Best Tea To Drink When You Have A Cold

best tea to drink when you have a cold

Cold is the most common viral infection of the upper respiratory tract. Over 200 different types of viruses cause it. Because of such a large number of viruses, the body can never build defense against every single virus. This is why we often get colds. Adults overcome an average of two to four colds per year, and children six to eight. The number of colds decreases with age.

You can overcome cold with medicines or natural remedies, it is your decision which to choose. And if we focus on curing cold we can’t forget on hydration to flush bacteria away from our body. And what is best to drink than hot teas? Do you wonder which is the best tea to drink when you have a cold?

Best Tea To Drink When You Have A Cold

Increased excretion of body fluids is usual in the case of cold and virosis, (fever, nasal discharge), therefore, the body fluid should be replaced. Warm teas are the best beverage you can drink during your recuperation.

Linden Tea

linden tea
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Linden tea reduces fever when having colds and flu. It also relieves the headache caused by stress; it calms the mind, strengthens sleep and reduces nerve tension. According to the advice of old folk traditions, prepare linden tea by adding two tablespoons of honey to the (warm not hot) tea and two tablespoons of lemon balm flowers.

Drink tea by sips, and put your feet in a suitable large bowl with warm water. This way you will definitely have a good sweat. When water gets colder wipe your feet well, remove sweaty clothes and go to bed. The bedroom should be well ventilated and the air should have adequate humidity. This is a proven way to beat the fever, at least for some time.

Elderflower Tea

elderflower tea
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Elderflower is appreciated mainly due to its honey taste. The flowers of the elderflower are excellent for cleansing the organism, and they also help with coughing, influenza, compulsory fever, pneumonia, colds and asthma. The elderflower tea helps the mucous membranes in the throat and nose, thus reinforcing resistance to infections.

If you are one of those who have a hay fever every year, I recommend that you make an elderflower tea regularly. It actually softens the attacks of the hay fever. You should enjoy this tea a few months before the appearance of the hay fever.

It acts anti-inflammatory, and at the same time acts as an antiseptic. Unpleasant symptoms of the cold will disappear much faster than otherwise. This tea also helps you with inflammation of the sinuses and some problems with the respiratory system.

Rose Hip Tea

rose hip tea
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It is very important for consuming more vitamin C before we catch a cold and also when we have it. Autumn and winter are those time of year we have to consider this. Rose hip tea is very nutritious tea which is rich in vitamin C. It also contains vitamins A, B complex, D, E, K and vitamin P.

It also doesn’t lack calcium, sodium, magnesium, pectin, potassium, sulfur, zinc, flavonoids, carotenoids , routine and tannins. If you drink rose hip tea you will enrich your body with iron, copper, silicone, cobalt, phosphorus, ascorbic, malic and citric acid.

Rose hip tea is an exceptional and natural cure for colds. With drinking this tea you will help to alleviate the cold symptoms and body fatigue with the effects of vitamin C.

Ginger Tea

ginger tea
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Cough is a common symptom of the cold. Help yourself by using medicines or some domestic preparations. Aromatic ginger tea is excellent for stopping the cough. You can prepare very good and aromatic tea from ginger root. When drinking tea you may feel mild burning in your mouth, maybe even a sharp feeling in the throat. This feeling depends on the individual’s sensitivity and of course how strong the tea is.

Because it impedes the formation of substances involved in the contraction of bronchi and substances that increase body temperature, it facilitates breathing and prevents cold from developing into a more severe form. Gingerol in ginger acts as a natural cough buffer.

If you drink ginger tea at the first sign of a cold or flu, you will soothe the cough, open a clogged nose and encourage the liver to remove toxins from the bloodstream. The ginger can therefore help to beat the cold effectively.

Chamomile Tea

chamomile tea
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Chamomile tea is an herbal tea that has the antibacterial action. It is highly recommended in the case of colds. By drinking chamomile tea before you actually get sick, you will be able to effectively prevent and reduce the chance of infection.

It also works detoxifying against various bacteria, staphylococci and streptococci. Chamomile is probably the most popular human herb, which we use in almost all diseases.

Beat Cold Naturally

Having a cold is really annoying, right? How do you handle cold? Do you use medications from the drug store or do you use natural remedies to cure it faster? Cold is a health situation for which we have a variety of teas to cure it faster. Use my suggestion and drink the best tea to drink when you have a cold and you will beat cold faster than you think.

It is important that we consume a lot of warm fluids and warm teas from chamomile, rose hip, elderflower, ginger and others that are the right one to use for this type of health condition. Elderflower and linden are perfect for sweat. Rose hip has a lot of vitamin C and ginger acts as a disinfectant. Combine these teas and don’t forget to relax and give your body time to recuperate.

I recommend that you focus on healthy nutrition, exercise and handling stress situations properly to avoid cold in the future. Strengthen the immune system and you should be alright.

Vania Pinteric
About Vania Pinteric 143 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.

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