of damaged tissue is accelerated.

Peppermint Steam Inhalation

Peppermint steam inhalationPrepare yourself an herbal infusion with peppermint, lavender or chamomile for inhalation. Herbal steam bath stimulates blood circulation in the mucous membrane of respiratory thin mucus.

It contributes to the restoration of the affected mucous membranes in the nose, sinuses or lung. Pour the inhalation liquid into the inhaler and tilt your head over the container with the tea mixture. Cover your head with a towel and relax.

Chamomile detoxifies, peppermint opens nasal congestion, soothes inflammation of the respiratory difficulty and soothes strong cough. If you will also use lavender; use its flowers.

Drink Menthol Tea and Use Menthol Products

drinking peppermint teaIs peppermint tea good for colds? It sure is. I recommend you to drink peppermint tea when you have cold or flu.

It will ease the breathing and relieve the pain from the sore throat. It is a great antiseptic so drinking peppermint tea will help you to kill germs that are causing you troubles.

Sore throat can hurt a lot so don’t hesitate to prepare a warm peppermint tea.

Running nose and breathing issues are also a common symptom in cold. Peppermint tea can help here also. Make yourself a peppermint tea and use it as inhalation. It will open your nasal canal and ease the breathing.

Besides peppermint tea you can buy pastilles for sore throat that are made from menthol. You can also prepare them at home.

Vania Pinteric
About Vania Pinteric 131 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.