Best Lavender Tea For Stress Relief and Relaxation

best lavender tea

Lavender tea is a popular drink that people have for relaxation and health issues like anxiety, stress, digestive problems, detox, blood circulation, in menopause and more.

Amazing scent of lavender was on people’s table yet in ancient times. Lavender soon paved space in any other domestic premises after Roman bath. Today you can enjoy in best lavender tea which you can find in the following table.

Best Lavender Tea

Revolution Tea Earl Grey Lavender Tea16 Count X 64.6/5
Traditional Medicinals Chamomile with Lavender Tea16 Count X 64.6/5
Starwest Botanicals Lavender Tea1 Pound4.6/5
Stash Tea Lavender Tea18 Count X 64.6/5
Feel Good Organics Lavender Tea4 Oz4.8/5

With discovered beneficial healing properties it has also found its place in the kitchen. Lavender is appropriate to put in your home, it smells good and is still popular because of one extremely useful property – it will repel pesky moths from your home.

Lavender (Lavandula) is an evergreen half-bush plant that is grown as medicinal plant, is good for decoration and is useful for many things. Wild lavender plant grows in the southern France, Spain, Italy and North Africa. She likes the sun and light, so she will not enjoy in shady areas.

Even Kneipp prescribed this plant to his patients. Whole plant has healing properties, flowers and leaves. Lavender flowers have the richest oil just before they open. Active substances are essential oils, resins, tannins, and other bitter substances.

Drink Best Lavender Tea

Lavender infusions have milder functioning as essential oils but still act as a mild sedative against anxiety, nervous exhaustion and insomnia. Tea of lavender is also very helpful for digestive disorders of nervous origin.

Lavender tea stimulates appetite, regulates digestion, extracts bile, relieves stomach cramps, eliminates flatulence, is calming and good before sleep. It also prevents fainting. It is used for washing wounds, scalp massage and itching of the skin. Lavender is also used in combination with other sedative drugs and carminative drugs.

The pleasant aroma and healing effects of the fragrant tea of lavender flowers are always welcome. In addition, this tea eliminates insomnia, headaches, colds and inflammation of the airways. Lavender tea aids digestion and purify the body of harmful substances. Unsweetened tea helps with stomach problems and bloating.

Now you have more than one reason to drink it.

Tea for a Better Sleeplavender tea

Tea made from lavender will calm you and enable quality sleep.

Use 2 teaspoons of lavender flowers and pour one cup of hot water over the flowers. Leave it for 10 minutes and then strain. This is a great way for you to prepare for bedtime.

Lavender Ice Tea

You like ice tea? Make yourself a lavender ice tea for relaxation and hydration. You will need:

  • 3 tablespoons of fresh flowers or 1.5 tablespoon of dried lavender flowers
  • 2 Cups of boiling water
  • Honey and lemons (if you like)

Pour lavender flowers with boiling water and let it stand for 4 to 5 minutes. Remove the petals from the infusion, add honey and lemon and ice cubes (optional). Cheers!

Lavender History

history of lavanderThe ancient Egyptians, Phoenicians and Arabs already knew lavender plant but we should also mention the Syrians.

Syrians began to cultivate lavender first. The plant spread from Syrian stablished trade routes to Greece and beyond to Western Europe.

Greek naturalist Pedanius Dioscorides wrote about lavender in his book De materia Medica. It came in France, Italy, England and Spain around the year 600 BC over Greek islands Hyeres. The plant was expanded significantly after 1600 when they began to export it in both Americas.

Medicinal Lavender Plant Uses

lavender plantThere are many lavender plant uses from which you can benefit. Lavender is a mild sedative against anxiety, nervous exhaustion and sleep disorder; it also treats digestive disorders of nervous origin.

In folk medicine lavender stimulates appetite, regulates digestion, extracts bile, relieves stomach cramps, relieves tension, and repels wind. It is calming and good for sleep, but also prevents fainting.

Lavender fragrant bath treats disorders of blood circulation and alleviate problems in the menopause. Essential oil is a component of ointments against rheumatism, against skin diseases with a strong itching and products for oral hygiene.

In phytomedicine lavender plant is common ingredient in teas for calmness. Her extracts are ingredients for tranquilizers, drugs for the discharge of bile. It is used for external use as concoction for the treatment of minor wounds, burns and superficial sun burns. Lavender bags perfume the room, disinfect laundry, and drive away moths, mosquitoes, flies and other insects.lavender sachet for moths

Lavender is also used for decoration – people use frequent bouquets of dried flowers and in potpourri. We put dried flowers in wardrobes because their odor will fend off moths.

The main ingredient of lavender is essential oil, whose main components are linalyl acetate and linalool. It is known to be used as a tea, in bath, in cosmetics and perfumery. The whole lavender plant has healing features.

Is Lavender Poisonous?

Lavender is not poisonous plant and therefore it is very suitable as an ornamental and as a seasoning plant in the home garden. Use real lavender – Lavandulo angustifolio in the kitchen. Consummation of significant quantities of lavender will leave a bitter taste in the mouth.

You can also get stomach or intestinal problems. However, this is common in the case with many other spices. It is advisable that children, pregnant women, nursing mothers and vulnerable persons consume minimal amount of lavender.

Versatile Plant for Your Home and Health

Lavender is a versatile plant that can be used in our home and for treating health issues. Lavender tea is especially recommended for having troubles with digestive problems, stress, anxiety, headaches, bloating, skin infections, liver and bile functioning and it also helps with dandruff.

lavender cookiesIf you are under stress or feeling tense make yourself a lavender tea with tea bag or loose leaf tea.

It is proven that tea from lavender brings calmness and relaxes nervous system. If you suffer from migraines drink lavender tea often.

There are many options for using best lavender tea or dried lavender leaves. You can add it in your bath, in the closet, in cookies, cakes and other desserts, etc. Why wouldn’t you try putting it in your favorite sweet recipe?

Vania Pinteric
About Vania Pinteric 131 Articles
My name is Vania Pinteric and I am a tea lover who has a passion for drinking and exploring different kinds of teas. Today my partner and I are big tea lovers who doesn’t miss a day without at least one cup of tea. My tea passion grew day by day, so I decided to inspire people to get to know the aromatic world of teas.