Ginger is a healer’s best friend. Ayurveda has been honored it for over 5.000 years and has been used in many formulas. One of his names in Sanskrit “visvabhesaja” and is a universal medicine that helps everyone and every disease. It has an effect on digestion, lungs and circulation.
Is ginger tea good for constipation? Well ginger is a versatile medicine and it is especially good for slow and irregular digestion. Read on and you will see how it can help you to achieve a normal digestion again.
Is Ginger Tea Good For Constipation?
Ginger has a huge amount of active ingredients, a characteristic odor and a slightly burning flavor; this is due to a mixture of essential oils and resins. Australian researchers equate ginger with aspirin because it successfully relieves inflammation and relieves pain. Its advantage over aspirin lies in the fact that it doesn’t cause intestinal problems, because it works calmly.
It is also known to have mild laxative effects so works positively on bowel activity. It promotes digestion therefore is an appropriate remedy for constipation problem. This is not all; if you will suffer from diarrhea, it helps here also. It is truly a miracle plant.
What is Ginger?
Ginger is an autochthonous plant of China and India, which is one of the basic medicines of Chinese medicine. The importance and medicinal properties of ginger was already written by Confucius, who used ginger in all the dishes. It is one of the oldest spices in the world.
The ginger gives aroma to prepared foods or preparations, as well as a sharp and slightly burning flavor. The plant also applies to the indispensable component of alternative medicine. Many medicinal preparations therefore contain ginger.
In China and India, from where the plant comes from, it is very commonly used in the diet, and is often included among vegetables. Ginger can be used in dry or fresh form for medicinal purposes. Because of its healing properties, ginger in China has been named as a cure for hundreds of diseases.
How it works?
Ginger acts as a natural therapy for colds, as it opens a clogged nose and takes care of bacteria because of its burning substances. It calms cough and stimulates the liver to remove toxins from the bloodstream. It also relieves inflammation, which helps in arthritis and thus prevents the onset of atherosclerosis and heart disease.
You can chew it when you have a toothache. In addition, it alleviates digestion as it stimulates the secretion of gastric juice and accelerates the secretion of gases. It calms the stomach and intestines among other things.
If ginger is regularly consumed, you can reduce chronic fatigue and improve memory. Most importantly, it prevents the harmful effects of free radicals and thus can destroy even cancerous cells.
Ginger is an ingredient of many dishes. It is best to use fresh ginger. The ginger powder is distinguished from the fresh by a stronger taste, so it should be used much less than fresh ginger in foods. A teaspoon of ginger powder is sufficient for the amount of a spoonful of grated fresh ginger. If you didn’t try ginger in foods yet, add it in fruit salads, refreshing beverages, tea, compote, desserts or fish and meat dishes.
People don’t eat ginger just because of its healing effects, but mainly due to the special taste that the Asians naturally adore. Fresh ginger smells like lemon and has a slightly spicy, milled taste, but also refreshing.
The underground stem of the ginger is used for the food preparation and not the root as many people think. Asians sometimes use ginger leaves in the kitchen as well.
Ginger alleviates digestion and alleviates the problems with gases, if it is added in small quantities to dishes that are harder digestible. It promotes metabolism and calorie consumption.
The ginger root contains up to 3.3 % of essential oils. The tissue layers that contain these oils are just below the cork crust, so you need to peel the root very thinly and carefully. It contains some sharp substances, such as gingerol, zingeron and shogaol, which stimulate the function of the bile. Ginger softens meat as it contains an enzyme for digesting protease proteins.
Use Ginger often
According to Ayurvedic medicine, ginger is a treasury of health and a cure for many problems. Some people call ginger as a miraculous spice due to all positive health effects. One of these is also a beneficial effect on digestion. So it isn’t a question any more is ginger tea good for constipation or not. In India use ginger every day. Ginger tea is one of the favorite beverages for Indians. It is a number one remedy for older people to overcome the cold or flu.
If you have constipation, try to figure out why you have this problem. It is vital to know as you can prevent it in the future. Constipation can occur due to various reasons. Stress, unhealthy diet, lack of movement and other factors can make you unhappy and worried because of constipation. Try to enjoy a ginger tea as it should speed up your intestine movement and get your digestion system in order again.