Is black tea safe during pregnancy? It is no secret that real tea contains caffeine. The amount of substance depends on the type of real tea you choose. So is black tea good or bad during pregnancy? Not all real teas are produced in the same way and some are almost as strong as the coffee. Therefore it is the best to follow the instruction, which applies to both coffee and tea.
Caffeine intake in pregnancy should be reduced to 200 mg per day. In this case you should drink 2 cups of coffee per day. Due to the fact that caffeine can affect your blood pressure, it is certainly dangerous to exceed that caffeine quantity.
Most pregnant women are careful and keep avoiding coffee, while they forget that real tea also contains caffeine. Therefore, let’s look at how much tea you can drink during the 9 months without risking children’s health.
How Much Caffeine is in Black Tea?
Probably you look the ingredients of your favorite tea. Usually you see a lot of herbs and natural ingredients that look completely harmless. However, some types of tea contain substances that are potentially dangerous for pregnant women.
In average, the tea leaves contain 3% of the caffeine by weight. However, the percentage can range from 1.4 to 4.5%. Therefore, it is important to understand that the same type of tea can have different amount of caffeine.
The amount depends from the processing type, water temperature and steeping time of tea leaves in the water.
For example, a real tea that soaked in a hot water for a long time will be stronger and contain more caffeine. At the same time small tea leaves will release more caffeine than larger tea leaves.
Black tea contains from 23-110 mg of caffeine but for general guidance we can say that 1 cup of black tea (2 dcl) has 47 mg of caffeine on average.
Once you know how much caffeine is in your tea, it is much easier to decide whether it is healthy or not during pregnancy. For example, if your favorite tea contains 20 mg of caffeine, then you don’t need to give up drinking tea. If it doesn’t contain other potentially dangerous substances for your pregnancy then you can drink it in normal amounts.
Is Black Tea Safe During Pregnancy?
Consuming caffeine during pregnancy may have certain risks. Morning coffee or a cup of black tea won’t jeopardize the normal development of the fetus. But any exaggeration can cause some unnecessary troubles to the fetus. Fetus absorbs caffeine through the placenta and the umbilical cord.
Adults have the ability of faster caffeine degradation thanks to the many biochemical processes in the body. Fetus works a bit differently. Its biochemical processes are not capable of efficient decomposition of caffeine. Caffeine stays in fetus longer time and reaches a dangerously high level over a prolonged period.
Caffeine also affects other aspects of the fetus health. It is known that caffeine increases its heart rate, which may affect its intrauterine movement. Caffeine is a diuretic, which can affect the eating of the fetus. The substance causes a lower absorption of iron and calcium from the blood, which may hamper the different developmental stages of the fetus.
Tea Substances that You Should Avoid
As we have already mentioned, drinking black tea and other real teas is not recommendable during pregnancy because they contain caffeine. Therefore, it is advisable that you limit your caffeine intake. Caffeine is in black tea, oolong tea, pu’erh tea and green tea.
Teas that contain ingredients such as St. John’s Wort, ginseng, licorice and yarrow are also on the list of unwanted teas during pregnancy.
You should also limit drinking chai tea and chamomile tea, despite its beneficial effects. Generally speaking, you can enjoy in a cup of chamomile tea under normal circumstances.
A few other teas are not recommendable during pregnancy. Some people discourage drinking pomegranate tea because of possible side-effects, although there is no scientific evidence of them. Although pomegranate is an excellent source of vitamin C and helps with immune function, it is still nor recommendable to drink during pregnancy because its side-effects are still not scientifically proven.
You can drink hibiscus, rosemary and sage teas in smaller quantities with the prior discussion with your doctor.
Which Teas are Okay to Drink during Pregnancy?
If you will drink teas that are on so-called safe list, you have nothing to worry about. In fact, it is recommendable that you enjoy drinking them during the pregnancy due to its positive effects.
Teas on the safe list
- ginger tea
- raspberry leaf tea
- mint tea
- tea made from dandelion leaves
- lemon-balm tea
- nettle tea
- rooibos tea
All these teas are appropriate and desirable to drink during pregnancy due to its positive effects on the body.
Stay Away from Teas that Invigorates
Pregnant women should be careful what they consume. If you are pregnant you should be careful on what you eat and what you drink. You should watch out on the nutrition even after giving birth because you will breastfeed.
You should be extra careful on the caffeine intake. So, is black tea safe during pregnancy? Too much of caffeine can affect negatively on your fetus. Fetus doesn’t have such efficient system for caffeine degradation so it can stay in it for a longer time than in adults.
It can cause different side-effects such as increased heart rate, may affect its intrauterine movement and feeding. It can also hamper the different developmental stages of the fetus which you don’t want.
Pregnancy is a beautiful experience. It is your responsibility to take care of your unborn child so you should know which are prohibited substances during the pregnancy.
Black tea is a real tea that contains caffeine and therefore isn’t recommendable to drink it in large quantities.
Be responsible mother and limit caffeine intake so your child will be healthy and proud of his carrying mother.