Do you wonder how much caffeine is in the matcha tea and how much in the coffee? Matcha is rich in antioxidants, fiber and chlorophyll, and has a high nutritional value. One cup of this popular tea can be equated with 10 cups of regular green tea when comparing their nutritional value and antioxidant content.
By drinking a tea of matcha you will consume whole tea leaves that are ground with real stones into fine powder. If you are sensitive on caffeine or just watching on the daily caffeine amount, you should know caffeine in matcha vs coffee.
Caffeine in Matcha vs Coffee
Matcha is made from ground tea leaves of Camellia sinensis. It is the longest growing shrub in China, where tea has been drunk as a medicine already in the 6th century. Matcha came to Europe in the 17th century thanks to Dutch doctors who recommended the tea because of strengthening mental abilities. Today, it is also grown in other countries with a mild and rain altitude, in the tropical and subtropical belt, from which it is also imported.
The leaves of the plant have 5-6% of caffeine amount, but what about a cup of matcha tea? All types of green tea contain caffeine, and it is especially concentrated in matcha. It contains five times more caffeine than coffee, and in combination with L-theanine its effect is even greater.
If we are more precise, one cup of matcha tea contains 70mg of caffeine, meanwhile a cup of coffee has 163mg of caffeine. This is one fact but you should also know the difference between its effect on the body.
If you drink a cup of coffee, you will boost the energy levels soon after drinking it. Caffeine in Matcha has a different effect on human body than coffee. It will provide you energy even 36 hours after drinking a cup of this powerful drink.
As we mentioned earlier, L-theanine increases the effect on the caffeine in matcha. There is 2.41mg of L-theanine in 100mg of matcha powder. This is 5 times more of this component than in green or black tea. It increases creativity, memory and ability to learn.
Matcha Green Tea Pros and Cons
The story of the matcha effects comes from the meditations practiced by the Japanese monks. During long hours of sitting, they drank matcha in order to stay focus and calm. Modern science has recently confirmed the lessons of tradition.
L-theanine helps to keep the relaxation state and well-being because it affects on the brain functioning. It produces alpha waves and contains up to five times more amino acids as other green and black teas. As an additional advantage, L-theanine contributes to memory and learning while preventing the side effects of caffeine. Matcha tea helps to concentrate and clarify thoughts without providing nervous energy which often occur after drinking coffee.
Some people say that matcha is the healthiest tea in the world. It has plenty of antioxidants, a source of power for everyone who listens to their body, and a superfood for people who are aware of their health and afford the best. Matcha is also known as a cocoa of the Japan, you can enjoy it without consequences.
With drinking matcha you get many medicinal substances because you consume whole leaves which are full of antioxidants called polyphenols. They help to maintain a healthy heart. Another polyphenol in this green tea is called EGCG that promotes metabolism and slows down the growth of cancer cells. Drinking matcha stimulates the formation of dopamine and serotonin, which improve mood, memory and concentration.
Matcha will relax and calm you down, while keeping your focus. So it’s ideal for drinking before meetings, learning, yoga practice, when you want to concentrate and for overcoming everyday challenges. You can also drink it during weight loss and improve your general well-being. Drinking matcha helps to promote metabolism and burn fat. Chlorophyll in this tea acts as a natural detoxifier of heavy metals and toxins from the body, so drinking matcha is a great everyday ritual during detoxification.
These are other pros of matcha:
- Without calories and sugar
- Suppresses appetite
- Prevents accumulation of new fatty cells
- Increases thermogenesis up to 43%
- Doesn’t cause stress (as many other diet nutrition substitutes)
- Won’t increase blood pressure
- Contains a lot of vitamin C
- Boosts immune system
- Antibiotic feature
- Decreasing bad blood cholesterol
- Pretects from heart diseases
- Protects from HIV attack on the body cells
What about matcha cons? Matcha has caffeine and if you are sensitive to this ingredient, you should watch on the daily matcha consumption. Nevertheless the caffeine in matcha releases slowly, it could affect on you and cause you some health problems as decreased appetite, irritated stomach and insomnia. If you have problems with stomach acid or have peptic ulcers, you shouldn’t drink matcha on an empty stomach. Try to enjoy it after a small snack or a meal.
Drinking Macha Daily
Drinking matcha daily can bring you many health benefits. While it will provide you vitamin C, antioxidants and bring relaxation, it will also protect you from modern diseases like cancer and heart disease.
This green tea contains caffeine as a main ingredient. Nevertheless of endless benefits, you should know caffeine in matcha vs coffee. As we said earlier in the article, a cup of matcha has 5 times more caffeine than a cup of coffee.
But there is a major difference on how each drink will affect your body. Matcha will release caffeine slowly, up to 36 hours, while caffeine in coffee will boost your energy soon after drinking it. If you are considering replacing coffee with matcha, you will make a big favor to your body and general well-being.