Green tea for bloating is an easy and effective way to prevent and relive bloating problem. Do you suddenly feel bloated after eating your meal? Do you feel like you gain weight in the stomach, and have gases at the same time? If you feel bloated and you do not know what to do, read the tips below and find out how to relieve the bloating problem.
Green tea is not just an everyday drink. It is a tea that we drink for pleasure and is a tea that helps us to stay healthy as well. Read on and find out how drinking green tea can eliminate bloating for you.
Green Tea for Bloating
How can green tea help with bloating? Green tea promotes metabolism and consequently reduces bloating. Drinking warm tea is the most recommendable, which acts anti-inflammatory and does not cause gastrointestinal gases.
A cup of green tea will supply your body with antioxidants and strengthen the metabolism. It stimulates calorie burning, raises the level of energy in your body and decreases the appetite.
Green tea contains polyphenols. They are antioxidants, the main function of which is the protection against the effects of free radicals that are extremely harmful to our body. Free radicals originate in our body mainly due to an unhealthy way of life, stress, smoking and other efforts. Green tea should contain at least 25 different polyphenols. The most important of them are catechins.
EGKG (epigalokatehingalate) is an extraordinarily strong antioxidant in green tea which is considered to be much stronger than vitamin C and as many as 25 times stronger than tocopherol or famous vitamin E. In addition, flavonoids in green tea have a very important effect on the prevention of cardiovascular diseases.
The Importance of Antioxidants
Antioxidants are substances that inhibit oxidation processes. These are processes in which free radicals are formed as a by-product. In the human body, these are primarily produced as by-products of the metabolism of oxygen (i.e. cellular breathing).
Although oxygen is vital for us, it can act as a very reactive molecule at the same time, so our body has many mechanisms that prevent the body from forming too many free radicals. Because of their reactivity, they cause many unwanted chemical reactions and thus damage the cells.
This may be one of the causes of many diseases such as cancer, heart attack, diabetes, and inflammatory diseases (e.g. arthritis), but at the same time they promote aging of organism.
Polyphenols are a group of molecules with multiple phenolic rings and are naturally present in virtually all plant species (also in some species of insects). Polyphenols are the most represented form of antioxidants and are often part of our menu, because they are found in large quantities in fruits and vegetables, as well as in green and black tea, coffee, chocolate, red wine, olives and olive oil and some nuts and spices.
Antioxidant effects of polyphenols have been the subject of numerous studies in recent years, which have shown their positive effect on the prevention of cardiovascular disease, cancer and osteoporosis. Recent research also mentions the protective effect of phenols from neurodegenerative diseases (e.g. Alzheimer’s disease) and diabetes.
Since most of the previous studies have proven the effect of polyphenols on laboratory animals, the influence of polyphenols in humans has not yet been sufficiently explored to place the polyphenols among foods that reduce the risk of developing these diseases by the World Health Organization (WHO).
EGCG as the most crucial Antioxidant
Scientists specifically highlight the polyphenolic compound EGCG, which is believed to account for more than 30 percent of the antioxidant potential of green tea. Because of the EGCG content, green tea reduces the possibility of cancer. EGCG neutralizes free radicals and thus prevents them from causing gene mutations.
Green tea, especially in combination with added caffeine (green tea already contains some caffeine), promotes metabolism and fat burning or thermogenesis, while inhibiting appetite.
In other words, it affects the nervous system and releases the neurotransmitter, while at the same time it blocks the enzymes that degrade this neurotransmitter.
The advantage of green tea and caffeine is that the operation is relatively mild, but still very effective. We do not feel any discomfort. Additionally, supplementation with green tea and caffeine extracts is also often supplemented with l-carnitine, which further increases the consumption of fatty acids by increasing the passage of these into cell mitochondria or micro-cells in each cell where fat burning is actually taking place.
Bloating is a Past
If you are bloated many times, you will need to change your lifestyle. Do you sit throughout the day? Do you eat food that is poor with vitamins and fiber and have little or no exercise? These can be factors for your bloating problem.
Take care of your active life and eat fiber rich food. What to do when you feel bloated? If you are bloated already, cook a cup of green tea and drink it when it is still warm. A warm green tea will increase the metabolism and help you to digest food faster and more efficient.
Antioxidants in green tea will help you with metabolism and also protect you from various modern diseases as diabetes, different types of cancer, Alzheimer’s, and so on. You have more than a reason to enjoy green tea for bloating regularly and take advantage of its powers.